Prune and Prosciutto Eggplant Rolls

If you have around 30 minutes to spend in the kitchen, Prune and Prosciutto Eggplant Rolls might be a super gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 117 calories. This recipe serves 12 and costs 81 cents per serving. This recipe from Not Enough Cinnamon has 9 fans. If you have lemon juice, olive oil, prosciutto, and a few other ingredients on hand, you can make it. With a spoonacular score of 16%, this dish is not so excellent. eggplant prosciutto rolls, Eggplant Prosciutto Rolls, and Bacon, sausage & prune rolls are very similar to this recipe.

Servings: 12

Preparation duration: 30 minutes

 

Ingredients:

12 dry roasted almonds

3/4 cup balsamic vinegar

2 medium eggplants

1 tbsp lemon juice

2 tbsp olive oil

12 thin slices of prosciutto, all visible fat removed

12 prunes

Salt to taste

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Start by preparing the grilled eggplant slices. Cut eggplants lengthwise into thin slices. You should be able to get at least 6 slices out of each eggplant. Brush each side of the slices with olive oil. Heat a non-stick skillet on medium-high heat. When hot, spray with a little cooking spray and cook eggplant, slice by slice, until cooked through and grilled. If you have a BBQ that would be even better! Let the slices cool down a bit and drizzle with lemon juice. Season with salt to taste. Prepare the balsamic reduction. Pour balsamic vinegar in a small saucepan over medium heat. Bring to a boil then reduce heat and simmer until vinegar has reduced by at least half. Remove from heat and set aside. Assemble the rolls. Cut prosciutto slices in half and stuff prunes with almonds. Arrange an eggplant slice on a plate. Add prosciutto slices, then stuffed prunes and fold up the eggplant. Drizzle with balsamic reduction and serve.

 

Step by step:


1. Start by preparing the grilled eggplant slices.

2. Cut eggplants lengthwise into thin slices. You should be able to get at least 6 slices out of each eggplant.

3. Brush each side of the slices with olive oil.

4. Heat a non-stick skillet on medium-high heat. When hot, spray with a little cooking spray and cook eggplant, slice by slice, until cooked through and grilled. If you have a BBQ that would be even better!

5. Let the slices cool down a bit and drizzle with lemon juice. Season with salt to taste. Prepare the balsamic reduction.

6. Pour balsamic vinegar in a small saucepan over medium heat. Bring to a boil then reduce heat and simmer until vinegar has reduced by at least half.

7. Remove from heat and set aside. Assemble the rolls.

8. Cut prosciutto slices in half and stuff prunes with almonds. Arrange an eggplant slice on a plate.

9. Add prosciutto slices, then stuffed prunes and fold up the eggplant.

10. Drizzle with balsamic reduction and serve.


Nutrition Information:

Quickview
117k Calories
2g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
117k
6%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
8g
10%

Cholesterol
5mg
2%

Sodium
252mg
11%

Get Enough Of These
Protein
2g
5%

Manganese
0.25mg
13%

Fiber
3g
13%

Vitamin K
10µg
10%

Potassium
290mg
8%

Vitamin E
0.91mg
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Folate
17µg
4%

Phosphorus
44mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

Vitamin C
2mg
3%

Iron
0.47mg
3%

Zinc
0.31mg
2%

Vitamin A
98IU
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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