Blender Whole Wheat Waffles

Blender Whole Wheat Waffles is a lacto ovo vegetarian side dish. This recipe makes 4 servings with 421 calories, 14g of protein, and 16g of fat each. For $1.06 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Well Plated. Several people made this recipe, and 133 would say it hit the spot. If you have whole wheat pastry flour, skim milk, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes are Peanut Butter Blender Waffles, Paleo Blender Waffles with Strawberry Compote, and Gluten Free Millet and Oat Blender Waffles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup Musselman's Unsweetened Apple Sauce

2 teaspoons baking powder (I prefer aluminum free)

1 1/2 teaspoons cinnamon

3 large eggs

1/2 teaspoon kosher salt

1 tablespoon pure maple syrup (I prefer Grade B)

1 cup skim milk

4 tablespoons unsalted butter, melted and cooled

2 teaspoons pure vanilla extract

2 cups whole wheat pastry flour

Equipment:

waffle iron

oven

baking sheet

blender

Cooking instruction summary:

Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the whole wheat pastry flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.Cook the batter according to your waffle makers instructions. If desired, place the waffles on a baking sheet and keep warm inthe oven. Enjoy immediately, with your favorite waffle toppings.

 

Step by step:


1. Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.

2. Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the whole wheat pastry flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.Cook the batter according to your waffle makers instructions. If desired, place the waffles on a baking sheet and keep warm inthe oven. Enjoy immediately, with your favorite waffle toppings.


Nutrition Information:

Quickview
427k Calories
14g Protein
16g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
427k
21%

Fat
16g
25%

  Saturated Fat
8g
54%

Carbohydrates
58g
20%

  Sugar
12g
14%

Cholesterol
170mg
57%

Sodium
376mg
16%

Alcohol
0.69g
4%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
136%

Selenium
50µg
73%

Phosphorus
494mg
49%

Fiber
7g
30%

Vitamin B2
0.47mg
28%

Magnesium
97mg
24%

Vitamin B1
0.36mg
24%

Calcium
221mg
22%

Potassium
633mg
18%

Iron
3mg
18%

Vitamin B6
0.35mg
17%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Vitamin A
702IU
14%

Folate
49µg
12%

Vitamin B5
1mg
12%

Vitamin D
1µg
11%

Vitamin B12
0.66µg
11%

Vitamin E
1mg
8%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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