Pineapple Mint Soda

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Pineapple Mint Soda could be a super recipe to try. One serving contains 477 calories, 2g of protein, and 0g of fat. This recipe serves 10. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 201 person have made this recipe and would make it again. A mixture of dark brown sugar, white sugar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Food Republic. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Watermelon-Mint Soda, Cucumber Mint “Shrub” Soda, and Cucumber, Mint, And Basil Soda.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup dark brown sugar

1 bunch fresh mint, well washed

2 tablespoons fresh lemon juice, (from 1 lemon)

7 cups pineapple chunks, (from about a 2-pound fruit)

2 cups white sugar

Equipment:

kitchen twine

kitchen towels

stove

bowl

pot

sieve

tongs

Cooking instruction summary:

Directions:  Combine the pineapple and both sugars to coat in a large, covered pot and let it macerate, stirring occasionally to help the sugar dissolve, for at least 12 but no more than 24 hours. (Setting this up after dinner and stirring periodically before bedtime is sufficient.) The fruit will shrink in size and release its juice and the sugar will dissolve in the liquid. If necessary, cover the bowl loosely with a kitchen towel tied with string to protect the sweet syrup from insects.When the fruit has macerated, move the pot to the stovetop. Tie the mint together at the stems with kitchen string or unwaxed, unflavored dental floss and dunk the leaves into the fruit and syrup. (Leaving the stems sticking out will help with easy removal later.) Cover the pot and bring to a gentle boil over high heat, then lower the heat and simmer for 3 minutes. Turn off the heat and let the mixture steep, still covered, for 30 minutes.Remove the mint with tongs or your fingers and squeeze out as much of its liquid as you can through a sieve back into the pot. Strain the pineapple from the liquid and save it for another use (such as eating). Stir in the lemon juice. How to Store It: Pour the syrup into a glass bottle for storing in the refrigerator, where it will keep for up to 6 weeks.Plus: Pineapple Mint Soda (two ways) Stir 3/4 cup Pineapple Mint Syrup into 1 1/2 cups sparkling water (or any quantity in a ratio of 1:2). Add ice cubes and enjoy. Shot of rum optional. To make carbonated soda, see How to Carbonate It. Drink within 5 days. Note that soda left for longer than that, even at cold temperatures, is in danger of becoming explosively overcarbonated.

 

Step by step:


1. Combine the pineapple and both sugars to coat in a large, covered pot and let it macerate, stirring occasionally to help the sugar dissolve, for at least 12 but no more than 24 hours. (Setting this up after dinner and stirring periodically before bedtime is sufficient.) The fruit will shrink in size and release its juice and the sugar will dissolve in the liquid. If necessary, cover the bowl loosely with a kitchen towel tied with string to protect the sweet syrup from insects.When the fruit has macerated, move the pot to the stovetop. Tie the mint together at the stems with kitchen string or unwaxed, unflavored dental floss and dunk the leaves into the fruit and syrup. (Leaving the stems sticking out will help with easy removal later.) Cover the pot and bring to a gentle boil over high heat, then lower the heat and simmer for 3 minutes. Turn off the heat and let the mixture steep, still covered, for 30 minutes.

2. Remove the mint with tongs or your fingers and squeeze out as much of its liquid as you can through a sieve back into the pot. Strain the pineapple from the liquid and save it for another use (such as eating). Stir in the lemon juice. How to Store It: 

3. Pour the syrup into a glass bottle for storing in the refrigerator, where it will keep for up to 6 weeks.Plus: Pineapple Mint Soda (two ways) Stir 3/4 cup Pineapple Mint Syrup into 1 1/2 cups sparkling water (or any quantity in a ratio of 1:2).

4. Add ice cubes and enjoy. Shot of rum optional. To make carbonated soda, see How to Carbonate It. Drink within 5 days. Note that soda left for longer than that, even at cold temperatures, is in danger of becoming explosively overcarbonated.


Nutrition Information:

Quickview
338k Calories
0.9g Protein
0.19g Total Fat
87g Carbs
4% Health Score
Limit These
Calories
338k
17%

Fat
0.19g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
87g
29%

  Sugar
84g
94%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
0.9g
2%

Vitamin C
16mg
20%

Vitamin B1
0.17mg
11%

Copper
0.19mg
10%

Fiber
2g
9%

Potassium
240mg
7%

Magnesium
27mg
7%

Vitamin B6
0.14mg
7%

Calcium
46mg
5%

Iron
0.66mg
4%

Vitamin B2
0.04mg
3%

Vitamin B3
0.5mg
3%

Folate
9µg
2%

Vitamin A
99IU
2%

Selenium
1µg
2%

Phosphorus
13mg
1%

Zinc
0.18mg
1%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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