Socca Pizza with Summer Squash and Feta

You can never have too many Mediterranean recipes, so give Socca Pizza with Summer Squash and Fetan a try. For $2.18 per serving, you get a main course that serves 2. One portion of this dish contains about 24g of protein, 43g of fat, and a total of 640 calories. A mixture of olive oil, feta, shredded mozzarella, and a handful of other ingredients are all it takes to make this recipe so tasty. 25 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. The Fourth Of July will be even more special with this recipe. It is brought to you by Cookie and Kate. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Similar recipes include Grilled Summer Squash with Fetan and Mint, Summer Squash Slaw with Fetan and Toasted Buckwheat, and Raw Summer Squash Salad w/ Fetan and Tomatoes.

Servings: 2

Preparation duration: 65 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup (120 grams) chickpea flour

¼ cup crumbled feta

1 small sprig fresh thyme, optional

1 to 2 garlic cloves, pressed or minced

5 pitted Kalamata olives, sliced in half lengthwise

¼ cup olive oil, divided

¼ teaspoon sea salt

½ cup shredded mozzarella

Small handful sun-dried tomatoes (either oil-packed or Trader Joe's dried kind)

1 cup water

1 small zucchini and/or yellow squash (I used both but had leftovers of each), ribboned with a vegetable peeler and/or julienne peeler and tossed lightly in olive oil

Equipment:

whisk

bowl

broiler

oven mitt

frying pan

oven

Cooking instruction summary:

In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, garlic and salt. Let the mixture rest at room temperature for 1 hour.Turn on the broiler with a rack positioned 8 inches from heat. Place a 10-inch ovenproof skillet (preferably cast iron) in the oven to preheat.Once the skillet is hot, carefully remove it from the oven (it's hot, wear oven mitts!). Pour in 1 tablespoon olive oil and swirl the pan around so the oil is evenly distributed. Pour in the chickpea batter and return the skillet to the broiler. Cook for 5 to 8 minutes, until the socca is set and the edges are browning. Remove from oven, turn off broiler and turn oven to 425 degrees Fahrenheit.Spread the remaining 1 tablespoon olive oil on top of the socca (it will soak right in). Top the socca with mozzarella, then distribute the ribboned/julienned squash on top. Sprinkle olives and sun-dried tomatoes on top, then sprinkle feta over the pizza.Return the skillet to the oven and bake for 8 to 10 minutes, until the cheese is browning and the socca is crisp. Remove from oven and sprinkle fresh thyme on top. Let the pizza cool for 2 to 3 minutes before slicing into 4 pieces and serving.

 

Step by step:


1. In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, garlic and salt.

2. Let the mixture rest at room temperature for 1 hour.Turn on the broiler with a rack positioned 8 inches from heat.

3. Place a 10-inch ovenproof skillet (preferably cast iron) in the oven to preheat.Once the skillet is hot, carefully remove it from the oven (it's hot, wear oven mitts!).

4. Pour in 1 tablespoon olive oil and swirl the pan around so the oil is evenly distributed.

5. Pour in the chickpea batter and return the skillet to the broiler. Cook for 5 to 8 minutes, until the socca is set and the edges are browning.

6. Remove from oven, turn off broiler and turn oven to 425 degrees Fahrenheit.

7. Spread the remaining 1 tablespoon olive oil on top of the socca (it will soak right in). Top the socca with mozzarella, then distribute the ribboned/julienned squash on top. Sprinkle olives and sun-dried tomatoes on top, then sprinkle feta over the pizza.Return the skillet to the oven and bake for 8 to 10 minutes, until the cheese is browning and the socca is crisp.

8. Remove from oven and sprinkle fresh thyme on top.

9. Let the pizza cool for 2 to 3 minutes before slicing into 4 pieces and serving.


Nutrition Information:

Quickview
632k Calories
23g Protein
43g Total Fat
39g Carbs
32% Health Score
Limit These
Calories
632k
32%

Fat
43g
66%

  Saturated Fat
10g
68%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
882mg
38%

Get Enough Of These
Protein
23g
47%

Folate
285µg
71%

Manganese
1mg
56%

Phosphorus
380mg
38%

Vitamin E
4mg
33%

Copper
0.63mg
32%

Magnesium
123mg
31%

Fiber
7g
30%

Calcium
284mg
28%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.36mg
24%

Zinc
3mg
22%

Vitamin B2
0.36mg
21%

Iron
3mg
21%

Potassium
725mg
21%

Selenium
13µg
19%

Vitamin B12
0.96µg
16%

Vitamin C
12mg
15%

Vitamin A
478IU
10%

Vitamin B3
1mg
8%

Vitamin B5
0.73mg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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