Oyakodon

If you want to add more gluten free and dairy free recipes to your collection, Oyakodon might be a recipe you should try. This recipe serves 2. This beverage has 1437 calories, 48g of protein, and 26g of fat per serving. For $7.61 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 237 people found this recipe to be tasty and satisfying. Head to the store and pick up sugar, onion, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Just One Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes are Oyakodon, Vegetable Oyakodon – 野菜 たっぷり親子丼, and How to cook: Oyakodon (chicken and egg donburi).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 chicken thighs, rinsed and pat dry

1 cup dashi

2 large eggs, gently beaten

1 mitsuba (Japanese wild parsley) or green onion/scallion, finely sliced for garnish

3 Tbsp. mirin

½ large onion, thinly sliced

3 cups cooked Japanese rice

1 Tbsp. sake

2 Tbsp. soy sauce

1 Tbsp. sugar

Equipment:

frying pan

Cooking instruction summary:

Slice the chicken diagonally and cut into 1" (2.5 cm) pieces (Use Sogigiri cutting technique)In a large frying pan, add mirin and sake and bring to a boil over medium high heat.Add dashi, soy sauce and sugar, and bring to a boil again.Add the onion in a single layer and place the chicken on top. Cover and bring to a boil.Skim off the scum and fat, and cook over medium heat for about 10 minutes.Slowly and evenly drizzle the beaten egg over the chicken and onion. Cook covered until the egg is done. Shake the pan occasionally so the egg and chicken don't stick to the pan.Add the mitsuba (or green onion) right before removing from the heat. Pour the chicken and egg on top of steamed rice and pour desired amount of sauce.

 

Step by step:


1. Slice the chicken diagonally and cut into 1" (2.5 cm) pieces (Use Sogigiri cutting technique)In a large frying pan, add mirin and sake and bring to a boil over medium high heat.

2. Add dashi, soy sauce and sugar, and bring to a boil again.

3. Add the onion in a single layer and place the chicken on top. Cover and bring to a boil.Skim off the scum and fat, and cook over medium heat for about 10 minutes.Slowly and evenly drizzle the beaten egg over the chicken and onion. Cook covered until the egg is done. Shake the pan occasionally so the egg and chicken don't stick to the pan.

4. Add the mitsuba (or green onion) right before removing from the heat.

5. Pour the chicken and egg on top of steamed rice and pour desired amount of sauce.


Nutrition Information:

Quickview
1449k Calories
49g Protein
26g Total Fat
244g Carbs
22% Health Score
Limit These
Calories
1449k
72%

Fat
26g
40%

  Saturated Fat
7g
46%

Carbohydrates
244g
82%

  Sugar
14g
16%

Cholesterol
296mg
99%

Sodium
1763mg
77%

Alcohol
3g
21%

Get Enough Of These
Protein
49g
99%

Manganese
3mg
160%

Selenium
79µg
114%

Phosphorus
670mg
67%

Vitamin B3
12mg
61%

Vitamin B6
1mg
51%

Vitamin B5
4mg
48%

Copper
0.81mg
41%

Zinc
5mg
36%

Vitamin B2
0.59mg
35%

Magnesium
110mg
28%

Iron
4mg
26%

Potassium
836mg
24%

Vitamin B1
0.33mg
22%

Vitamin B12
1µg
22%

Fiber
4g
18%

Folate
68µg
17%

Calcium
168mg
17%

Vitamin K
15µg
15%

Vitamin E
1mg
9%

Vitamin A
423IU
8%

Vitamin D
1µg
7%

Vitamin C
3mg
5%

covered percent of daily need
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Related Videos:

How To Make Oyakodon (Chicken & Egg Bowl) (Recipe) 親子丼の作り方 (レシピ)

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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