Cheesy Chicken Wrap

Cheesy Chicken Wrap is a main course that serves 2. One portion of this dish contains about 28g of protein, 23g of fat, and a total of 410 calories. For $1.32 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. 66 people found this recipe to be delicious and satisfying. Head to the store and pick up shredded chicken, cheese, pico de gallo, and a few other things to make it today. It is brought to you by Mommie Cooks. Overall, this recipe earns a spectacular spoonacular score of 95%. Users who liked this recipe also liked Cheesy Chicken Avocado Burrito Wrap, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Chicken Wrap.

Servings: 2

 

Ingredients:

1/2 Avocado

2 Slices Sargento Ultra Thin Cheese (I used one each of cheddar and provolone)

2 Flour Tortillas

2 Tbsp Pico de Gallo (Salsa will work as well)

2 Romaine Lettuce Leaves, Ripped into manageable pieces

1 cup Shredded Cooked Chicken

Equipment:

Cooking instruction summary:

Mash up the avocado and stir in the pico de gallo. Add a pinch of salt for flavor.Spread a spoonful of the avocado mixture across the tortilla.Add the lettuce, followed by the cheese and finish with the chicken.Roll into a wrap and serve with a side of salsa for dipping.

 

Step by step:


1. Mash up the avocado and stir in the pico de gallo.

2. Add a pinch of salt for flavor.

3. Spread a spoonful of the avocado mixture across the tortilla.

4. Add the lettuce, followed by the cheese and finish with the chicken.

5. Roll into a wrap and serve with a side of salsa for dipping.


Nutrition Information:

Quickview
410k Calories
28g Protein
23g Total Fat
22g Carbs
31% Health Score
Limit These
Calories
410k
21%

Fat
23g
36%

  Saturated Fat
8g
55%

Carbohydrates
22g
7%

  Sugar
3g
3%

Cholesterol
81mg
27%

Sodium
512mg
22%

Get Enough Of These
Protein
28g
56%

Vitamin A
2871IU
57%

Selenium
28µg
41%

Vitamin K
41µg
39%

Vitamin B3
7mg
38%

Phosphorus
369mg
37%

Folate
124µg
31%

Calcium
257mg
26%

Vitamin B6
0.47mg
24%

Vitamin B2
0.33mg
20%

Fiber
4g
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Potassium
546mg
16%

Iron
2mg
14%

Manganese
0.28mg
14%

Magnesium
47mg
12%

Copper
0.19mg
10%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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