Sunday Dinner: Tomato-Glazed Mini Meatloaves

Sunday Dinner: Tomato-Glazed Mini Meatloaves is a dairy free main course. For $1.68 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 600 calories, 29g of protein, and 49g of fat each. Head to the store and pick up onion, carrot, eggs, and a few other things to make it today. 814 people found this recipe to be yummy and satisfying. It is brought to you by Simple Bites. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 72%, this dish is solid. Similar recipes include Glazed Mini Meatloaves, Mini Turkey Meatloaves Sheet Pan Dinner - Rachel Cooks, and Sun-Dried Tomato Mini Meatloaves.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Freshly ground black pepper

1 medium carrot, finely chopped

1 medium stalk celery, finely chopped

2 Tablespoons cider vinegar

4 teaspoons coconut oil (or vegetable oil, as per Deb's original recipe)

1 Tablespoon Dijon mustard

2 medium eggs

1 garlic clove, minced

2 pounds ground beef

2 teaspoons honey (I used maple syrup)

Olive oil, for cooking

1/2 medium onion, finely chopped

1/4 teaspoon table salt

1 Tablespoon tomato paste

2 slices sandwich bread

2 Tablespoons Worcestershire sauce

Equipment:

food processor

sauce pan

whisk

oven

bowl

frying pan

baking pan

kitchen thermometer

Cooking instruction summary:

Combine glaze ingredients in a small saucepan, and simmer, whisking constantly, for 2 minutes until coconut oil is dissolved and glaze is satin smooth. Set aside.Preheat your oven to 350 degrees. Tear the bread into chunks and then blend it, in a food processor, into breadcrumbs. Place the breadcrumbs in a large bowl. You should have about 1 cup.Add the onion, garlic, celery, and carrot to the food processor, and pulse it until they are finely chopped.Heat a large skillet over medium heat. Once the skillet is hot, coat the bottom with olive oil, and heat the oil for a minute; add the finely chopped vegetables. Season with salt and pepper, and cook, stirring frequently, until they begin to brown, about 10 to 15 minutes.Add the vegetables to the large bowl with breadcrumbs, then add the remaining ingredients. Stir the ingredients together with a fork or your hands.With wet hands, form the mixture into twelve 3-inch meatballs; each will weigh about 4 ounces.Space meatballs so that they are not touching, in a baking dish. Drizzle or brush each meatball with a teaspoon or so of the tomato glaze you made earlier, and bake until cooked through, about 20 minutes (an instant-read thermometer inserted into the center of a cooked meatball will register 160 to 165F)Serve with additional glaze if desired.

 

Step by step:


1. Combine glaze ingredients in a small saucepan, and simmer, whisking constantly, for 2 minutes until coconut oil is dissolved and glaze is satin smooth. Set aside.Preheat your oven to 350 degrees. Tear the bread into chunks and then blend it, in a food processor, into breadcrumbs.

2. Place the breadcrumbs in a large bowl. You should have about 1 cup.

3. Add the onion, garlic, celery, and carrot to the food processor, and pulse it until they are finely chopped.

4. Heat a large skillet over medium heat. Once the skillet is hot, coat the bottom with olive oil, and heat the oil for a minute; add the finely chopped vegetables. Season with salt and pepper, and cook, stirring frequently, until they begin to brown, about 10 to 15 minutes.

5. Add the vegetables to the large bowl with breadcrumbs, then add the remaining ingredients. Stir the ingredients together with a fork or your hands.With wet hands, form the mixture into twelve 3-inch meatballs; each will weigh about 4 ounces.Space meatballs so that they are not touching, in a baking dish.

6. Drizzle or brush each meatball with a teaspoon or so of the tomato glaze you made earlier, and bake until cooked through, about 20 minutes (an instant-read thermometer inserted into the center of a cooked meatball will register 160 to 165F)

7. Serve with additional glaze if desired.


Nutrition Information:

Quickview
623k Calories
29g Protein
48g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
623k
31%

Fat
48g
75%

  Saturated Fat
16g
102%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
161mg
54%

Sodium
381mg
17%

Get Enough Of These
Protein
29g
60%

Vitamin C
98mg
119%

Vitamin A
4187IU
84%

Vitamin B12
3µg
56%

Zinc
6mg
46%

Selenium
30µg
43%

Vitamin B6
0.78mg
39%

Vitamin B3
7mg
39%

Phosphorus
313mg
31%

Vitamin E
4mg
28%

Iron
4mg
24%

Vitamin B2
0.4mg
24%

Potassium
741mg
21%

Vitamin K
18µg
18%

Folate
68µg
17%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Manganese
0.23mg
11%

Magnesium
44mg
11%

Fiber
2g
10%

Copper
0.16mg
8%

Calcium
80mg
8%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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