Creamy Sweet Potatoes with Mustard and Lemon

Creamy Sweet Potatoes with Mustard and Lemon is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 204 calories, 2g of protein, and 12g of fat per serving. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 21 person have tried and liked this recipe. This recipe from My Gourmet Connection requires butter, sweet potatoes, juice of lemon, and mustard. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 38%, this dish is not so awesome. Similar recipes include Honey and Mustard Sweet Potatoes, Mustard Lemon Chicken and Potatoes, and Creamy Mustard Lemon Pork Loin.

Servings: 4

 

Ingredients:

3 tablespoons butter

2 tablespoons heavy cream

Juice of 1/2 lemon (1-1/2 tablespoons or more to taste)

1 tablespoon Colman's Prepared Mustard (or more to taste)

Salt and freshly ground black pepper

1 lb sweet potatoes (about 3 large), peeled

Equipment:

sauce pan

knife

frying pan

Cooking instruction summary:

Preparation:Peel the sweet potatoes and cut them into 1-inch cubes. Place in a saucepan, sprinkle with 1/2 teaspoon salt and cover with cold water. Bring to a boil and cook until tender when pierced with a knife, 12 to 15 minutes. Drain and return to the pan.

 

Step by step:


1. Place in a saucepan, sprinkle with 1/2 teaspoon salt and cover with cold water. Bring to a boil and cook until tender when pierced with a knife, 12 to 15 minutes.

2. Drain and return to the pan.


Nutrition Information:

Quickview
203k Calories
2g Protein
11g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
203k
10%

Fat
11g
18%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
32mg
11%

Sodium
376mg
16%

Get Enough Of These
Protein
2g
4%

Vitamin A
16463IU
329%

Manganese
0.31mg
16%

Fiber
3g
14%

Vitamin B6
0.25mg
12%

Potassium
407mg
12%

Vitamin B5
0.96mg
10%

Copper
0.18mg
9%

Vitamin C
7mg
9%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Vitamin E
0.65mg
4%

Iron
0.76mg
4%

Folate
15µg
4%

Vitamin B3
0.67mg
3%

Selenium
2µg
3%

Vitamin K
3µg
3%

Zinc
0.4mg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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