(Skinny) Chocolate Mousse Ice Cream

If you want to add more gluten free and dairy free recipes to your repertoire, (Skinny) Chocolate Mousse Ice Cream might be a recipe you should try. This recipe serves 1 and costs 99 cents per serving. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 286 calories. This recipe from Chelsea's Messy Apron requires banana, vanillan extract, cocoa powder, and creamy peanut butter. It is perfect for valentin day. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. If you like this recipe, you might also like recipes such as Skinny Chocolate Peanut Butter Bananan Ice Cream, Skinny Chocolate Mousse, and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled, coined, and frozen

2 tbsp. chocolate mousse protein powder*

1 tbsp. cocoa powder

1 tbsp. creamy peanut butter

Optional: pinch of salt, strawberries or other fruit

1/4 tsp. vanilla extract

Equipment:

food processor

Cooking instruction summary:

Peel a banana and cut it into thick coins. Freeze for at least 2 hours or overnight.In a food processor, pulse the banana for about 20 seconds. Then add in the rest of the ingredients and pulse until smooth and creamy.Optionally garnish with strawberries or other fruit.Enjoy immediately.

 

Step by step:


1. Peel a banana and cut it into thick coins. Freeze for at least 2 hours or overnight.In a food processor, pulse the banana for about 20 seconds. Then add in the rest of the ingredients and pulse until smooth and creamy.Optionally garnish with strawberries or other fruit.Enjoy immediately.


Nutrition Information:

Quickview
285k Calories
19g Protein
10g Total Fat
38g Carbs
86% Health Score
Limit These
Calories
285k
14%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
38g
13%

  Sugar
16g
19%

Cholesterol
25mg
9%

Sodium
205mg
9%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
19g
39%

Vitamin B6
1mg
91%

Vitamin B3
15mg
80%

Vitamin B2
1mg
72%

Vitamin B5
7mg
70%

Vitamin B1
1mg
68%

Vitamin B12
3µg
65%

Manganese
0.76mg
38%

Fiber
9g
36%

Potassium
778mg
22%

Magnesium
83mg
21%

Copper
0.37mg
19%

Calcium
168mg
17%

Vitamin C
10mg
12%

Phosphorus
122mg
12%

Vitamin E
1mg
10%

Folate
37µg
9%

Iron
1mg
8%

Zinc
1mg
7%

Selenium
2µg
4%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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