Banana Coconut Bread

If you have roughly 1 hour and 15 minutes to spend in the kitchen, Banana Coconut Bread might be a tremendous dairy free recipe to try. This recipe makes 6 servings with 634 calories, 11g of protein, and 37g of fat each. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 86 people found this recipe to be yummy and satisfying. Head to the store and pick up applesauce, flaxseeds, sugar, and a few other things to make it today. It is brought to you by Lemons and Anchovies. Overall, this recipe earns a good spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Whole Wheat Coconut Banana Bread with Coconut Streusel, Coconut Banana Bread, and Coconut Banana Bread.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

½ cup applesauce

¾ teaspoon baking soda

6 tablespoons (3 ounces) coconut oil, melted and cooled (I microwaved until 70-80% was melted then stirred until the heat melted the rest. By the time this is done, it's at room temperature.)

½ cup flaxseeds (whole seeds, not ground)

Approximately 2 cups very ripe, mashed bananas (I had 5)

1 teaspoon rum (you can use vanilla extract)

9 tablespoons sugar (I like to use superfine)

½ cup sweetened shredded coconut, packed

2 cups unbleached all-purpose flour, plus more for dusting pan

¾ cup chopped walnuts (if you omit the flaxseeds, add the same amount walnuts)

Equipment:

loaf pan

oven

whisk

bowl

wooden spoon

spatula

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350º F. Grease a 9 x 5 inch loaf pan and dust with flour, tapping out the excess. Toast the walnuts over medium-low heat in a skillet for a few minutes or until fragrant. Set aside.Whisk all the dry ingredients together (including the coconut, walnuts and flaxseeds) in a large bowl and set aside.Mix the mashed bananas, coconut oil, applesauce and rum with a wooden spoon in another bowl. Lightly fold the wet mixture into the dry mixture with a rubber spatula until just combined and the batter looks thick and chunky. Transfer batter into the greased and dusted loaf pan.Bake until the loaf is golden brown and a toothpick inserted in the center comes out clean, about 55 minutes. Cool in the pan for five minutes then transfer to a wire rack. Serve warm or at room temperature.

 

Step by step:


1. Preheat oven to 350º F. Grease a 9 x 5 inch loaf pan and dust with flour, tapping out the excess. Toast the walnuts over medium-low heat in a skillet for a few minutes or until fragrant. Set aside.

2. Whisk all the dry ingredients together (including the coconut, walnuts and flaxseeds) in a large bowl and set aside.

3. Mix the mashed bananas, coconut oil, applesauce and rum with a wooden spoon in another bowl. Lightly fold the wet mixture into the dry mixture with a rubber spatula until just combined and the batter looks thick and chunky.

4. Transfer batter into the greased and dusted loaf pan.

5. Bake until the loaf is golden brown and a toothpick inserted in the center comes out clean, about 55 minutes. Cool in the pan for five minutes then transfer to a wire rack.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
633k Calories
11g Protein
37g Total Fat
67g Carbs
8% Health Score
Limit These
Calories
633k
32%

Fat
37g
57%

  Saturated Fat
17g
110%

Carbohydrates
67g
23%

  Sugar
30g
34%

Cholesterol
0.85mg
0%

Sodium
212mg
9%

Alcohol
0.28g
2%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
68%

Selenium
22µg
32%

Fiber
6g
27%

Copper
0.54mg
27%

Magnesium
101mg
25%

Vitamin B1
0.34mg
23%

Phosphorus
212mg
21%

Folate
48µg
12%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B6
0.2mg
10%

Potassium
309mg
9%

Vitamin B3
1mg
9%

Calcium
69mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.55mg
6%

Vitamin E
0.41mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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