Socca Pizza with Summer Squash and Feta

You can never have too many Mediterranean recipes, so give Socca Pizza with Summer Squash and Fetan a try. For $2.18 per serving, you get a main course that serves 2. One portion of this dish contains about 24g of protein, 43g of fat, and a total of 640 calories. A mixture of olive oil, feta, shredded mozzarella, and a handful of other ingredients are all it takes to make this recipe so tasty. 25 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. The Fourth Of July will be even more special with this recipe. It is brought to you by Cookie and Kate. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Similar recipes include Grilled Summer Squash with Fetan and Mint, Summer Squash Slaw with Fetan and Toasted Buckwheat, and Raw Summer Squash Salad w/ Fetan and Tomatoes.

Servings: 2

Preparation duration: 65 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup (120 grams) chickpea flour

¼ cup crumbled feta

1 small sprig fresh thyme, optional

1 to 2 garlic cloves, pressed or minced

5 pitted Kalamata olives, sliced in half lengthwise

¼ cup olive oil, divided

¼ teaspoon sea salt

½ cup shredded mozzarella

Small handful sun-dried tomatoes (either oil-packed or Trader Joe's dried kind)

1 cup water

1 small zucchini and/or yellow squash (I used both but had leftovers of each), ribboned with a vegetable peeler and/or julienne peeler and tossed lightly in olive oil

Equipment:

whisk

bowl

broiler

oven mitt

frying pan

oven

Cooking instruction summary:

In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, garlic and salt. Let the mixture rest at room temperature for 1 hour.Turn on the broiler with a rack positioned 8 inches from heat. Place a 10-inch ovenproof skillet (preferably cast iron) in the oven to preheat.Once the skillet is hot, carefully remove it from the oven (it's hot, wear oven mitts!). Pour in 1 tablespoon olive oil and swirl the pan around so the oil is evenly distributed. Pour in the chickpea batter and return the skillet to the broiler. Cook for 5 to 8 minutes, until the socca is set and the edges are browning. Remove from oven, turn off broiler and turn oven to 425 degrees Fahrenheit.Spread the remaining 1 tablespoon olive oil on top of the socca (it will soak right in). Top the socca with mozzarella, then distribute the ribboned/julienned squash on top. Sprinkle olives and sun-dried tomatoes on top, then sprinkle feta over the pizza.Return the skillet to the oven and bake for 8 to 10 minutes, until the cheese is browning and the socca is crisp. Remove from oven and sprinkle fresh thyme on top. Let the pizza cool for 2 to 3 minutes before slicing into 4 pieces and serving.

 

Step by step:


1. In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, garlic and salt.

2. Let the mixture rest at room temperature for 1 hour.Turn on the broiler with a rack positioned 8 inches from heat.

3. Place a 10-inch ovenproof skillet (preferably cast iron) in the oven to preheat.Once the skillet is hot, carefully remove it from the oven (it's hot, wear oven mitts!).

4. Pour in 1 tablespoon olive oil and swirl the pan around so the oil is evenly distributed.

5. Pour in the chickpea batter and return the skillet to the broiler. Cook for 5 to 8 minutes, until the socca is set and the edges are browning.

6. Remove from oven, turn off broiler and turn oven to 425 degrees Fahrenheit.

7. Spread the remaining 1 tablespoon olive oil on top of the socca (it will soak right in). Top the socca with mozzarella, then distribute the ribboned/julienned squash on top. Sprinkle olives and sun-dried tomatoes on top, then sprinkle feta over the pizza.Return the skillet to the oven and bake for 8 to 10 minutes, until the cheese is browning and the socca is crisp.

8. Remove from oven and sprinkle fresh thyme on top.

9. Let the pizza cool for 2 to 3 minutes before slicing into 4 pieces and serving.


Nutrition Information:

Quickview
632k Calories
23g Protein
43g Total Fat
39g Carbs
32% Health Score
Limit These
Calories
632k
32%

Fat
43g
66%

  Saturated Fat
10g
68%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
882mg
38%

Get Enough Of These
Protein
23g
47%

Folate
285µg
71%

Manganese
1mg
56%

Phosphorus
380mg
38%

Vitamin E
4mg
33%

Copper
0.63mg
32%

Magnesium
123mg
31%

Fiber
7g
30%

Calcium
284mg
28%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.36mg
24%

Zinc
3mg
22%

Vitamin B2
0.36mg
21%

Iron
3mg
21%

Potassium
725mg
21%

Selenium
13µg
19%

Vitamin B12
0.96µg
16%

Vitamin C
12mg
15%

Vitamin A
478IU
10%

Vitamin B3
1mg
8%

Vitamin B5
0.73mg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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