garam masala , how to make punjabi garam masala powder at home

Garam masala , how to make punjabi garam masala powder at home might be just the side dish you are searching for. This dairy free recipe serves 1 and costs $11.22 per serving. One portion of this dish contains roughly 12g of protein, 14g of fat, and a total of 311 calories. 732 people have made this recipe and would make it again. Head to the store and pick up cloves, big shells, pepper, and a few other things to make it today. Plenty of people really liked this Indian dish. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes approximately 72 hours. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, take a look at these similar recipes: garam masala powder, Garam Masala, and Garam Masala.

Servings: 1

Preparation duration: 4320 minutes

 

Ingredients:

indian bay leaves/tejpatta - 10

big cardamoms/badi elaichi - 10/12

small cardamoms/choti elaichi - 2 tbsp

cinnamon sticks/dalchini - 3 inch 9-10 pieces

cloves/laung - 2 tbsp

whole coriander seeds/sabut dhania - ½ cup

whole cumin seeds/sabut jeera - ¼ cup

whole dry ginger/sonth - 1 inch peice

nutmeg/jaiphal - 1

whole black pepper/sabut kalimirch - 1.5 tbsp

Equipment:

Cooking instruction summary:

pick the coriander and cumin seeds of stones.spread the whole spices on a plate or thali.keep in the sun for 2-3 days.grind the dry ginger first.then add the broken cinnamon sticks and nutmeg.grind to a fine powder and keep aside.now add the rest of the spices and grind to fine powder.mix both the spice powder batches well.store garam masala powder in an air-tight container or jar.you can also refrigerate garam masala powder.

 

Step by step:


1. pick the coriander and cumin seeds of stones.spread the whole spices on a plate or thali.keep in the sun for 2-3 days.grind the dry ginger first.then add the broken cinnamon sticks and nutmeg.grind to a fine powder and keep aside.now add the rest of the spices and grind to fine powder.mix both the spice powder batches well.store garam masala powder in an air-tight container or jar.you can also refrigerate garam masala powder.


Nutrition Information:

Quickview
310k Calories
12g Protein
14g Total Fat
56g Carbs
100% Health Score
Limit These
Calories
310k
16%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
56g
19%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
12g
24%

Manganese
5mg
285%

Iron
25mg
143%

Fiber
28g
113%

Calcium
674mg
67%

Magnesium
262mg
66%

Copper
0.83mg
41%

Potassium
1200mg
34%

Phosphorus
333mg
33%

Zinc
3mg
25%

Selenium
16µg
24%

Vitamin K
20µg
19%

Vitamin B1
0.28mg
19%

Vitamin C
11mg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
12%

Vitamin B6
0.2mg
10%

Vitamin A
458IU
9%

Vitamin E
1mg
8%

Folate
10µg
3%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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