Kumquat Chutney

Kumquat Chutney is a side dish that serves 4. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 66 calories. For 30 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. Head to the store and pick up sugar, kumquats, red onion, and a few other things to make it today. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 20%, this dish is not so amazing. Try Spiced Kumquat Chutney, Healthy & Delicious: Curried Kumquat Chutney, and saunth chutney or sonth chutney | sweet tamarind chutney for similar recipes.

Servings: 4

 

Ingredients:

2 Tbs. white wine vinegar or cider vinegar

1 cup sliced kumquats (about 16)

¼ cup diced red onion

1 Tbs. sugar

1 Tbs. vegetable oil

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in small saucepan over medium heat. Add kumquats and onion, and sauté 5 minutes, or until onion is softened.Stir in sugar and 1/2 cup water, reduce heat to medium low, and simmer 5 to 7 minutes more. Remove from heat, and stir in vinegar. Cool, and store in airtight container in refrigerator.

 

Step by step:


1. Heat oil in small saucepan over medium heat.

2. Add kumquats and onion, and sauté 5 minutes, or until onion is softened.Stir in sugar and 1/2 cup water, reduce heat to medium low, and simmer 5 to 7 minutes more.

3. Remove from heat, and stir in vinegar. Cool, and store in airtight container in refrigerator.


Nutrition Information:

Quickview
66k Calories
0.64g Protein
3g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
66k
3%

Fat
3g
6%

  Saturated Fat
2g
17%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.64g
1%

Vitamin C
13mg
16%

Fiber
2g
8%

Manganese
0.07mg
3%

Potassium
72mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Vitamin A
82IU
2%

Copper
0.03mg
2%

Iron
0.28mg
2%

Vitamin E
0.17mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

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