Paleo Thai Chicken Zoodle Soup

The recipe Paleo Thai Chicken Zoodle Soup is ready in around 45 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and primal option for lovers of Asian food. This recipe serves 8. This main course has 275 calories, 19g of protein, and 20g of fat per serving. For $2.69 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. 2493 people have made this recipe and would make it again. Head to the store and pick up onion, turkey thighs, cilantro, and a few other things to make it today. It is brought to you by All Day I Dream About Food. Overall, this recipe earns a pretty good spoonacular score of 79%. Try Paleo Thai Chicken Zoodle Soup, Thai Chicken Zoodle Soup, and Thai Tofu Zoodle Soup for similar recipes.

Servings: 8

 

Ingredients:

6 cups chicken bone broth such as Pacific Foods

1 15-ounce can coconut milk, full fat

1/2 cup chopped cilantro

1 tbsp coconut oil

2 tbsp fish sauce (use Red Boat for paleo)

2 cloves garlic, minced

1 1/2 tbsp green curry paste

1 jalapeño, chopped

1 lime cut into 8 wedges

1/2 onion,chopped

1 red pepper, thinly sliced

1 pound chicken breasts or thighs, thinly sliced against the grain

2 medium zucchini, spiralized

Equipment:

sauce pan

whisk

bowl

ladle

Cooking instruction summary:

In a large sauce pan, heat coconut oil over medium heat until melted and shimmering. Add onions and saut until just translucent, about 5 minutes.Stir in jalapeo, curry paste and garlic and saut until fragrant, about 1 minute. Add chicken broth and coconut milk, whisking until fully combined. Bring to a boil, then reduce heat to medium and add red pepper, chicken and fish sauce. Let simmer until chicken is cooked through, about 5 minutes. Stir in cilantro.Divide zoodles among 8 soup bowls and ladle soup over; the heat of the soup will make the zoodles tender. If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving. The rest will keep well in a covered container for a day.Serve each with a squeeze of lime.

 

Step by step:


1. In a large sauce pan, heat coconut oil over medium heat until melted and shimmering.

2. Add onions and saut until just translucent, about 5 minutes.Stir in jalapeo, curry paste and garlic and saut until fragrant, about 1 minute.

3. Add chicken broth and coconut milk, whisking until fully combined. Bring to a boil, then reduce heat to medium and add red pepper, chicken and fish sauce.

4. Let simmer until chicken is cooked through, about 5 minutes. Stir in cilantro.Divide zoodles among 8 soup bowls and ladle soup over; the heat of the soup will make the zoodles tender. If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving. The rest will keep well in a covered container for a day.

5. Serve each with a squeeze of lime.


Nutrition Information:

Quickview
275k Calories
19g Protein
19g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
275k
14%

Fat
19g
30%

  Saturated Fat
14g
90%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
681mg
30%

Get Enough Of These
Protein
19g
39%

Vitamin C
35mg
42%

Vitamin B12
2µg
38%

Selenium
26µg
38%

Manganese
0.63mg
31%

Vitamin A
1097IU
22%

Zinc
2mg
19%

Phosphorus
178mg
18%

Vitamin B6
0.3mg
15%

Vitamin B2
0.24mg
14%

Potassium
479mg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Fiber
2g
10%

Folate
33µg
8%

Vitamin B5
0.75mg
7%

Vitamin B1
0.11mg
7%

Vitamin K
6µg
6%

Calcium
34mg
3%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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