Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan)

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) might be a recipe you should try. One serving contains 612 calories, 20g of protein, and 30g of fat. This recipe serves 1. For 89 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. If you have strawberry jelly, creamy peanut butter, milk, and a few other ingredients on hand, you can make it. 72 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Bakerita. Overall, this recipe earns a tremendous spoonacular score of 97%. No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter Jelly Bars (Vegan, Gluten Free) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium ripe banana, mashed

2 tablespoons creamy peanut butter, divided

½ cup milk (use non-dairy for vegan - I used unsweetened almond milk)

1/3 cup gluten-free rolled oats

1 tablespoon strawberry jelly (use your favorite flavor!)

1 tablespoon unsalted peanuts, chopped

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan, combine the oats, mashed banana, and milk. Simmer until milk has absorbed into the oats, stirring frequently to prevent burning, about 5-8 minutes. Stir in one tablespoon of peanut butter.Place into a small bowl, swirl in the remaining peanut butter and jelly, and top with peanuts. Enjoy immediately!

 

Step by step:


1. In a small saucepan, combine the oats, mashed banana, and milk. Simmer until milk has absorbed into the oats, stirring frequently to prevent burning, about 5-8 minutes. Stir in one tablespoon of peanut butter.

2. Place into a small bowl, swirl in the remaining peanut butter and jelly, and top with peanuts. Enjoy immediately!


Nutrition Information:

Quickview
612k Calories
20g Protein
29g Total Fat
74g Carbs
40% Health Score
Limit These
Calories
612k
31%

Fat
29g
46%

  Saturated Fat
7g
44%

Carbohydrates
74g
25%

  Sugar
34g
38%

Cholesterol
12mg
4%

Sodium
209mg
9%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
104%

Phosphorus
410mg
41%

Magnesium
157mg
39%

Vitamin B3
7mg
37%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Potassium
1001mg
29%

Vitamin E
4mg
28%

Copper
0.5mg
25%

Selenium
16µg
24%

Vitamin B2
0.4mg
23%

Folate
85µg
21%

Vitamin B1
0.31mg
21%

Zinc
3mg
20%

Calcium
183mg
18%

Vitamin B5
1mg
17%

Vitamin C
12mg
15%

Iron
2mg
14%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin A
273IU
5%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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