Corned Beef Hash

If you have approximately 45 minutes to spend in the kitchen, Corned Beef Hash might be a great gluten free recipe to try. One portion of this dish contains approximately 39g of protein, 42g of fat, and a total of 582 calories. For 67 cents per serving, you get a side dish that serves 7. Several people made this recipe, and 187 would say it hit the spot. A mixture of butter, corned beef, red potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of European cuisine. It is brought to you by Carries Experimental Kitchen. Overall, this recipe earns a not so outstanding spoonacular score of 30%. Similar recipes include Corned Beef Hash, Corned Beef Hash, and Corned Beef Hash.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp. Butter

2c. Diced, Cooked Corned Beef

Fresh Ground Black Pepper, to taste

2 Large Red Potatoes, skin on

1/4 c. Scallions, chopped

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Place potatoes in a saucepan and cover with water. Bring to a boil; then allow to cook for approximately 15-20 minutes until the potatoes are fork tender. Remove the potatoes from the water and allow to cool slightly; then dice in small 1/2"-1" cubes. Melt the butter in a large, nonstick saute pan over medium-high heat; then add the corned beef, potatoes and scallions. Saute for 15-20 minutes, stirring occasionally, until the potatoes have browned.

 

Step by step:


1. Place potatoes in a saucepan and cover with water. Bring to a boil; then allow to cook for approximately 15-20 minutes until the potatoes are fork tender.

2. Remove the potatoes from the water and allow to cool slightly; then dice in small 1/2"-1" cubes. Melt the butter in a large, nonstick saute pan over medium-high heat; then add the corned beef, potatoes and scallions.

3. Saute for 15-20 minutes, stirring occasionally, until the potatoes have browned.


Nutrition Information:

Quickview
137k Calories
6g Protein
8g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
0.87g
1%

Cholesterol
26mg
9%

Sodium
433mg
19%

Get Enough Of These
Protein
6g
12%

Vitamin C
14mg
18%

Potassium
384mg
11%

Vitamin B6
0.2mg
10%

Vitamin B12
0.58µg
10%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Vitamin K
9µg
9%

Phosphorus
77mg
8%

Zinc
1mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Manganese
0.11mg
6%

Magnesium
18mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Folate
14µg
4%

Vitamin B5
0.36mg
4%

Vitamin A
141IU
3%

Calcium
12mg
1%

covered percent of daily need
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Related Videos:

How to Make Quick Corned Beef Hash

 

Waffles Made of CORNED BEEF Hash with Molly Yeh | Food Network

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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