Pork chops with cider and spinach

Pork chops with cider and spinach might be a good recipe to expand your main course recipe box. One portion of this dish contains around 35g of protein, 32g of fat, and a total of 528 calories. This recipe serves 4. For $3.66 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have butter, cream, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. 5 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 88%. Apple Cider Pork with Red Cabbage and Oak Aged Apple Cider 5, Slow Cooker Cider Pulled Pork with Cider Barbecue Sauce, and Pork Chops with Sweet-and-Sour Cider Glaze are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Tbs butter

2 Tbs Dijon mustard

400 ml cider

2-3 Tbs olive oil

2 onions, coarsely sliced

4 pork chops

Salt and pepper

2 Tbs pork seasoning mix

250 ml sour cream

400 g spinach, cleaned and washed

Equipment:

frying pan

Cooking instruction summary:

  1. Remove all visible fat from the chops.
  2. Fry chops in hot oil on each side about 3 minutes until browned. Remove, put aside.
  3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.
  4. Add the cider, stir, bring to a bubble and reduce a little.
  5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
  6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.
  7. Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.
  8. Serve the chops and sauce with the spinach.

 

Step by step:


1. Remove all visible fat from the chops.Fry chops in hot oil on each side about 3 minutes until browned.

2. Remove, put aside.

3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.

4. Add the cider, stir, bring to a bubble and reduce a little.

5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.

6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.

7. Serve the chops and sauce with the spinach.


Nutrition Information:

Quickview
528 Calories
34g Protein
32g Total Fat
19g Carbs
47% Health Score
Limit These
Calories
528k
26%

Fat
32g
50%

  Saturated Fat
12g
78%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
133mg
44%

Sodium
469mg
20%

Alcohol
4g
28%

Get Enough Of These
Protein
34g
70%

Vitamin K
548µg
522%

Vitamin A
10050IU
201%

Manganese
1mg
76%

Selenium
51µg
73%

Vitamin B1
1mg
70%

Vitamin B6
1mg
68%

Vitamin B3
11mg
59%

Folate
218µg
55%

Phosphorus
435mg
44%

Vitamin C
33mg
41%

Potassium
1276mg
36%

Magnesium
145mg
36%

Iron
6mg
35%

Vitamin B2
0.57mg
34%

Calcium
261mg
26%

Vitamin E
3mg
24%

Zinc
3mg
21%

Fiber
4g
17%

Copper
0.31mg
15%

Vitamin B12
0.84µg
14%

Vitamin B5
1mg
13%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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