Cheesy Sausage & Ranch Cups

Cheesy Sausage & Ranch Cups takes around 45 minutes from beginning to end. This recipe makes 60 servings with 69 calories, 3g of protein, and 6g of fat each. For 29 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. A few people really liked this hor d'oeuvre. 16 people have made this recipe and would make it again. If you have phyllo shells, pork sausage, ranch dressing, and a few other ingredients on hand, you can make it. It is brought to you by Normal Cooking. Taking all factors into account, this recipe earns a spoonacular score of 4%, which is improvable. Ranch-Sausage Wonton Cups, Cheesy Sausage, Egg & Hash Brown Cups, and Cheesy Ranch Bacon Potato Nuggets with Ranch Dipping Sauce are very similar to this recipe.

Servings: 60

 

Ingredients:

4 (15-count) packages frozen mini phyllo shells

1 lb pork sausage (mild or hot depending on your taste)

8 oz Ranch dressing (try spicy ranch dressing for a little more kick!)

2 cups shredded cheddar cheese

Equipment:

frying pan

oven

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F.Cook sausage in a large skillet, stirring until it crumbles and is no longer pink. Drain grease. Combine the sausage, cheese, and Ranch dressing in a large bowl. Fill each phyllo shell with a heaping teaspoon of the sausage mixture. (Freeze at this point, if desired)Bake for 8-10 minutes. (Add 2-3 minutes to baking time if frozen)

 

Step by step:


1. Preheat oven to 350 degrees F.Cook sausage in a large skillet, stirring until it crumbles and is no longer pink.

2. Drain grease.

3. Combine the sausage, cheese, and Ranch dressing in a large bowl. Fill each phyllo shell with a heaping teaspoon of the sausage mixture. (Freeze at this point, if desired)

4. Bake for 8-10 minutes. (

5. Add 2-3 minutes to baking time if frozen)


Nutrition Information:

Quickview
68k Calories
2g Protein
5g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
68k
3%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
2g
1%

  Sugar
0.11g
0%

Cholesterol
10mg
4%

Sodium
120mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin K
4µg
5%

Phosphorus
35mg
4%

Calcium
29mg
3%

Zinc
0.3mg
2%

Vitamin B12
0.11µg
2%

Vitamin B3
0.36mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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