Kumquat Chutney

Kumquat Chutney is a side dish that serves 4. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 66 calories. For 30 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. Head to the store and pick up sugar, kumquats, red onion, and a few other things to make it today. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 20%, this dish is not so amazing. Try Spiced Kumquat Chutney, Healthy & Delicious: Curried Kumquat Chutney, and saunth chutney or sonth chutney | sweet tamarind chutney for similar recipes.

Servings: 4

 

Ingredients:

2 Tbs. white wine vinegar or cider vinegar

1 cup sliced kumquats (about 16)

¼ cup diced red onion

1 Tbs. sugar

1 Tbs. vegetable oil

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in small saucepan over medium heat. Add kumquats and onion, and sauté 5 minutes, or until onion is softened.Stir in sugar and 1/2 cup water, reduce heat to medium low, and simmer 5 to 7 minutes more. Remove from heat, and stir in vinegar. Cool, and store in airtight container in refrigerator.

 

Step by step:


1. Heat oil in small saucepan over medium heat.

2. Add kumquats and onion, and sauté 5 minutes, or until onion is softened.Stir in sugar and 1/2 cup water, reduce heat to medium low, and simmer 5 to 7 minutes more.

3. Remove from heat, and stir in vinegar. Cool, and store in airtight container in refrigerator.


Nutrition Information:

Quickview
66k Calories
0.64g Protein
3g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
66k
3%

Fat
3g
6%

  Saturated Fat
2g
17%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.64g
1%

Vitamin C
13mg
16%

Fiber
2g
8%

Manganese
0.07mg
3%

Potassium
72mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Vitamin A
82IU
2%

Copper
0.03mg
2%

Iron
0.28mg
2%

Vitamin E
0.17mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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