Sunday Dinner: Tomato-Glazed Mini Meatloaves

Sunday Dinner: Tomato-Glazed Mini Meatloaves is a dairy free main course. For $1.68 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 600 calories, 29g of protein, and 49g of fat each. Head to the store and pick up onion, carrot, eggs, and a few other things to make it today. 814 people found this recipe to be yummy and satisfying. It is brought to you by Simple Bites. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 72%, this dish is solid. Similar recipes include Glazed Mini Meatloaves, Mini Turkey Meatloaves Sheet Pan Dinner - Rachel Cooks, and Sun-Dried Tomato Mini Meatloaves.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Freshly ground black pepper

1 medium carrot, finely chopped

1 medium stalk celery, finely chopped

2 Tablespoons cider vinegar

4 teaspoons coconut oil (or vegetable oil, as per Deb's original recipe)

1 Tablespoon Dijon mustard

2 medium eggs

1 garlic clove, minced

2 pounds ground beef

2 teaspoons honey (I used maple syrup)

Olive oil, for cooking

1/2 medium onion, finely chopped

1/4 teaspoon table salt

1 Tablespoon tomato paste

2 slices sandwich bread

2 Tablespoons Worcestershire sauce

Equipment:

food processor

sauce pan

whisk

oven

bowl

frying pan

baking pan

kitchen thermometer

Cooking instruction summary:

Combine glaze ingredients in a small saucepan, and simmer, whisking constantly, for 2 minutes until coconut oil is dissolved and glaze is satin smooth. Set aside.Preheat your oven to 350 degrees. Tear the bread into chunks and then blend it, in a food processor, into breadcrumbs. Place the breadcrumbs in a large bowl. You should have about 1 cup.Add the onion, garlic, celery, and carrot to the food processor, and pulse it until they are finely chopped.Heat a large skillet over medium heat. Once the skillet is hot, coat the bottom with olive oil, and heat the oil for a minute; add the finely chopped vegetables. Season with salt and pepper, and cook, stirring frequently, until they begin to brown, about 10 to 15 minutes.Add the vegetables to the large bowl with breadcrumbs, then add the remaining ingredients. Stir the ingredients together with a fork or your hands.With wet hands, form the mixture into twelve 3-inch meatballs; each will weigh about 4 ounces.Space meatballs so that they are not touching, in a baking dish. Drizzle or brush each meatball with a teaspoon or so of the tomato glaze you made earlier, and bake until cooked through, about 20 minutes (an instant-read thermometer inserted into the center of a cooked meatball will register 160 to 165F)Serve with additional glaze if desired.

 

Step by step:


1. Combine glaze ingredients in a small saucepan, and simmer, whisking constantly, for 2 minutes until coconut oil is dissolved and glaze is satin smooth. Set aside.Preheat your oven to 350 degrees. Tear the bread into chunks and then blend it, in a food processor, into breadcrumbs.

2. Place the breadcrumbs in a large bowl. You should have about 1 cup.

3. Add the onion, garlic, celery, and carrot to the food processor, and pulse it until they are finely chopped.

4. Heat a large skillet over medium heat. Once the skillet is hot, coat the bottom with olive oil, and heat the oil for a minute; add the finely chopped vegetables. Season with salt and pepper, and cook, stirring frequently, until they begin to brown, about 10 to 15 minutes.

5. Add the vegetables to the large bowl with breadcrumbs, then add the remaining ingredients. Stir the ingredients together with a fork or your hands.With wet hands, form the mixture into twelve 3-inch meatballs; each will weigh about 4 ounces.Space meatballs so that they are not touching, in a baking dish.

6. Drizzle or brush each meatball with a teaspoon or so of the tomato glaze you made earlier, and bake until cooked through, about 20 minutes (an instant-read thermometer inserted into the center of a cooked meatball will register 160 to 165F)

7. Serve with additional glaze if desired.


Nutrition Information:

Quickview
623k Calories
29g Protein
48g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
623k
31%

Fat
48g
75%

  Saturated Fat
16g
102%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
161mg
54%

Sodium
381mg
17%

Get Enough Of These
Protein
29g
60%

Vitamin C
98mg
119%

Vitamin A
4187IU
84%

Vitamin B12
3µg
56%

Zinc
6mg
46%

Selenium
30µg
43%

Vitamin B6
0.78mg
39%

Vitamin B3
7mg
39%

Phosphorus
313mg
31%

Vitamin E
4mg
28%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Potassium
741mg
21%

Vitamin K
18µg
18%

Folate
68µg
17%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Manganese
0.23mg
11%

Magnesium
44mg
11%

Fiber
2g
10%

Copper
0.16mg
8%

Calcium
80mg
8%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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