Classic Greek Salad with Chicken

If you want to add more Mediterranean recipes to your recipe box, Classic Greek Salad with Chicken might be a recipe you should try. Watching your figure? This gluten free and primal recipe has 245 calories, 19g of protein, and 14g of fat per serving. For $3.1 per serving, you get a main course that serves 3. A mixture of onion powder, tomatoes, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. 200 people have tried and liked this recipe. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 84%. Users who liked this recipe also liked Classic Greek Salad with Chicken, Classic Greek Salad with Chicken, and Classic Greek Salad.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

freshly ground black pepper

½ tsp. dried basil

1 English cucumber, diced

small container of reduced-fat feta cheese

¼ tsp. garlic powder

1 bunch of green onions, chopped

12 kalamata olives, finely chopped

¼ tsp. kosher salt

2 tbsp. olive oil

¼ tsp. onion powder

½ tsp. dried oregano

3 tbsp. red wine vinegar

10 ounces salad greens (my favorite is a mix of spinach and butter lettuce, but whatever greens you like will be great)

2 boneless skinless chicken breasts

2 medium tomatoes, chopped (or 3-4 roma tomatoes)

Equipment:

aluminum foil

stove

frying pan

oven

Cooking instruction summary:

Combine all dressing ingredients in an airtight container. Shake well to combine. Set aside.Drizzle chicken breasts with olive oil and sprinkle with salt, pepper, and oregano. Cook chicken with your favorite method, either sauteing on the stovetop, baking in the oven, or grilling. I typically saute in my iron skillet or bake in an aluminum foil packet at 350 degrees F for 15-20 minutes. (Make sure chicken is cooked completely, whatever method you choose.) Dice cooked chicken into bite-sized pieces. Allow to cool slightly to avoid wilting greens.Toss together salad greens, green onions, tomatoes, cucumber, olives, feta cheese, diced chicken, and salad dressing. Serve and enjoy.

 

Step by step:


1. Combine all dressing ingredients in an airtight container. Shake well to combine. Set aside.

2. Drizzle chicken breasts with olive oil and sprinkle with salt, pepper, and oregano. Cook chicken with your favorite method, either sauteing on the stovetop, baking in the oven, or grilling. I typically saute in my iron skillet or bake in an aluminum foil packet at 350 degrees F for 15-20 minutes. (Make sure chicken is cooked completely, whatever method you choose.) Dice cooked chicken into bite-sized pieces. Allow to cool slightly to avoid wilting greens.Toss together salad greens, green onions, tomatoes, cucumber, olives, feta cheese, diced chicken, and salad dressing.

3. Serve and enjoy.


Nutrition Information:

Quickview
268k Calories
19g Protein
14g Total Fat
16g Carbs
35% Health Score
Limit These
Calories
268k
13%

Fat
14g
22%

  Saturated Fat
2g
14%

Carbohydrates
16g
5%

  Sugar
7g
8%

Cholesterol
48mg
16%

Sodium
570mg
25%

Get Enough Of These
Protein
19g
40%

Vitamin C
133mg
162%

Vitamin A
4364IU
87%

Vitamin K
52µg
50%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
49%

Selenium
25µg
36%

Potassium
984mg
28%

Phosphorus
266mg
27%

Vitamin E
3mg
26%

Folate
98µg
25%

Manganese
0.45mg
23%

Vitamin B5
1mg
18%

Magnesium
66mg
17%

Fiber
3g
16%

Vitamin B2
0.25mg
15%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Copper
0.2mg
10%

Zinc
1mg
8%

Calcium
68mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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