(Skinny) Chocolate Mousse Ice Cream

If you want to add more gluten free and dairy free recipes to your repertoire, (Skinny) Chocolate Mousse Ice Cream might be a recipe you should try. This recipe serves 1 and costs 99 cents per serving. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 286 calories. This recipe from Chelsea's Messy Apron requires banana, vanillan extract, cocoa powder, and creamy peanut butter. It is perfect for valentin day. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. If you like this recipe, you might also like recipes such as Skinny Chocolate Peanut Butter Bananan Ice Cream, Skinny Chocolate Mousse, and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled, coined, and frozen

2 tbsp. chocolate mousse protein powder*

1 tbsp. cocoa powder

1 tbsp. creamy peanut butter

Optional: pinch of salt, strawberries or other fruit

1/4 tsp. vanilla extract

Equipment:

food processor

Cooking instruction summary:

Peel a banana and cut it into thick coins. Freeze for at least 2 hours or overnight.In a food processor, pulse the banana for about 20 seconds. Then add in the rest of the ingredients and pulse until smooth and creamy.Optionally garnish with strawberries or other fruit.Enjoy immediately.

 

Step by step:


1. Peel a banana and cut it into thick coins. Freeze for at least 2 hours or overnight.In a food processor, pulse the banana for about 20 seconds. Then add in the rest of the ingredients and pulse until smooth and creamy.Optionally garnish with strawberries or other fruit.Enjoy immediately.


Nutrition Information:

Quickview
285k Calories
19g Protein
10g Total Fat
38g Carbs
86% Health Score
Limit These
Calories
285k
14%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
38g
13%

  Sugar
16g
19%

Cholesterol
25mg
9%

Sodium
205mg
9%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
19g
39%

Vitamin B6
1mg
91%

Vitamin B3
15mg
80%

Vitamin B2
1mg
72%

Vitamin B5
7mg
70%

Vitamin B1
1mg
68%

Vitamin B12
3µg
65%

Manganese
0.76mg
38%

Fiber
9g
36%

Potassium
778mg
22%

Magnesium
83mg
21%

Copper
0.37mg
19%

Calcium
168mg
17%

Vitamin C
10mg
12%

Phosphorus
122mg
12%

Vitamin E
1mg
10%

Folate
37µg
9%

Iron
1mg
8%

Zinc
1mg
7%

Selenium
2µg
4%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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