Grilled Herb Mustard Chicken

Grilled Herb Mustard Chicken is a gluten free, dairy free, fodmap friendly, and whole 30 main course. One serving contains 428 calories, 37g of protein, and 29g of fat. This recipe serves 4. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from A Teaspoon of Happiness has 92 fans. If you have oregano, whole chicken, paprika, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Mustard-Herb Grilled Tenderloin, Field Greens and Grilled Veggie Salad With Mustard Herb Dressing, and Herb-Mustard Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

¼ cup Dijon mustard

½ tablespoon dried basil

2 tablespoons dried parsley

1 tablespoon dried oregano

½ teaspoon paprika

¼ teaspoon pepper

¼ teaspoon salt

2 tablespoons water

1 whole chicken, cut up into pieces

Equipment:

grill

bowl

Cooking instruction summary:

In a small bowl, stir together mustard, spices and water until smooth.Grill chicken for 50 - 60 minutes over medium indirect heat.During the last 10 minutes of grilling, brush chicken with a sauce until coated.

 

Step by step:


1. In a small bowl, stir together mustard, spices and water until smooth.Grill chicken for 50 - 60 minutes over medium indirect heat.During the last 10 minutes of grilling, brush chicken with a sauce until coated.


Nutrition Information:

Quickview
428k Calories
36g Protein
29g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
428k
21%

Fat
29g
45%

  Saturated Fat
8g
52%

Carbohydrates
2g
1%

  Sugar
0.29g
0%

Cholesterol
142mg
48%

Sodium
461mg
20%

Get Enough Of These
Protein
36g
73%

Vitamin B3
13mg
66%

Selenium
32µg
47%

Vitamin B6
0.71mg
36%

Vitamin K
33µg
32%

Phosphorus
305mg
31%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
57mg
14%

Potassium
444mg
13%

Vitamin B1
0.17mg
12%

Vitamin B12
0.59µg
10%

Vitamin A
445IU
9%

Calcium
73mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Folate
18µg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

John O'Reilly hoisted his beer and said, "Here's to spending the rest of me life, between the legs of me wife!" That won him the top prize for the best toast of the night! He went home and told his wife, Mary, "I won the prize for the best toast of the night." She said, "Aye, what was your toast?" John said, "Here's to spending the rest of me life, sitting in Church beside me wife." "Oh that is very nice indeed, John!" Mary said. The next day, Mary ran into one of John's toasting buddies on the street corner. The man chuckled leeringly and said, "John won the prize, the other night, with a toast about you, Mary." She said, "Aye and I was a bit surprised me self! You know,he's only been there twice! Once he fell asleep, and the other time I had to pull him by the ears to make him come."

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