Paleo Thai Chicken Zoodle Soup

The recipe Paleo Thai Chicken Zoodle Soup is ready in around 45 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and primal option for lovers of Asian food. This recipe serves 8. This main course has 275 calories, 19g of protein, and 20g of fat per serving. For $2.69 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. 2493 people have made this recipe and would make it again. Head to the store and pick up onion, turkey thighs, cilantro, and a few other things to make it today. It is brought to you by All Day I Dream About Food. Overall, this recipe earns a pretty good spoonacular score of 79%. Try Paleo Thai Chicken Zoodle Soup, Thai Chicken Zoodle Soup, and Thai Tofu Zoodle Soup for similar recipes.

Servings: 8

 

Ingredients:

6 cups chicken bone broth such as Pacific Foods

1 15-ounce can coconut milk, full fat

1/2 cup chopped cilantro

1 tbsp coconut oil

2 tbsp fish sauce (use Red Boat for paleo)

2 cloves garlic, minced

1 1/2 tbsp green curry paste

1 jalapeño, chopped

1 lime cut into 8 wedges

1/2 onion,chopped

1 red pepper, thinly sliced

1 pound chicken breasts or thighs, thinly sliced against the grain

2 medium zucchini, spiralized

Equipment:

sauce pan

whisk

bowl

ladle

Cooking instruction summary:

In a large sauce pan, heat coconut oil over medium heat until melted and shimmering. Add onions and saut until just translucent, about 5 minutes.Stir in jalapeo, curry paste and garlic and saut until fragrant, about 1 minute. Add chicken broth and coconut milk, whisking until fully combined. Bring to a boil, then reduce heat to medium and add red pepper, chicken and fish sauce. Let simmer until chicken is cooked through, about 5 minutes. Stir in cilantro.Divide zoodles among 8 soup bowls and ladle soup over; the heat of the soup will make the zoodles tender. If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving. The rest will keep well in a covered container for a day.Serve each with a squeeze of lime.

 

Step by step:


1. In a large sauce pan, heat coconut oil over medium heat until melted and shimmering.

2. Add onions and saut until just translucent, about 5 minutes.Stir in jalapeo, curry paste and garlic and saut until fragrant, about 1 minute.

3. Add chicken broth and coconut milk, whisking until fully combined. Bring to a boil, then reduce heat to medium and add red pepper, chicken and fish sauce.

4. Let simmer until chicken is cooked through, about 5 minutes. Stir in cilantro.Divide zoodles among 8 soup bowls and ladle soup over; the heat of the soup will make the zoodles tender. If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving. The rest will keep well in a covered container for a day.

5. Serve each with a squeeze of lime.


Nutrition Information:

Quickview
275k Calories
19g Protein
19g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
275k
14%

Fat
19g
30%

  Saturated Fat
14g
90%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
681mg
30%

Get Enough Of These
Protein
19g
39%

Vitamin C
35mg
42%

Vitamin B12
2µg
38%

Selenium
26µg
38%

Manganese
0.63mg
31%

Vitamin A
1097IU
22%

Zinc
2mg
19%

Phosphorus
178mg
18%

Vitamin B6
0.3mg
15%

Vitamin B2
0.24mg
14%

Potassium
479mg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Fiber
2g
10%

Folate
33µg
8%

Vitamin B5
0.75mg
7%

Vitamin B1
0.11mg
7%

Vitamin K
6µg
6%

Calcium
34mg
3%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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