Rotini with Cauliflower-Blue Cheese Sauce

Rotini with Cauliflower-Blue Cheese Sauce requires approximately 45 minutes from start to finish. For $1.32 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This main course has 487 calories, 16g of protein, and 20g of fat per serving. This recipe serves 4. 25 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. Head to the store and pick up red onion, flat leaf parsley, rotini, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: Cauliflower with Blue Cheese Sauce, Buffalo Cauliflower with Blue Cheese Sauce, and Buffalo Cauliflower with Blue Cheese Sauce.

Servings: 4

 

Ingredients:

1/2 cup crumbled blue cheese

2 tablespoons butter

4 cups cauliflower florets (1 medium head or one 16-ounce bag frozen)

2 tablespoons flat leaf parsley, chopped

2 cloves garlic, very finely chopped

1/2 cup milk

2 tablespoons olive oil

1/2 medium red onion, thinly sliced

10 ounces rotini

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Bring a large pot of salted water to a boil for the rotini.

 

Nutrition Information:

Quickview
486k Calories
16g Protein
19g Total Fat
61g Carbs
15% Health Score
Limit These
Calories
486k
24%

Fat
19g
31%

  Saturated Fat
8g
53%

Carbohydrates
61g
21%

  Sugar
6g
7%

Cholesterol
30mg
10%

Sodium
528mg
23%

Get Enough Of These
Protein
16g
32%

Selenium
49µg
70%

Vitamin C
52mg
63%

Vitamin K
53µg
51%

Manganese
0.85mg
43%

Phosphorus
278mg
28%

Folate
83µg
21%

Fiber
4g
18%

Vitamin B6
0.36mg
18%

Calcium
170mg
17%

Potassium
579mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
14%

Copper
0.27mg
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
13%

Vitamin A
521IU
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B12
0.36µg
6%

Vitamin D
0.59µg
4%

covered percent of daily need
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