Cheese Tart with Egg

Cheese Tart with Egg takes about 1 hour and 25 minutes from beginning to end. This recipe makes 4 servings with 364 calories, 16g of protein, and 22g of fat each. For $2.17 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 10 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A couple people really liked this main course. This recipe from Give Recipe requires eggs, olive oil, roasted red bell peppers, and water. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include Sausage, Egg and Cheese Breakfast Tart, Asparagus and Egg Tart with Goat Cheese, and Sausage Egg and Cheese Quiche Tart.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 eggs

1 ½ cup feta or your favorite cheese

2 green onions, chopped

1 tbsp dry instant yeast

2 tbsp olive oil

¼ cup chopped parsley

4 roasted red bell peppers, chopped lengthwise

¼ cup water, lukewarm

1 cup whole wheat flour

Equipment:

kitchen towels

oven

Cooking instruction summary:

Mix flour and instant yeast. Add olive oil and water. Mix it with your hands until combined well.You will get a soft, non sticky dough, so you may need to add a little extra water or flour.Cover it with a wet kitchen towel and wait for 40 minutes to rise.Mix cheese with 2 egg whites. Add in parsley and green onions.Set aside some chopped green onions for final topping.Preheat oven at 180C.Divide the dough into four.Roll them out in the size with little tart pans.Place each in tart pans.Spread cheese mixture on it. Put egg yolks in the center. Surround egg yolks with red bell pepper strips.Toss chopped green onions over them.Bake them for 25 minutes.

 

Step by step:


1. Mix flour and instant yeast.

2. Add olive oil and water.

3. Mix it with your hands until combined well.You will get a soft, non sticky dough, so you may need to add a little extra water or flour.Cover it with a wet kitchen towel and wait for 40 minutes to rise.

4. Mix cheese with 2 egg whites.

5. Add in parsley and green onions.Set aside some chopped green onions for final topping.Preheat oven at 180C.Divide the dough into four.

6. Roll them out in the size with little tart pans.

7. Place each in tart pans.

8. Spread cheese mixture on it. Put egg yolks in the center. Surround egg yolks with red bell pepper strips.Toss chopped green onions over them.

9. Bake them for 25 minutes.


Nutrition Information:

Quickview
363k Calories
16g Protein
22g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
363k
18%

Fat
22g
34%

  Saturated Fat
10g
64%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
131mg
44%

Sodium
1171mg
51%

Get Enough Of These
Protein
16g
33%

Vitamin K
79µg
76%

Manganese
1mg
66%

Selenium
34µg
49%

Vitamin B2
0.76mg
45%

Vitamin B1
0.59mg
39%

Phosphorus
371mg
37%

Calcium
325mg
33%

Folate
127µg
32%

Vitamin C
23mg
28%

Vitamin B6
0.52mg
26%

Zinc
3mg
20%

Vitamin B12
1µg
19%

Fiber
4g
19%

Vitamin A
927IU
19%

Vitamin B3
3mg
18%

Magnesium
63mg
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Potassium
294mg
8%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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