Oyakodon

If you want to add more gluten free and dairy free recipes to your collection, Oyakodon might be a recipe you should try. This recipe serves 2. This beverage has 1437 calories, 48g of protein, and 26g of fat per serving. For $7.61 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 237 people found this recipe to be tasty and satisfying. Head to the store and pick up sugar, onion, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Just One Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes are Oyakodon, Vegetable Oyakodon – 野菜 たっぷり親子丼, and How to cook: Oyakodon (chicken and egg donburi).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 chicken thighs, rinsed and pat dry

1 cup dashi

2 large eggs, gently beaten

1 mitsuba (Japanese wild parsley) or green onion/scallion, finely sliced for garnish

3 Tbsp. mirin

½ large onion, thinly sliced

3 cups cooked Japanese rice

1 Tbsp. sake

2 Tbsp. soy sauce

1 Tbsp. sugar

Equipment:

frying pan

Cooking instruction summary:

Slice the chicken diagonally and cut into 1" (2.5 cm) pieces (Use Sogigiri cutting technique)In a large frying pan, add mirin and sake and bring to a boil over medium high heat.Add dashi, soy sauce and sugar, and bring to a boil again.Add the onion in a single layer and place the chicken on top. Cover and bring to a boil.Skim off the scum and fat, and cook over medium heat for about 10 minutes.Slowly and evenly drizzle the beaten egg over the chicken and onion. Cook covered until the egg is done. Shake the pan occasionally so the egg and chicken don't stick to the pan.Add the mitsuba (or green onion) right before removing from the heat. Pour the chicken and egg on top of steamed rice and pour desired amount of sauce.

 

Step by step:


1. Slice the chicken diagonally and cut into 1" (2.5 cm) pieces (Use Sogigiri cutting technique)In a large frying pan, add mirin and sake and bring to a boil over medium high heat.

2. Add dashi, soy sauce and sugar, and bring to a boil again.

3. Add the onion in a single layer and place the chicken on top. Cover and bring to a boil.Skim off the scum and fat, and cook over medium heat for about 10 minutes.Slowly and evenly drizzle the beaten egg over the chicken and onion. Cook covered until the egg is done. Shake the pan occasionally so the egg and chicken don't stick to the pan.

4. Add the mitsuba (or green onion) right before removing from the heat.

5. Pour the chicken and egg on top of steamed rice and pour desired amount of sauce.


Nutrition Information:

Quickview
1449k Calories
49g Protein
26g Total Fat
244g Carbs
22% Health Score
Limit These
Calories
1449k
72%

Fat
26g
40%

  Saturated Fat
7g
46%

Carbohydrates
244g
82%

  Sugar
14g
16%

Cholesterol
296mg
99%

Sodium
1763mg
77%

Alcohol
3g
21%

Get Enough Of These
Protein
49g
99%

Manganese
3mg
160%

Selenium
79µg
114%

Phosphorus
670mg
67%

Vitamin B3
12mg
61%

Vitamin B6
1mg
51%

Vitamin B5
4mg
48%

Copper
0.81mg
41%

Zinc
5mg
36%

Vitamin B2
0.59mg
35%

Magnesium
110mg
28%

Iron
4mg
26%

Potassium
836mg
24%

Vitamin B1
0.33mg
22%

Vitamin B12
1µg
22%

Fiber
4g
18%

Folate
68µg
17%

Calcium
168mg
17%

Vitamin K
15µg
15%

Vitamin E
1mg
9%

Vitamin A
423IU
8%

Vitamin D
1µg
7%

Vitamin C
3mg
5%

covered percent of daily need
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Related Videos:

How To Make Oyakodon (Chicken & Egg Bowl) (Recipe) 親子丼の作り方 (レシピ)

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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