Banana Cacao Avocado Acai Bowl

Banana Cacao Avocado Acai Bowl could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 1. One serving contains 456 calories, 8g of protein, and 24g of fat. For $1.96 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of cacao powder, cacao nibs, banana, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Acai, Blackberry and Cacao Smoothie, Açaí Bowl (Açaí na Tigela), and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 frozen unsweetened acai pack (100g)

½ cup unsweetened vanilla almond milk

¼ of an avocado

1 large overripe frozen banana

Toppings: cacao nibs, unsweetened shredded coconut, sliced banana, granola

1 tbsp cacao powder

1 pitted Medjool date

Equipment:

knife

food processor

blender

Cooking instruction summary:

Break acai pack into fourths using a sharp knife. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.

 

Step by step:


1. Break acai pack into fourths using a sharp knife.

2. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.


Nutrition Information:

Quickview
472k Calories
8g Protein
24g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
472k
24%

Fat
24g
37%

  Saturated Fat
11g
70%

Carbohydrates
61g
20%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Fiber
13g
54%

Manganese
0.66mg
33%

Vitamin B6
0.65mg
32%

Magnesium
117mg
29%

Potassium
890mg
25%

Vitamin C
18mg
23%

Copper
0.42mg
21%

Calcium
197mg
20%

Folate
70µg
18%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Vitamin B3
1mg
10%

Iron
1mg
10%

Vitamin E
1mg
8%

Zinc
0.91mg
6%

Vitamin A
288IU
6%

Vitamin B1
0.08mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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