Blender Whole Wheat Waffles

Blender Whole Wheat Waffles is a lacto ovo vegetarian side dish. This recipe makes 4 servings with 421 calories, 14g of protein, and 16g of fat each. For $1.06 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Well Plated. Several people made this recipe, and 133 would say it hit the spot. If you have whole wheat pastry flour, skim milk, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes are Peanut Butter Blender Waffles, Paleo Blender Waffles with Strawberry Compote, and Gluten Free Millet and Oat Blender Waffles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup Musselman's Unsweetened Apple Sauce

2 teaspoons baking powder (I prefer aluminum free)

1 1/2 teaspoons cinnamon

3 large eggs

1/2 teaspoon kosher salt

1 tablespoon pure maple syrup (I prefer Grade B)

1 cup skim milk

4 tablespoons unsalted butter, melted and cooled

2 teaspoons pure vanilla extract

2 cups whole wheat pastry flour

Equipment:

waffle iron

oven

baking sheet

blender

Cooking instruction summary:

Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the whole wheat pastry flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.Cook the batter according to your waffle makers instructions. If desired, place the waffles on a baking sheet and keep warm inthe oven. Enjoy immediately, with your favorite waffle toppings.

 

Step by step:


1. Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.

2. Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the whole wheat pastry flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.Cook the batter according to your waffle makers instructions. If desired, place the waffles on a baking sheet and keep warm inthe oven. Enjoy immediately, with your favorite waffle toppings.


Nutrition Information:

Quickview
427k Calories
14g Protein
16g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
427k
21%

Fat
16g
25%

  Saturated Fat
8g
54%

Carbohydrates
58g
20%

  Sugar
12g
14%

Cholesterol
170mg
57%

Sodium
376mg
16%

Alcohol
0.69g
4%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
136%

Selenium
50µg
73%

Phosphorus
494mg
49%

Fiber
7g
30%

Vitamin B2
0.47mg
28%

Magnesium
97mg
24%

Vitamin B1
0.36mg
24%

Calcium
221mg
22%

Potassium
633mg
18%

Iron
3mg
18%

Vitamin B6
0.35mg
17%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Vitamin A
702IU
14%

Folate
49µg
12%

Vitamin B5
1mg
12%

Vitamin D
1µg
11%

Vitamin B12
0.66µg
11%

Vitamin E
1mg
8%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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