Creamy Sweet Potatoes with Mustard and Lemon

Creamy Sweet Potatoes with Mustard and Lemon is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 204 calories, 2g of protein, and 12g of fat per serving. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 21 person have tried and liked this recipe. This recipe from My Gourmet Connection requires butter, sweet potatoes, juice of lemon, and mustard. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 38%, this dish is not so awesome. Similar recipes include Honey and Mustard Sweet Potatoes, Mustard Lemon Chicken and Potatoes, and Creamy Mustard Lemon Pork Loin.

Servings: 4

 

Ingredients:

3 tablespoons butter

2 tablespoons heavy cream

Juice of 1/2 lemon (1-1/2 tablespoons or more to taste)

1 tablespoon Colman's Prepared Mustard (or more to taste)

Salt and freshly ground black pepper

1 lb sweet potatoes (about 3 large), peeled

Equipment:

sauce pan

knife

frying pan

Cooking instruction summary:

Preparation:Peel the sweet potatoes and cut them into 1-inch cubes. Place in a saucepan, sprinkle with 1/2 teaspoon salt and cover with cold water. Bring to a boil and cook until tender when pierced with a knife, 12 to 15 minutes. Drain and return to the pan.

 

Step by step:


1. Place in a saucepan, sprinkle with 1/2 teaspoon salt and cover with cold water. Bring to a boil and cook until tender when pierced with a knife, 12 to 15 minutes.

2. Drain and return to the pan.


Nutrition Information:

Quickview
203k Calories
2g Protein
11g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
203k
10%

Fat
11g
18%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
32mg
11%

Sodium
376mg
16%

Get Enough Of These
Protein
2g
4%

Vitamin A
16463IU
329%

Manganese
0.31mg
16%

Fiber
3g
14%

Vitamin B6
0.25mg
12%

Potassium
407mg
12%

Vitamin B5
0.96mg
10%

Copper
0.18mg
9%

Vitamin C
7mg
9%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Vitamin E
0.65mg
4%

Iron
0.76mg
4%

Folate
15µg
4%

Vitamin B3
0.67mg
3%

Selenium
2µg
3%

Vitamin K
3µg
3%

Zinc
0.4mg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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