Rotini with Cauliflower-Blue Cheese Sauce

Rotini with Cauliflower-Blue Cheese Sauce requires approximately 45 minutes from start to finish. For $1.32 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This main course has 487 calories, 16g of protein, and 20g of fat per serving. This recipe serves 4. 25 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. Head to the store and pick up red onion, flat leaf parsley, rotini, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: Cauliflower with Blue Cheese Sauce, Buffalo Cauliflower with Blue Cheese Sauce, and Buffalo Cauliflower with Blue Cheese Sauce.

Servings: 4

 

Ingredients:

1/2 cup crumbled blue cheese

2 tablespoons butter

4 cups cauliflower florets (1 medium head or one 16-ounce bag frozen)

2 tablespoons flat leaf parsley, chopped

2 cloves garlic, very finely chopped

1/2 cup milk

2 tablespoons olive oil

1/2 medium red onion, thinly sliced

10 ounces rotini

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Bring a large pot of salted water to a boil for the rotini.

 

Nutrition Information:

Quickview
486k Calories
16g Protein
19g Total Fat
61g Carbs
15% Health Score
Limit These
Calories
486k
24%

Fat
19g
31%

  Saturated Fat
8g
53%

Carbohydrates
61g
21%

  Sugar
6g
7%

Cholesterol
30mg
10%

Sodium
528mg
23%

Get Enough Of These
Protein
16g
32%

Selenium
49µg
70%

Vitamin C
52mg
63%

Vitamin K
53µg
51%

Manganese
0.85mg
43%

Phosphorus
278mg
28%

Folate
83µg
21%

Fiber
4g
18%

Vitamin B6
0.36mg
18%

Calcium
170mg
17%

Potassium
579mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
14%

Copper
0.27mg
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Vitamin A
521IU
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B12
0.36µg
6%

Vitamin D
0.59µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

Popular Recipes
Chocolate Chip Banana Bread

For the Love of Cooking

White Vegetarian Lasagna

Whipped

Oatmeal Pumpkin Seed Bread

Recipe Girl

Caramelized Squash Pizza

Vegetarian Times

Slow Cooker Steel Cut Chai Apple Oatmeal