Banana Cacao Avocado Acai Bowl

Banana Cacao Avocado Acai Bowl could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 1. One serving contains 456 calories, 8g of protein, and 24g of fat. For $1.96 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of cacao powder, cacao nibs, banana, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Acai, Blackberry and Cacao Smoothie, Açaí Bowl (Açaí na Tigela), and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 frozen unsweetened acai pack (100g)

½ cup unsweetened vanilla almond milk

¼ of an avocado

1 large overripe frozen banana

Toppings: cacao nibs, unsweetened shredded coconut, sliced banana, granola

1 tbsp cacao powder

1 pitted Medjool date

Equipment:

knife

food processor

blender

Cooking instruction summary:

Break acai pack into fourths using a sharp knife. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.

 

Step by step:


1. Break acai pack into fourths using a sharp knife.

2. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.


Nutrition Information:

Quickview
472k Calories
8g Protein
24g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
472k
24%

Fat
24g
37%

  Saturated Fat
11g
70%

Carbohydrates
61g
20%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Fiber
13g
54%

Manganese
0.66mg
33%

Vitamin B6
0.65mg
32%

Magnesium
117mg
29%

Potassium
890mg
25%

Vitamin C
18mg
23%

Copper
0.42mg
21%

Calcium
197mg
20%

Folate
70µg
18%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Vitamin B3
1mg
10%

Iron
1mg
10%

Vitamin E
1mg
8%

Zinc
0.91mg
6%

Vitamin A
288IU
6%

Vitamin B1
0.08mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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