Low Carb Salisbury Steak with Mushroom Gravy

Low Carb Salisbury Steak with Mushroom Gravy takes about 45 minutes from beginning to end. For $1.96 per serving, you get a main course that serves 6. One serving contains 584 calories, 31g of protein, and 48g of fat. It can be enjoyed any time, but it is especially good for valentin day. 416 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. A mixture of ground chuck, bacon grease, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. If you like this recipe, you might also like recipes such as Low Carb Salisbury Steak with Mushroom Gravy, Low Carb Salisbury Steak with Mushroom Gravy, and Low Carb Salisbury Steak with Mushroom Gravy.

Servings: 6

 

Ingredients:

3/4 cup almond flour

2 Tbsp bacon grease (or butter)

1/4 cup beef broth

1/2 cup beef broth

2 Tbsp butter

2 cups sliced button mushrooms

1 Tbsp dried onion flakes

1 Tbsp fresh parsley, chopped

1/2 tsp garlic powder

2 lbs ground chuck (80/20)

1/2 tsp ground black pepper

1 1/2 tsp kosher salt

salt and pepper to taste

1/4 cup sour cream

1/2 tsp Worcestershire sauce

1 Tbsp Worcestershire sauce

1 cup sliced yellow onions

Equipment:

baking sheet

bowl

frying pan

oven

Cooking instruction summary:

Combine all of the steak ingredients in a medium sized bowl and mix well.Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.Bake in a preheated 375 degree (F) oven for 18 minutes.Melt the butter and bacon fat (if using) in a large skillet.Add the mushrooms and cook until golden brown (about 2 minutes per side.)Add the onions and cook for five minutes over medium heat.Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)Season with salt and pepper to taste.Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

 

Step by step:


1. Combine all of the steak ingredients in a medium sized bowl and mix well.Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.

2. Bake in a preheated 375 degree (F) oven for 18 minutes.Melt the butter and bacon fat (if using) in a large skillet.

3. Add the mushrooms and cook until golden brown (about 2 minutes per side.)

4. Add the onions and cook for five minutes over medium heat.

5. Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.

6. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)Season with salt and pepper to taste.

7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.


Nutrition Information:

Quickview
584k Calories
30g Protein
47g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
584k
29%

Fat
47g
73%

  Saturated Fat
17g
109%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
126mg
42%

Sodium
1072mg
47%

Get Enough Of These
Protein
30g
62%

Vitamin B12
3µg
55%

Zinc
6mg
44%

Vitamin B3
7mg
39%

Selenium
26µg
38%

Phosphorus
296mg
30%

Vitamin B6
0.58mg
29%

Vitamin B2
0.39mg
23%

Iron
4mg
22%

Potassium
628mg
18%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Fiber
2g
10%

Magnesium
34mg
9%

Calcium
85mg
9%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Vitamin C
4mg
6%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Vitamin A
235IU
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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