Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan)

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) might be a recipe you should try. One serving contains 612 calories, 20g of protein, and 30g of fat. This recipe serves 1. For 89 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. If you have strawberry jelly, creamy peanut butter, milk, and a few other ingredients on hand, you can make it. 72 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Bakerita. Overall, this recipe earns a tremendous spoonacular score of 97%. No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter Jelly Bars (Vegan, Gluten Free) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium ripe banana, mashed

2 tablespoons creamy peanut butter, divided

½ cup milk (use non-dairy for vegan - I used unsweetened almond milk)

1/3 cup gluten-free rolled oats

1 tablespoon strawberry jelly (use your favorite flavor!)

1 tablespoon unsalted peanuts, chopped

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan, combine the oats, mashed banana, and milk. Simmer until milk has absorbed into the oats, stirring frequently to prevent burning, about 5-8 minutes. Stir in one tablespoon of peanut butter.Place into a small bowl, swirl in the remaining peanut butter and jelly, and top with peanuts. Enjoy immediately!

 

Step by step:


1. In a small saucepan, combine the oats, mashed banana, and milk. Simmer until milk has absorbed into the oats, stirring frequently to prevent burning, about 5-8 minutes. Stir in one tablespoon of peanut butter.

2. Place into a small bowl, swirl in the remaining peanut butter and jelly, and top with peanuts. Enjoy immediately!


Nutrition Information:

Quickview
612k Calories
20g Protein
29g Total Fat
74g Carbs
40% Health Score
Limit These
Calories
612k
31%

Fat
29g
46%

  Saturated Fat
7g
44%

Carbohydrates
74g
25%

  Sugar
34g
38%

Cholesterol
12mg
4%

Sodium
209mg
9%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
104%

Phosphorus
410mg
41%

Magnesium
157mg
39%

Vitamin B3
7mg
37%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Potassium
1001mg
29%

Vitamin E
4mg
28%

Copper
0.5mg
25%

Selenium
16µg
24%

Vitamin B2
0.4mg
23%

Folate
85µg
21%

Vitamin B1
0.31mg
21%

Zinc
3mg
20%

Calcium
183mg
18%

Vitamin B5
1mg
17%

Vitamin C
12mg
15%

Iron
2mg
14%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin A
273IU
5%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Chuck Norris' favorite chocolate bar is a Crunch Bar because it's the noise of you bones cracking when he round house kicks you.

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