Brie and avocado toasts

Brie and avocado toasts is a lacto ovo vegetarian recipe with 1 servings. For $2.13 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 18g of protein, 33g of fat, and a total of 437 calories. From preparation to the plate, this recipe takes roughly 20 minutes. 5168 people have made this recipe and would make it again. A mixture of cheddar, tomato, brie, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Amuse Your Bouche. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, you might also like recipes such as Apple and Brie Toasts, Brie Toasts with Cranberry Compote, and Leek Soup With Brie Toasts.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ avocado

Black pepper

50g brie, sliced

10g cheddar, finely grated (optional)

1tsp roasted garlic ( - 2 cloves) - see below

6-inch submarine roll or baguette

1 medium tomato, sliced

Equipment:

oven

baking pan

broiler

grill

Cooking instruction summary:

Heat the oven to 190C (Gas Mark 5 / 375F).Cut the submarine roll in half lengthwise, and spread each half with the roasted garlic and then the avocado. Top with the slices of tomato and brie, and sprinkle over the cheddar if using. Add some black pepper.Place on a baking tray, and bake for 15 minutes, or until the cheese has melted and the bread is slightly crispy. Alternatively, you can put it under the grill (broiler) for a few minutes if you're short on time.Serve with fresh rocket if desired.

 

Step by step:


1. Heat the oven to 190C (Gas Mark 5 / 375F).

2. Cut the submarine roll in half lengthwise, and spread each half with the roasted garlic and then the avocado. Top with the slices of tomato and brie, and sprinkle over the cheddar if using.

3. Add some black pepper.

4. Place on a baking tray, and bake for 15 minutes, or until the cheese has melted and the bread is slightly crispy. Alternatively, you can put it under the grill (broiler) for a few minutes if you're short on time.

5. Serve with fresh rocket if desired.


Nutrition Information:

Quickview
459k Calories
18g Protein
32g Total Fat
27g Carbs
43% Health Score
Limit These
Calories
459k
23%

Fat
32g
51%

  Saturated Fat
13g
81%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
60mg
20%

Sodium
456mg
20%

Get Enough Of These
Protein
18g
36%

Vitamin C
123mg
150%

Vitamin A
3900IU
78%

Folate
168µg
42%

Fiber
10g
41%

Vitamin B6
0.77mg
39%

Vitamin K
36µg
34%

Vitamin B2
0.52mg
31%

Potassium
1045mg
30%

Vitamin E
4mg
27%

Phosphorus
255mg
26%

Manganese
0.48mg
24%

Iron
3mg
22%

Vitamin B5
2mg
22%

Calcium
205mg
21%

Zinc
2mg
17%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Copper
0.31mg
15%

Vitamin B12
0.91µg
15%

Selenium
9µg
14%

Vitamin B1
0.2mg
14%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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