Mint Chocolate Shamrock Smoothie

The recipe Mint Chocolate Shamrock Smoothie can be made in around 5 minutes. This recipe serves 2 and costs $1.52 per serving. One serving contains 249 calories, 4g of protein, and 11g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up water, cacao nibs, banana, and a few other things to make it today. It works well as a rather inexpensive side dish for st. patrick day. 529 people were glad they tried this recipe. It is brought to you by My Whole Food Life. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Chocolate-Mint Shamrock Cupcakes, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Shamrock smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

2 handfuls baby spinach

1 banana, peeled

2 T cacao nibs

1 cup ice

2 Medjool dates, pitted

6 sprigs of mint

1¼ cup water

Equipment:

blender

Cooking instruction summary:

In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.Pour and serve.

 

Step by step:


1. In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.

2. Pour and serve.


Nutrition Information:

Quickview
248k Calories
3g Protein
11g Total Fat
38g Carbs
40% Health Score
Limit These
Calories
248k
12%

Fat
11g
17%

  Saturated Fat
3g
22%

Carbohydrates
38g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin K
156µg
149%

Vitamin A
3087IU
62%

Fiber
8g
33%

Manganese
0.61mg
30%

Folate
117µg
29%

Vitamin C
19mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Magnesium
81mg
20%

Copper
0.32mg
16%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Iron
1mg
9%

Phosphorus
70mg
7%

Calcium
69mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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