Cheesy Chicken Wrap

Cheesy Chicken Wrap is a main course that serves 2. One portion of this dish contains about 28g of protein, 23g of fat, and a total of 410 calories. For $1.32 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. 66 people found this recipe to be delicious and satisfying. Head to the store and pick up shredded chicken, cheese, pico de gallo, and a few other things to make it today. It is brought to you by Mommie Cooks. Overall, this recipe earns a spectacular spoonacular score of 95%. Users who liked this recipe also liked Cheesy Chicken Avocado Burrito Wrap, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Chicken Wrap.

Servings: 2

 

Ingredients:

1/2 Avocado

2 Slices Sargento Ultra Thin Cheese (I used one each of cheddar and provolone)

2 Flour Tortillas

2 Tbsp Pico de Gallo (Salsa will work as well)

2 Romaine Lettuce Leaves, Ripped into manageable pieces

1 cup Shredded Cooked Chicken

Equipment:

Cooking instruction summary:

Mash up the avocado and stir in the pico de gallo. Add a pinch of salt for flavor.Spread a spoonful of the avocado mixture across the tortilla.Add the lettuce, followed by the cheese and finish with the chicken.Roll into a wrap and serve with a side of salsa for dipping.

 

Step by step:


1. Mash up the avocado and stir in the pico de gallo.

2. Add a pinch of salt for flavor.

3. Spread a spoonful of the avocado mixture across the tortilla.

4. Add the lettuce, followed by the cheese and finish with the chicken.

5. Roll into a wrap and serve with a side of salsa for dipping.


Nutrition Information:

Quickview
410k Calories
28g Protein
23g Total Fat
22g Carbs
31% Health Score
Limit These
Calories
410k
21%

Fat
23g
36%

  Saturated Fat
8g
55%

Carbohydrates
22g
7%

  Sugar
3g
3%

Cholesterol
81mg
27%

Sodium
512mg
22%

Get Enough Of These
Protein
28g
56%

Vitamin A
2871IU
57%

Selenium
28µg
41%

Vitamin K
41µg
39%

Vitamin B3
7mg
38%

Phosphorus
369mg
37%

Folate
124µg
31%

Calcium
257mg
26%

Vitamin B6
0.47mg
24%

Vitamin B2
0.33mg
20%

Fiber
4g
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Potassium
546mg
16%

Iron
2mg
14%

Manganese
0.28mg
14%

Magnesium
47mg
12%

Copper
0.19mg
10%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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