Carmelita Bars

Carmelita Bars takes roughly 55 minutes from beginning to end. This recipe serves 24 and costs 22 cents per serving. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 183 calories. If you have semi sweet chocolate chips, light brown sugar, sweetened shredded coconut, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. This recipe is liked by 399 foodies and cooks. It works well as a hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 13%. Oatmeal Carmelita Bars, Rolo Carmelita Bars, and Caramel Apple Oatmeal Carmelita Bars are very similar to this recipe.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup plus 2 Tbsp (separated) all purpose flour

1/2 teaspoon baking soda

3/4 cup melted butter

1 cup caramel sauce

3/4 cup light brown sugar

1 cup plus 1/3 cup (separated) quick oats

1/4 teaspoon of salt

6 ounces semi-sweet chocolate chips

1/2 cup sweetened shredded coconut

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

1 Preheat oven to 350°F.2 Stir together the flour, oats, baking soda, and salt. Stir in the brown sugar, then the melted butter, then the coconut.3 Spray a 9x13 baking pan with cooking spray, or spread with butter. Pat the dough into an even layer at the bottom of the pan. 4 Bake at 350°F for 10 minutes. Remove from oven and sprinkle with chocolate chips. Cover with the caramel sauce. Spread out into an even layer. In a small bowl, mix together 2 Tbsp of flour and 1/3 cup of oats. Sprinkle the flour oat mixture over the top of the caramel.5 Put back in the oven and bake for another 25 minutes.6 Remove from oven and let cool first for 5 minutes. Cut into bar shapes. Then let cool an additional 20 to 30 minutes before serving. The bars will firm up a bit as they cool, though they should still be rather chewy.

 

Step by step:


1. 1 Preheat oven to 350°F.2 Stir together the flour, oats, baking soda, and salt. Stir in the brown sugar, then the melted butter, then the coconut.3 Spray a 9x13 baking pan with cooking spray, or spread with butter. Pat the dough into an even layer at the bottom of the pan. 4

2. Bake at 350°F for 10 minutes.

3. Remove from oven and sprinkle with chocolate chips. Cover with the caramel sauce.

4. Spread out into an even layer. In a small bowl, mix together 2 Tbsp of flour and 1/3 cup of oats. Sprinkle the flour oat mixture over the top of the caramel.5 Put back in the oven and bake for another 25 minutes.6

5. Remove from oven and let cool first for 5 minutes.

6. Cut into bar shapes. Then let cool an additional 20 to 30 minutes before serving. The bars will firm up a bit as they cool, though they should still be rather chewy.


Nutrition Information:

Quickview
275k Calories
3g Protein
12g Total Fat
38g Carbs
1% Health Score
Limit These
Calories
275k
14%

Fat
12g
19%

  Saturated Fat
8g
50%

Carbohydrates
38g
13%

  Sugar
15g
18%

Cholesterol
16mg
5%

Sodium
177mg
8%

Caffeine
9mg
3%

Get Enough Of These
Protein
3g
6%

Manganese
0.69mg
35%

Magnesium
46mg
12%

Selenium
7µg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Fiber
2g
9%

Phosphorus
87mg
9%

Vitamin B1
0.12mg
8%

Folate
19µg
5%

Zinc
0.73mg
5%

Vitamin B2
0.08mg
4%

Potassium
143mg
4%

Vitamin A
195IU
4%

Vitamin B3
0.73mg
4%

Calcium
29mg
3%

Vitamin B5
0.21mg
2%

Vitamin E
0.31mg
2%

Vitamin B6
0.04mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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