Farro, Cranberry and Goat Cheese Salad

If you have approximately 25 minutes to spend in the kitchen, Farro, Cranberry and Goat Cheese Salad might be a super lacto ovo vegetarian recipe to try. This recipe serves 6 and costs $2.45 per serving. This main course has 483 calories, 14g of protein, and 18g of fat per serving. This recipe from Lifes Ambrosia has 24 fans. A mixture of garlic powder, sweetened dried cranberries, farro, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is spectacular. Try Farro, Cranberry and Goat Cheese Salad, Farro, Cranberry and Goat Cheese Salad, and Farro salad with goat cheese and pomegranate for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

1 teaspoon dijon mustard

1/2 teaspoon dried rosemary

1/4 cup extra virgin olive oil

2 cups pearled farro

1/4 teaspoon garlic powder

8 ounces goat cheese crumbles

1/3 cup chopped fresh Italian parsley

1 cup sweetened dried cranberries

Equipment:

bowl

Cooking instruction summary:

Cook farro according to package directions. Drain. Transfer to a bowl to cool.

 

Step by step:


1. Cook farro according to package directions.

2. Drain.

3. Transfer to a bowl to cool.


Nutrition Information:

Quickview
483k Calories
13g Protein
18g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
483k
24%

Fat
18g
28%

  Saturated Fat
6g
43%

Carbohydrates
69g
23%

  Sugar
14g
16%

Cholesterol
17mg
6%

Sodium
158mg
7%

Get Enough Of These
Protein
13g
28%

Vitamin K
63µg
60%

Manganese
0.99mg
49%

Fiber
11g
47%

Selenium
26µg
38%

Copper
0.58mg
29%

Phosphorus
250mg
25%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Iron
2mg
16%

Vitamin B6
0.28mg
14%

Vitamin A
686IU
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
81mg
8%

Potassium
231mg
7%

Folate
25µg
6%

Vitamin C
4mg
5%

Vitamin B5
0.51mg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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