Soba Noodle Soup with Tofu, Sweet Potato, Shiitake Mushrooms and Spinach

Soba Noodle Soup with Tofu, Sweet Potato, Shiitake Mushrooms and Spinach is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. This soup has 148 calories, 6g of protein, and 3g of fat per serving. For $2.53 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 98 people have made this recipe and would make it again. It will be a hit at your Autumn event. If you have sweet potato, kosher salt, shiitake mushroom caps, and a few other ingredients on hand, you can make it. It is brought to you by Culicurious. From preparation to the plate, this recipe takes roughly 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is good. Try Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms, Tofu And Shiitake Noodle Soup, and Tofu, Eggplant and Shiitake Noodle Soup for similar recipes.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 45 minutes

 

Ingredients:

1-6 ounce bag baby spinach

2 teaspoon kosher salt

1 tablespoon sesame oil

1 teaspoon sesame seeds

1 cup thinly sliced shiitake mushroom caps

4 ounces dried soba noodles

1 large sweet potato, peeled, halved length-wise and cut into 1/8" slices

8 ounces firm tofu, cut into 1/2" chunks

8 cups vegetable stock

3 cups thinly sliced yellow onion

Equipment:

pot

Cooking instruction summary:

While preparing ingredients, heat water to boil the soba noodles.Once noodles are done, drain and cool with running water. When noodles are cooled and drained, toss with sesame oil and sesame seeds. Set aside for now.In a soup pot, combine the stock and salt and bring to a simmer.Add the sweet potato, onion and mushrooms. Stir well and continue to simmer for 10 minutes.Gently stir in the tofu and cook for an additional 5 minutes. Test sweet potatoes to make sure they're tender.If sweet potatoes are tender, turn off heat. If not, continue to cook for another 5 minutes.Once the soup's off the flame, gently mix in the spinach and noodles. Allow to sit for 5 minutes so spinach can wilt and noodles heat then serve.

 

Step by step:


1. While preparing ingredients, heat water to boil the soba noodles.Once noodles are done, drain and cool with running water. When noodles are cooled and drained, toss with sesame oil and sesame seeds. Set aside for now.In a soup pot, combine the stock and salt and bring to a simmer.

2. Add the sweet potato, onion and mushrooms. Stir well and continue to simmer for 10 minutes.Gently stir in the tofu and cook for an additional 5 minutes. Test sweet potatoes to make sure they're tender.If sweet potatoes are tender, turn off heat. If not, continue to cook for another 5 minutes.Once the soup's off the flame, gently mix in the spinach and noodles. Allow to sit for 5 minutes so spinach can wilt and noodles heat then serve.


Nutrition Information:

Quickview
171k Calories
6g Protein
3g Total Fat
30g Carbs
12% Health Score
Limit These
Calories
171k
9%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
30g
10%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1665mg
72%

Get Enough Of These
Protein
6g
13%

Vitamin A
6863IU
137%

Manganese
0.47mg
24%

Vitamin K
18µg
17%

Vitamin B6
0.29mg
14%

Fiber
3g
13%

Phosphorus
108mg
11%

Potassium
373mg
11%

Magnesium
39mg
10%

Vitamin B5
0.98mg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Copper
0.18mg
9%

Vitamin C
6mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Calcium
73mg
7%

Zinc
0.8mg
5%

Selenium
2µg
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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