Socca Pizza with Summer Squash and Feta

You can never have too many Mediterranean recipes, so give Socca Pizza with Summer Squash and Fetan a try. For $2.18 per serving, you get a main course that serves 2. One portion of this dish contains about 24g of protein, 43g of fat, and a total of 640 calories. A mixture of olive oil, feta, shredded mozzarella, and a handful of other ingredients are all it takes to make this recipe so tasty. 25 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. The Fourth Of July will be even more special with this recipe. It is brought to you by Cookie and Kate. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Similar recipes include Grilled Summer Squash with Fetan and Mint, Summer Squash Slaw with Fetan and Toasted Buckwheat, and Raw Summer Squash Salad w/ Fetan and Tomatoes.

Servings: 2

Preparation duration: 65 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup (120 grams) chickpea flour

¼ cup crumbled feta

1 small sprig fresh thyme, optional

1 to 2 garlic cloves, pressed or minced

5 pitted Kalamata olives, sliced in half lengthwise

¼ cup olive oil, divided

¼ teaspoon sea salt

½ cup shredded mozzarella

Small handful sun-dried tomatoes (either oil-packed or Trader Joe's dried kind)

1 cup water

1 small zucchini and/or yellow squash (I used both but had leftovers of each), ribboned with a vegetable peeler and/or julienne peeler and tossed lightly in olive oil

Equipment:

whisk

bowl

broiler

oven mitt

frying pan

oven

Cooking instruction summary:

In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, garlic and salt. Let the mixture rest at room temperature for 1 hour.Turn on the broiler with a rack positioned 8 inches from heat. Place a 10-inch ovenproof skillet (preferably cast iron) in the oven to preheat.Once the skillet is hot, carefully remove it from the oven (it's hot, wear oven mitts!). Pour in 1 tablespoon olive oil and swirl the pan around so the oil is evenly distributed. Pour in the chickpea batter and return the skillet to the broiler. Cook for 5 to 8 minutes, until the socca is set and the edges are browning. Remove from oven, turn off broiler and turn oven to 425 degrees Fahrenheit.Spread the remaining 1 tablespoon olive oil on top of the socca (it will soak right in). Top the socca with mozzarella, then distribute the ribboned/julienned squash on top. Sprinkle olives and sun-dried tomatoes on top, then sprinkle feta over the pizza.Return the skillet to the oven and bake for 8 to 10 minutes, until the cheese is browning and the socca is crisp. Remove from oven and sprinkle fresh thyme on top. Let the pizza cool for 2 to 3 minutes before slicing into 4 pieces and serving.

 

Step by step:


1. In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, garlic and salt.

2. Let the mixture rest at room temperature for 1 hour.Turn on the broiler with a rack positioned 8 inches from heat.

3. Place a 10-inch ovenproof skillet (preferably cast iron) in the oven to preheat.Once the skillet is hot, carefully remove it from the oven (it's hot, wear oven mitts!).

4. Pour in 1 tablespoon olive oil and swirl the pan around so the oil is evenly distributed.

5. Pour in the chickpea batter and return the skillet to the broiler. Cook for 5 to 8 minutes, until the socca is set and the edges are browning.

6. Remove from oven, turn off broiler and turn oven to 425 degrees Fahrenheit.

7. Spread the remaining 1 tablespoon olive oil on top of the socca (it will soak right in). Top the socca with mozzarella, then distribute the ribboned/julienned squash on top. Sprinkle olives and sun-dried tomatoes on top, then sprinkle feta over the pizza.Return the skillet to the oven and bake for 8 to 10 minutes, until the cheese is browning and the socca is crisp.

8. Remove from oven and sprinkle fresh thyme on top.

9. Let the pizza cool for 2 to 3 minutes before slicing into 4 pieces and serving.


Nutrition Information:

Quickview
632k Calories
23g Protein
43g Total Fat
39g Carbs
32% Health Score
Limit These
Calories
632k
32%

Fat
43g
66%

  Saturated Fat
10g
68%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
882mg
38%

Get Enough Of These
Protein
23g
47%

Folate
285µg
71%

Manganese
1mg
56%

Phosphorus
380mg
38%

Vitamin E
4mg
33%

Copper
0.63mg
32%

Magnesium
123mg
31%

Fiber
7g
30%

Calcium
284mg
28%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.36mg
24%

Zinc
3mg
22%

Vitamin B2
0.36mg
21%

Iron
3mg
21%

Potassium
725mg
21%

Selenium
13µg
19%

Vitamin B12
0.96µg
16%

Vitamin C
12mg
15%

Vitamin A
478IU
10%

Vitamin B3
1mg
8%

Vitamin B5
0.73mg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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