Pumpkin Spice Smoothie Super-Powered by Aloha Daily Greens

Pumpkin Spice Smoothie Super-Powered by Aloha Daily Greens is a side dish that serves 2. One serving contains 236 calories, 9g of protein, and 4g of fat. For $1.95 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 28 people have tried and liked this recipe. A mixture of almond milk, chocolate, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by What's that Smell. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Super Greens Smoothie, Pork Powered: Collard Greens With Ham And Bacon, and Kale-Powered Tropical Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk

2 packets Aloha The Daily Good Chocolate Cacao

small dash of cloves

6 dried figs (stems removed)

1 cup pumpkin puree

1 tsp vanilla extract

1 cup full fat plain or vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to a blender and blend on high until smooth.Serve!

 

Step by step:


1. Add all of the ingredients to a blender and blend on high until smooth.

2. Serve!


Nutrition Information:

Quickview
235k Calories
8g Protein
4g Total Fat
43g Carbs
26% Health Score
Limit These
Calories
235k
12%

Fat
4g
6%

  Saturated Fat
1g
9%

Carbohydrates
43g
15%

  Sugar
33g
37%

Cholesterol
6mg
2%

Sodium
253mg
11%

Alcohol
0.72g
4%

Get Enough Of These
Protein
8g
18%

Vitamin A
19120IU
382%

Calcium
433mg
43%

Manganese
0.62mg
31%

Fiber
6g
26%

Vitamin K
24µg
23%

Phosphorus
226mg
23%

Vitamin B2
0.34mg
20%

Potassium
694mg
20%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
11%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
10%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin C
6mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin B3
0.75mg
4%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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