Raspberry Vanilla Smoothie

Raspberry Vanilla Smoothie is a side dish that serves 8. For 50 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 27 calories. A couple people made this recipe, and 78 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almond milk, raspberries, skim vanilla greek yogurt, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free diet. Overall, this recipe earns a rather bad spoonacular score of 31%. If you like this recipe, you might also like recipes such as Raspberry-Vanilla Smoothie, Raspberry Vanilla Protein Smoothie, and Vanilla Bean Cake with Raspberry Filling and Whipped Vanilla Bean Frosting {Octopus Birthday Cake}.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup vanilla almond milk, unsweetened

1 cup frozen raspberries

6 oz container vanilla greek yogurt

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
27k Calories
1g Protein
0.28g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
27k
1%

Fat
0.28g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
0.71mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.1mg
5%

Vitamin C
3mg
5%

Fiber
1g
4%

Calcium
22mg
2%

Potassium
41mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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