Paleo Thai Chicken Zoodle Soup

The recipe Paleo Thai Chicken Zoodle Soup is ready in around 45 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and primal option for lovers of Asian food. This recipe serves 8. This main course has 275 calories, 19g of protein, and 20g of fat per serving. For $2.69 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. 2493 people have made this recipe and would make it again. Head to the store and pick up onion, turkey thighs, cilantro, and a few other things to make it today. It is brought to you by All Day I Dream About Food. Overall, this recipe earns a pretty good spoonacular score of 79%. Try Paleo Thai Chicken Zoodle Soup, Thai Chicken Zoodle Soup, and Thai Tofu Zoodle Soup for similar recipes.

Servings: 8

 

Ingredients:

6 cups chicken bone broth such as Pacific Foods

1 15-ounce can coconut milk, full fat

1/2 cup chopped cilantro

1 tbsp coconut oil

2 tbsp fish sauce (use Red Boat for paleo)

2 cloves garlic, minced

1 1/2 tbsp green curry paste

1 jalapeño, chopped

1 lime cut into 8 wedges

1/2 onion,chopped

1 red pepper, thinly sliced

1 pound chicken breasts or thighs, thinly sliced against the grain

2 medium zucchini, spiralized

Equipment:

sauce pan

whisk

bowl

ladle

Cooking instruction summary:

In a large sauce pan, heat coconut oil over medium heat until melted and shimmering. Add onions and saut until just translucent, about 5 minutes.Stir in jalapeo, curry paste and garlic and saut until fragrant, about 1 minute. Add chicken broth and coconut milk, whisking until fully combined. Bring to a boil, then reduce heat to medium and add red pepper, chicken and fish sauce. Let simmer until chicken is cooked through, about 5 minutes. Stir in cilantro.Divide zoodles among 8 soup bowls and ladle soup over; the heat of the soup will make the zoodles tender. If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving. The rest will keep well in a covered container for a day.Serve each with a squeeze of lime.

 

Step by step:


1. In a large sauce pan, heat coconut oil over medium heat until melted and shimmering.

2. Add onions and saut until just translucent, about 5 minutes.Stir in jalapeo, curry paste and garlic and saut until fragrant, about 1 minute.

3. Add chicken broth and coconut milk, whisking until fully combined. Bring to a boil, then reduce heat to medium and add red pepper, chicken and fish sauce.

4. Let simmer until chicken is cooked through, about 5 minutes. Stir in cilantro.Divide zoodles among 8 soup bowls and ladle soup over; the heat of the soup will make the zoodles tender. If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving. The rest will keep well in a covered container for a day.

5. Serve each with a squeeze of lime.


Nutrition Information:

Quickview
275k Calories
19g Protein
19g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
275k
14%

Fat
19g
30%

  Saturated Fat
14g
90%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
681mg
30%

Get Enough Of These
Protein
19g
39%

Vitamin C
35mg
42%

Vitamin B12
2µg
38%

Selenium
26µg
38%

Manganese
0.63mg
31%

Vitamin A
1097IU
22%

Zinc
2mg
19%

Phosphorus
178mg
18%

Vitamin B6
0.3mg
15%

Vitamin B2
0.24mg
14%

Potassium
479mg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Fiber
2g
10%

Folate
33µg
8%

Vitamin B5
0.75mg
7%

Vitamin B1
0.11mg
7%

Vitamin K
6µg
6%

Calcium
34mg
3%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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