Kumquat Chutney

Kumquat Chutney is a side dish that serves 4. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 66 calories. For 30 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. Head to the store and pick up sugar, kumquats, red onion, and a few other things to make it today. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 20%, this dish is not so amazing. Try Spiced Kumquat Chutney, Healthy & Delicious: Curried Kumquat Chutney, and saunth chutney or sonth chutney | sweet tamarind chutney for similar recipes.

Servings: 4

 

Ingredients:

2 Tbs. white wine vinegar or cider vinegar

1 cup sliced kumquats (about 16)

¼ cup diced red onion

1 Tbs. sugar

1 Tbs. vegetable oil

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in small saucepan over medium heat. Add kumquats and onion, and sauté 5 minutes, or until onion is softened.Stir in sugar and 1/2 cup water, reduce heat to medium low, and simmer 5 to 7 minutes more. Remove from heat, and stir in vinegar. Cool, and store in airtight container in refrigerator.

 

Step by step:


1. Heat oil in small saucepan over medium heat.

2. Add kumquats and onion, and sauté 5 minutes, or until onion is softened.Stir in sugar and 1/2 cup water, reduce heat to medium low, and simmer 5 to 7 minutes more.

3. Remove from heat, and stir in vinegar. Cool, and store in airtight container in refrigerator.


Nutrition Information:

Quickview
66k Calories
0.64g Protein
3g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
66k
3%

Fat
3g
6%

  Saturated Fat
2g
17%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.64g
1%

Vitamin C
13mg
16%

Fiber
2g
8%

Manganese
0.07mg
3%

Potassium
72mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Vitamin A
82IU
2%

Copper
0.03mg
2%

Iron
0.28mg
2%

Vitamin E
0.17mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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