Pork chops with cider and spinach

Pork chops with cider and spinach might be a good recipe to expand your main course recipe box. One portion of this dish contains around 35g of protein, 32g of fat, and a total of 528 calories. This recipe serves 4. For $3.66 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have butter, cream, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. 5 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 88%. Apple Cider Pork with Red Cabbage and Oak Aged Apple Cider 5, Slow Cooker Cider Pulled Pork with Cider Barbecue Sauce, and Pork Chops with Sweet-and-Sour Cider Glaze are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Tbs butter

2 Tbs Dijon mustard

400 ml cider

2-3 Tbs olive oil

2 onions, coarsely sliced

4 pork chops

Salt and pepper

2 Tbs pork seasoning mix

250 ml sour cream

400 g spinach, cleaned and washed

Equipment:

frying pan

Cooking instruction summary:

  1. Remove all visible fat from the chops.
  2. Fry chops in hot oil on each side about 3 minutes until browned. Remove, put aside.
  3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.
  4. Add the cider, stir, bring to a bubble and reduce a little.
  5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
  6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.
  7. Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.
  8. Serve the chops and sauce with the spinach.

 

Step by step:


1. Remove all visible fat from the chops.Fry chops in hot oil on each side about 3 minutes until browned.

2. Remove, put aside.

3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.

4. Add the cider, stir, bring to a bubble and reduce a little.

5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.

6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.

7. Serve the chops and sauce with the spinach.


Nutrition Information:

Quickview
528 Calories
34g Protein
32g Total Fat
19g Carbs
47% Health Score
Limit These
Calories
528k
26%

Fat
32g
50%

  Saturated Fat
12g
78%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
133mg
44%

Sodium
469mg
20%

Alcohol
4g
28%

Get Enough Of These
Protein
34g
70%

Vitamin K
548µg
522%

Vitamin A
10050IU
201%

Manganese
1mg
76%

Selenium
51µg
73%

Vitamin B1
1mg
70%

Vitamin B6
1mg
68%

Vitamin B3
11mg
59%

Folate
218µg
55%

Phosphorus
435mg
44%

Vitamin C
33mg
41%

Potassium
1276mg
36%

Magnesium
145mg
36%

Iron
6mg
35%

Vitamin B2
0.57mg
34%

Calcium
261mg
26%

Vitamin E
3mg
24%

Zinc
3mg
21%

Fiber
4g
17%

Copper
0.31mg
15%

Vitamin B12
0.84µg
14%

Vitamin B5
1mg
13%

Vitamin D
0.54µg
4%

covered percent of daily need
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