Farro, Cranberry and Goat Cheese Salad

If you have approximately 25 minutes to spend in the kitchen, Farro, Cranberry and Goat Cheese Salad might be a super lacto ovo vegetarian recipe to try. This recipe serves 6 and costs $2.45 per serving. This main course has 483 calories, 14g of protein, and 18g of fat per serving. This recipe from Lifes Ambrosia has 24 fans. A mixture of garlic powder, sweetened dried cranberries, farro, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is spectacular. Try Farro, Cranberry and Goat Cheese Salad, Farro, Cranberry and Goat Cheese Salad, and Farro salad with goat cheese and pomegranate for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

1 teaspoon dijon mustard

1/2 teaspoon dried rosemary

1/4 cup extra virgin olive oil

2 cups pearled farro

1/4 teaspoon garlic powder

8 ounces goat cheese crumbles

1/3 cup chopped fresh Italian parsley

1 cup sweetened dried cranberries

Equipment:

bowl

Cooking instruction summary:

Cook farro according to package directions. Drain. Transfer to a bowl to cool.

 

Step by step:


1. Cook farro according to package directions.

2. Drain.

3. Transfer to a bowl to cool.


Nutrition Information:

Quickview
483k Calories
13g Protein
18g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
483k
24%

Fat
18g
28%

  Saturated Fat
6g
43%

Carbohydrates
69g
23%

  Sugar
14g
16%

Cholesterol
17mg
6%

Sodium
158mg
7%

Get Enough Of These
Protein
13g
28%

Vitamin K
63µg
60%

Manganese
0.99mg
49%

Fiber
11g
47%

Selenium
26µg
38%

Copper
0.58mg
29%

Phosphorus
250mg
25%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Iron
2mg
16%

Vitamin B6
0.28mg
14%

Vitamin A
686IU
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
81mg
8%

Potassium
231mg
7%

Folate
25µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.51mg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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