Vegetable Buffet Platter

Vegetable Buffet Platter requires roughly 25 minutes from start to finish. One serving contains 101 calories, 3g of protein, and 5g of fat. For 75 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a very reasonably priced side dish. 36 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of pepper, buttermilk, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Similar recipes include Four-Treasure Vegetable Platter, Grilled Vegetable Platter, and Roasted Vegetable Platter.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups small broccoli florets

1/3 cup buttermilk

3 medium carrots, sliced diagonally

1 1/2 cups small cauliflower florets

1/2 teaspoon dried minced onion

1 tablespoon chopped fresh parsley

1 clove garlic, crushed

1/4 teaspoon freshly ground pepper

1 medium red bell pepper, cut into strips

1/2 cup mayonnaise or salad dressing

1/8 teaspoon salt

1 medium yellow bell pepper, cut into strips

1 small zucchini, sliced diagonally

Equipment:

Cooking instruction summary:

1 In tightly covered container, shake all dressing ingredients until well blended. 2 Arrange vegetables in separate sections on serving platter. Serve with dressing.

 

Step by step:


1. 1

2. In tightly covered container, shake all dressing ingredients until well blended.

3. 2

4. Arrange vegetables in separate sections on serving platter.

5. Serve with dressing.


Nutrition Information:

Quickview
99k Calories
2g Protein
4g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
99k
5%

Fat
4g
8%

  Saturated Fat
0.9g
6%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
296mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
100mg
122%

Vitamin A
6022IU
120%

Vitamin K
54µg
52%

Vitamin B6
0.28mg
14%

Folate
55µg
14%

Potassium
427mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
70mg
7%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Calcium
54mg
5%

Copper
0.08mg
4%

Iron
0.73mg
4%

Zinc
0.47mg
3%

Selenium
1µg
3%

Vitamin D
0.17µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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