Farro, Cranberry and Goat Cheese Salad

If you have approximately 25 minutes to spend in the kitchen, Farro, Cranberry and Goat Cheese Salad might be a super lacto ovo vegetarian recipe to try. This recipe serves 6 and costs $2.45 per serving. This main course has 483 calories, 14g of protein, and 18g of fat per serving. This recipe from Lifes Ambrosia has 24 fans. A mixture of garlic powder, sweetened dried cranberries, farro, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is spectacular. Try Farro, Cranberry and Goat Cheese Salad, Farro, Cranberry and Goat Cheese Salad, and Farro salad with goat cheese and pomegranate for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

1 teaspoon dijon mustard

1/2 teaspoon dried rosemary

1/4 cup extra virgin olive oil

2 cups pearled farro

1/4 teaspoon garlic powder

8 ounces goat cheese crumbles

1/3 cup chopped fresh Italian parsley

1 cup sweetened dried cranberries

Equipment:

bowl

Cooking instruction summary:

Cook farro according to package directions. Drain. Transfer to a bowl to cool.

 

Step by step:


1. Cook farro according to package directions.

2. Drain.

3. Transfer to a bowl to cool.


Nutrition Information:

Quickview
483k Calories
13g Protein
18g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
483k
24%

Fat
18g
28%

  Saturated Fat
6g
43%

Carbohydrates
69g
23%

  Sugar
14g
16%

Cholesterol
17mg
6%

Sodium
158mg
7%

Get Enough Of These
Protein
13g
28%

Vitamin K
63µg
60%

Manganese
0.99mg
49%

Fiber
11g
47%

Selenium
26µg
38%

Copper
0.58mg
29%

Phosphorus
250mg
25%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Iron
2mg
16%

Vitamin B6
0.28mg
14%

Vitamin A
686IU
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
81mg
8%

Potassium
231mg
7%

Folate
25µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.51mg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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