Pumpkin Spice Smoothie Super-Powered by Aloha Daily Greens

Pumpkin Spice Smoothie Super-Powered by Aloha Daily Greens is a side dish that serves 2. One serving contains 236 calories, 9g of protein, and 4g of fat. For $1.95 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 28 people have tried and liked this recipe. A mixture of almond milk, chocolate, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by What's that Smell. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Super Greens Smoothie, Pork Powered: Collard Greens With Ham And Bacon, and Kale-Powered Tropical Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk

2 packets Aloha The Daily Good Chocolate Cacao

small dash of cloves

6 dried figs (stems removed)

1 cup pumpkin puree

1 tsp vanilla extract

1 cup full fat plain or vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to a blender and blend on high until smooth.Serve!

 

Step by step:


1. Add all of the ingredients to a blender and blend on high until smooth.

2. Serve!


Nutrition Information:

Quickview
235k Calories
8g Protein
4g Total Fat
43g Carbs
26% Health Score
Limit These
Calories
235k
12%

Fat
4g
6%

  Saturated Fat
1g
9%

Carbohydrates
43g
15%

  Sugar
33g
37%

Cholesterol
6mg
2%

Sodium
253mg
11%

Alcohol
0.72g
4%

Get Enough Of These
Protein
8g
18%

Vitamin A
19120IU
382%

Calcium
433mg
43%

Manganese
0.62mg
31%

Fiber
6g
26%

Vitamin K
24µg
23%

Phosphorus
226mg
23%

Vitamin B2
0.34mg
20%

Potassium
694mg
20%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
11%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
10%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin C
6mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin B3
0.75mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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