Wild Rice with Roasted Grapes & Walnuts

Wild Rice with Roasted Grapes & Walnuts could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.02 per serving, you get a side dish that serves 6. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 153 calories. If you have red grapes, salt and pepper, shallot, and a few other ingredients on hand, you can make it. 798 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Oh My Veggies. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Try Wild Rice Dressing with Roasted Grapes and Walnuts, Wild Rice Pilaf with Roasted Grapes and Walnuts, and Roasted Brussels Sprouts And Grapes With Walnuts for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup wild rice, cooked according to package directions

2 tablespoons chopped fresh sage leaves

1 tablespoon + 2 teaspoons olive oil, divided

2 cups red seedless grapes

1 tablespoon red wine vinegar

Salt and pepper to taste

1 shallot, thinly sliced

1/2 cup toasted walnut pieces

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 400ºF.Toss the grapes and shallot with 2 teaspoons of olive oil. Transfer to a baking sheet that's been sprayed with oil or lined with parchment paper and roast for about 20 minutes, or until the grapes are softened, but not burst. Transfer the grapes and shallot to a large bowl. Add rice, walnuts, remaining oil, vinegar, and sage and gently toss, careful not to smash the grapes. Season with salt and pepper to taste.

 

Step by step:


1. Preheat oven to 400ºF.Toss the grapes and shallot with 2 teaspoons of olive oil.

2. Transfer to a baking sheet that's been sprayed with oil or lined with parchment paper and roast for about 20 minutes, or until the grapes are softened, but not burst.

3. Transfer the grapes and shallot to a large bowl.

4. Add rice, walnuts, remaining oil, vinegar, and sage and gently toss, careful not to smash the grapes. Season with salt and pepper to taste.


Nutrition Information:

Quickview
153k Calories
3g Protein
8g Total Fat
17g Carbs
28% Health Score
Limit These
Calories
153k
8%

Fat
8g
14%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
3g
6%

Copper
6mg
316%

Manganese
0.66mg
33%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Fiber
1g
8%

Vitamin B6
0.15mg
7%

Phosphorus
69mg
7%

Vitamin B1
0.09mg
6%

Potassium
190mg
5%

Iron
0.93mg
5%

Zinc
0.76mg
5%

Folate
19µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.57mg
4%

Calcium
30mg
3%

Vitamin B3
0.56mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.13mg
1%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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