Grilled Herb Mustard Chicken

Grilled Herb Mustard Chicken is a gluten free, dairy free, fodmap friendly, and whole 30 main course. One serving contains 428 calories, 37g of protein, and 29g of fat. This recipe serves 4. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from A Teaspoon of Happiness has 92 fans. If you have oregano, whole chicken, paprika, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Mustard-Herb Grilled Tenderloin, Field Greens and Grilled Veggie Salad With Mustard Herb Dressing, and Herb-Mustard Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

¼ cup Dijon mustard

½ tablespoon dried basil

2 tablespoons dried parsley

1 tablespoon dried oregano

½ teaspoon paprika

¼ teaspoon pepper

¼ teaspoon salt

2 tablespoons water

1 whole chicken, cut up into pieces

Equipment:

grill

bowl

Cooking instruction summary:

In a small bowl, stir together mustard, spices and water until smooth.Grill chicken for 50 - 60 minutes over medium indirect heat.During the last 10 minutes of grilling, brush chicken with a sauce until coated.

 

Step by step:


1. In a small bowl, stir together mustard, spices and water until smooth.Grill chicken for 50 - 60 minutes over medium indirect heat.During the last 10 minutes of grilling, brush chicken with a sauce until coated.


Nutrition Information:

Quickview
428k Calories
36g Protein
29g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
428k
21%

Fat
29g
45%

  Saturated Fat
8g
52%

Carbohydrates
2g
1%

  Sugar
0.29g
0%

Cholesterol
142mg
48%

Sodium
461mg
20%

Get Enough Of These
Protein
36g
73%

Vitamin B3
13mg
66%

Selenium
32µg
47%

Vitamin B6
0.71mg
36%

Vitamin K
33µg
32%

Phosphorus
305mg
31%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
57mg
14%

Potassium
444mg
13%

Vitamin B1
0.17mg
12%

Vitamin B12
0.59µg
10%

Vitamin A
445IU
9%

Calcium
73mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Folate
18µg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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