Walnut Cinnamon Peanut Butter Power Bonbons

If you have approximately 45 minutes to spend in the kitchen, Walnut Cinnamon Peanut Butter Power Bonbons might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 11g of fat, and a total of 165 calories. This recipe serves 3. 24 people have tried and liked this recipe. A mixture of water, dark chocolate, walnuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Desserts with Benefits. It works well as a very budget friendly condiment. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, you might also like recipes such as Chocolate-Peanut Butter Bonbons, Peanut Butter-Pretzel Bonbons Recipe, and Peanut Butter Pretzel and Toffee Bonbons.

Servings: 3

 

Ingredients:

3 tsp Crispy Brown Rice Cereal

-1/2 tsp Cinnamon

2 Tbs Coconut Butter

1oz Dark Chocolate

-2 tsp Powdered Erythritol

30 Raisins, divided

3 Raw Walnuts

-Water

Equipment:

bowl

microwave

Cooking instruction summary:

Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Coat three of the patties with the cinnamon, spreading with your finger. Top this with a walnut. Grab another patty and lay it on top of the walnut, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the icingIn a tiny bowl, add the cinnamon and erythritol. Slowly drop water in a few drops at a time until it is icing consistency. Scoop this into a ziploc bag and snip a tiny chunk out of the corner, ice with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 1 tsp of the rice krispies each. Grab another patty and carefully lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the chocolate drizzleIn a tiny bowl, melt the chocolate at 30-second intervals until melted (I accidentally heated the chocolate a little too much so I refrigerated it for ~3 minutes so it didn't slide down the bonbon). Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 10 raisins each (depends on the size). Grab another patty and lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the glazeIn a tiny bowl, microwave the coconut butter until melted (doesn't take long! Again, I accidentally warmed mine too much so I refrigerated it for about 5 minutes, which made it thick enough so that it didn't pour all over the bonbon). Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.

 

Step by step:


1. Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Coat three of the patties with the cinnamon, spreading with your finger. Top this with a walnut. Grab another patty and lay it on top of the walnut, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the icing

2. In a tiny bowl, add the cinnamon and erythritol. Slowly drop water in a few drops at a time until it is icing consistency. Scoop this into a ziploc bag and snip a tiny chunk out of the corner, ice with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 1 tsp of the rice krispies each. Grab another patty and carefully lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the chocolate drizzle

3. In a tiny bowl, melt the chocolate at 30-second intervals until melted (I accidentally heated the chocolate a little too much so I refrigerated it for ~3 minutes so it didn't slide down the bonbon).

4. Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 10 raisins each (depends on the size). Grab another patty and lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the glaze

5. In a tiny bowl, microwave the coconut butter until melted (doesn't take long! Again, I accidentally warmed mine too much so I refrigerated it for about 5 minutes, which made it thick enough so that it didn't pour all over the bonbon).

6. Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.


Nutrition Information:

Quickview
165k Calories
2g Protein
10g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
165k
8%

Fat
10g
17%

  Saturated Fat
4g
26%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.28mg
0%

Sodium
18mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.53mg
26%

Fiber
3g
14%

Copper
0.27mg
13%

Iron
1mg
10%

Magnesium
35mg
9%

Phosphorus
53mg
5%

Potassium
132mg
4%

Zinc
0.51mg
3%

Calcium
26mg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.04mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.13mg
1%

Vitamin B2
0.02mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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