(Skinny) Chocolate Mousse Ice Cream

If you want to add more gluten free and dairy free recipes to your repertoire, (Skinny) Chocolate Mousse Ice Cream might be a recipe you should try. This recipe serves 1 and costs 99 cents per serving. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 286 calories. This recipe from Chelsea's Messy Apron requires banana, vanillan extract, cocoa powder, and creamy peanut butter. It is perfect for valentin day. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. If you like this recipe, you might also like recipes such as Skinny Chocolate Peanut Butter Bananan Ice Cream, Skinny Chocolate Mousse, and Skinny Peanut Butter & Chocolate Mousse.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled, coined, and frozen

2 tbsp. chocolate mousse protein powder*

1 tbsp. cocoa powder

1 tbsp. creamy peanut butter

Optional: pinch of salt, strawberries or other fruit

1/4 tsp. vanilla extract

Equipment:

food processor

Cooking instruction summary:

Peel a banana and cut it into thick coins. Freeze for at least 2 hours or overnight.In a food processor, pulse the banana for about 20 seconds. Then add in the rest of the ingredients and pulse until smooth and creamy.Optionally garnish with strawberries or other fruit.Enjoy immediately.

 

Step by step:


1. Peel a banana and cut it into thick coins. Freeze for at least 2 hours or overnight.In a food processor, pulse the banana for about 20 seconds. Then add in the rest of the ingredients and pulse until smooth and creamy.Optionally garnish with strawberries or other fruit.Enjoy immediately.


Nutrition Information:

Quickview
285k Calories
19g Protein
10g Total Fat
38g Carbs
86% Health Score
Limit These
Calories
285k
14%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
38g
13%

  Sugar
16g
19%

Cholesterol
25mg
9%

Sodium
205mg
9%

Alcohol
0.36g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
19g
39%

Vitamin B6
1mg
91%

Vitamin B3
15mg
80%

Vitamin B2
1mg
72%

Vitamin B5
7mg
70%

Vitamin B1
1mg
68%

Vitamin B12
3µg
65%

Manganese
0.76mg
38%

Fiber
9g
36%

Potassium
778mg
22%

Magnesium
83mg
21%

Copper
0.37mg
19%

Calcium
168mg
17%

Vitamin C
10mg
12%

Phosphorus
122mg
12%

Vitamin E
1mg
10%

Folate
37µg
9%

Iron
1mg
8%

Zinc
1mg
7%

Selenium
2µg
4%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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