Creamy Sweet Potatoes with Mustard and Lemon

Creamy Sweet Potatoes with Mustard and Lemon is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 204 calories, 2g of protein, and 12g of fat per serving. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 21 person have tried and liked this recipe. This recipe from My Gourmet Connection requires butter, sweet potatoes, juice of lemon, and mustard. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 38%, this dish is not so awesome. Similar recipes include Honey and Mustard Sweet Potatoes, Mustard Lemon Chicken and Potatoes, and Creamy Mustard Lemon Pork Loin.

Servings: 4

 

Ingredients:

3 tablespoons butter

2 tablespoons heavy cream

Juice of 1/2 lemon (1-1/2 tablespoons or more to taste)

1 tablespoon Colman's Prepared Mustard (or more to taste)

Salt and freshly ground black pepper

1 lb sweet potatoes (about 3 large), peeled

Equipment:

sauce pan

knife

frying pan

Cooking instruction summary:

Preparation:Peel the sweet potatoes and cut them into 1-inch cubes. Place in a saucepan, sprinkle with 1/2 teaspoon salt and cover with cold water. Bring to a boil and cook until tender when pierced with a knife, 12 to 15 minutes. Drain and return to the pan.

 

Step by step:


1. Place in a saucepan, sprinkle with 1/2 teaspoon salt and cover with cold water. Bring to a boil and cook until tender when pierced with a knife, 12 to 15 minutes.

2. Drain and return to the pan.


Nutrition Information:

Quickview
203k Calories
2g Protein
11g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
203k
10%

Fat
11g
18%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
32mg
11%

Sodium
376mg
16%

Get Enough Of These
Protein
2g
4%

Vitamin A
16463IU
329%

Manganese
0.31mg
16%

Fiber
3g
14%

Vitamin B6
0.25mg
12%

Potassium
407mg
12%

Vitamin B5
0.96mg
10%

Copper
0.18mg
9%

Vitamin C
7mg
9%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
65mg
7%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Vitamin E
0.65mg
4%

Iron
0.76mg
4%

Folate
15µg
4%

Vitamin B3
0.67mg
3%

Selenium
2µg
3%

Vitamin K
3µg
3%

Zinc
0.4mg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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