Mint Chocolate Shamrock Smoothie

The recipe Mint Chocolate Shamrock Smoothie can be made in around 5 minutes. This recipe serves 2 and costs $1.52 per serving. One serving contains 249 calories, 4g of protein, and 11g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up water, cacao nibs, banana, and a few other things to make it today. It works well as a rather inexpensive side dish for st. patrick day. 529 people were glad they tried this recipe. It is brought to you by My Whole Food Life. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Chocolate-Mint Shamrock Cupcakes, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and Shamrock smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

2 handfuls baby spinach

1 banana, peeled

2 T cacao nibs

1 cup ice

2 Medjool dates, pitted

6 sprigs of mint

1¼ cup water

Equipment:

blender

Cooking instruction summary:

In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.Pour and serve.

 

Step by step:


1. In a blender, add the water and spinach. Blend until everything has turned to liquid. Then, add the remaining ingredients, except the cacao nibs, and blend until smooth.Lastly, add the cacao nibs and pulse a few times so they get evenly distributed.

2. Pour and serve.


Nutrition Information:

Quickview
248k Calories
3g Protein
11g Total Fat
38g Carbs
40% Health Score
Limit These
Calories
248k
12%

Fat
11g
17%

  Saturated Fat
3g
22%

Carbohydrates
38g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin K
156µg
149%

Vitamin A
3087IU
62%

Fiber
8g
33%

Manganese
0.61mg
30%

Folate
117µg
29%

Vitamin C
19mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Magnesium
81mg
20%

Copper
0.32mg
16%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Iron
1mg
9%

Phosphorus
70mg
7%

Calcium
69mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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