Cheesy Chicken Wrap

Cheesy Chicken Wrap is a main course that serves 2. One portion of this dish contains about 28g of protein, 23g of fat, and a total of 410 calories. For $1.32 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. 66 people found this recipe to be delicious and satisfying. Head to the store and pick up shredded chicken, cheese, pico de gallo, and a few other things to make it today. It is brought to you by Mommie Cooks. Overall, this recipe earns a spectacular spoonacular score of 95%. Users who liked this recipe also liked Cheesy Chicken Avocado Burrito Wrap, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Chicken Wrap.

Servings: 2

 

Ingredients:

1/2 Avocado

2 Slices Sargento Ultra Thin Cheese (I used one each of cheddar and provolone)

2 Flour Tortillas

2 Tbsp Pico de Gallo (Salsa will work as well)

2 Romaine Lettuce Leaves, Ripped into manageable pieces

1 cup Shredded Cooked Chicken

Equipment:

Cooking instruction summary:

Mash up the avocado and stir in the pico de gallo. Add a pinch of salt for flavor.Spread a spoonful of the avocado mixture across the tortilla.Add the lettuce, followed by the cheese and finish with the chicken.Roll into a wrap and serve with a side of salsa for dipping.

 

Step by step:


1. Mash up the avocado and stir in the pico de gallo.

2. Add a pinch of salt for flavor.

3. Spread a spoonful of the avocado mixture across the tortilla.

4. Add the lettuce, followed by the cheese and finish with the chicken.

5. Roll into a wrap and serve with a side of salsa for dipping.


Nutrition Information:

Quickview
410k Calories
28g Protein
23g Total Fat
22g Carbs
31% Health Score
Limit These
Calories
410k
21%

Fat
23g
36%

  Saturated Fat
8g
55%

Carbohydrates
22g
7%

  Sugar
3g
3%

Cholesterol
81mg
27%

Sodium
512mg
22%

Get Enough Of These
Protein
28g
56%

Vitamin A
2871IU
57%

Selenium
28µg
41%

Vitamin K
41µg
39%

Vitamin B3
7mg
38%

Phosphorus
369mg
37%

Folate
124µg
31%

Calcium
257mg
26%

Vitamin B6
0.47mg
24%

Vitamin B2
0.33mg
20%

Fiber
4g
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Potassium
546mg
16%

Iron
2mg
14%

Manganese
0.28mg
14%

Magnesium
47mg
12%

Copper
0.19mg
10%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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