Raspberry Vanilla Smoothie

Raspberry Vanilla Smoothie is a side dish that serves 8. For 50 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 27 calories. A couple people made this recipe, and 78 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almond milk, raspberries, skim vanilla greek yogurt, and a few other things to make it today. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free diet. Overall, this recipe earns a rather bad spoonacular score of 31%. If you like this recipe, you might also like recipes such as Raspberry-Vanilla Smoothie, Raspberry Vanilla Protein Smoothie, and Vanilla Bean Cake with Raspberry Filling and Whipped Vanilla Bean Frosting {Octopus Birthday Cake}.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup vanilla almond milk, unsweetened

1 cup frozen raspberries

6 oz container vanilla greek yogurt

Equipment:

blender

Cooking instruction summary:

Add all ingredients in a blender and process until smooth.

 

Step by step:


1. Add all ingredients in a blender and process until smooth.


Nutrition Information:

Quickview
27k Calories
1g Protein
0.28g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
27k
1%

Fat
0.28g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
0.71mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.1mg
5%

Vitamin C
3mg
5%

Fiber
1g
4%

Calcium
22mg
2%

Potassium
41mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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