Low Carb Salisbury Steak with Mushroom Gravy

Low Carb Salisbury Steak with Mushroom Gravy takes about 45 minutes from beginning to end. For $1.96 per serving, you get a main course that serves 6. One serving contains 584 calories, 31g of protein, and 48g of fat. It can be enjoyed any time, but it is especially good for valentin day. 416 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. A mixture of ground chuck, bacon grease, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. If you like this recipe, you might also like recipes such as Low Carb Salisbury Steak with Mushroom Gravy, Low Carb Salisbury Steak with Mushroom Gravy, and Low Carb Salisbury Steak with Mushroom Gravy.

Servings: 6

 

Ingredients:

3/4 cup almond flour

2 Tbsp bacon grease (or butter)

1/4 cup beef broth

1/2 cup beef broth

2 Tbsp butter

2 cups sliced button mushrooms

1 Tbsp dried onion flakes

1 Tbsp fresh parsley, chopped

1/2 tsp garlic powder

2 lbs ground chuck (80/20)

1/2 tsp ground black pepper

1 1/2 tsp kosher salt

salt and pepper to taste

1/4 cup sour cream

1/2 tsp Worcestershire sauce

1 Tbsp Worcestershire sauce

1 cup sliced yellow onions

Equipment:

baking sheet

bowl

frying pan

oven

Cooking instruction summary:

Combine all of the steak ingredients in a medium sized bowl and mix well.Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.Bake in a preheated 375 degree (F) oven for 18 minutes.Melt the butter and bacon fat (if using) in a large skillet.Add the mushrooms and cook until golden brown (about 2 minutes per side.)Add the onions and cook for five minutes over medium heat.Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)Season with salt and pepper to taste.Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

 

Step by step:


1. Combine all of the steak ingredients in a medium sized bowl and mix well.Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.

2. Bake in a preheated 375 degree (F) oven for 18 minutes.Melt the butter and bacon fat (if using) in a large skillet.

3. Add the mushrooms and cook until golden brown (about 2 minutes per side.)

4. Add the onions and cook for five minutes over medium heat.

5. Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.

6. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)Season with salt and pepper to taste.

7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.


Nutrition Information:

Quickview
584k Calories
30g Protein
47g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
584k
29%

Fat
47g
73%

  Saturated Fat
17g
109%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
126mg
42%

Sodium
1072mg
47%

Get Enough Of These
Protein
30g
62%

Vitamin B12
3µg
55%

Zinc
6mg
44%

Vitamin B3
7mg
39%

Selenium
26µg
38%

Phosphorus
296mg
30%

Vitamin B6
0.58mg
29%

Vitamin B2
0.39mg
23%

Iron
4mg
22%

Potassium
628mg
18%

Vitamin K
14µg
13%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Fiber
2g
10%

Magnesium
34mg
9%

Calcium
85mg
9%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Vitamin C
4mg
6%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Vitamin A
235IU
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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