Vegetable Buffet Platter

Vegetable Buffet Platter requires roughly 25 minutes from start to finish. One serving contains 101 calories, 3g of protein, and 5g of fat. For 75 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a very reasonably priced side dish. 36 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of pepper, buttermilk, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Similar recipes include Four-Treasure Vegetable Platter, Grilled Vegetable Platter, and Roasted Vegetable Platter.

Servings: 6

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups small broccoli florets

1/3 cup buttermilk

3 medium carrots, sliced diagonally

1 1/2 cups small cauliflower florets

1/2 teaspoon dried minced onion

1 tablespoon chopped fresh parsley

1 clove garlic, crushed

1/4 teaspoon freshly ground pepper

1 medium red bell pepper, cut into strips

1/2 cup mayonnaise or salad dressing

1/8 teaspoon salt

1 medium yellow bell pepper, cut into strips

1 small zucchini, sliced diagonally

Equipment:

Cooking instruction summary:

1 In tightly covered container, shake all dressing ingredients until well blended. 2 Arrange vegetables in separate sections on serving platter. Serve with dressing.

 

Step by step:


1. 1

2. In tightly covered container, shake all dressing ingredients until well blended.

3. 2

4. Arrange vegetables in separate sections on serving platter.

5. Serve with dressing.


Nutrition Information:

Quickview
99k Calories
2g Protein
4g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
99k
5%

Fat
4g
8%

  Saturated Fat
0.9g
6%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
296mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
100mg
122%

Vitamin A
6022IU
120%

Vitamin K
54µg
52%

Vitamin B6
0.28mg
14%

Folate
55µg
14%

Potassium
427mg
12%

Manganese
0.24mg
12%

Fiber
2g
11%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Phosphorus
70mg
7%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

Vitamin B3
1mg
5%

Calcium
54mg
5%

Copper
0.08mg
4%

Iron
0.73mg
4%

Zinc
0.47mg
3%

Selenium
1µg
3%

Vitamin D
0.17µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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