Banana Cacao Avocado Acai Bowl

Banana Cacao Avocado Acai Bowl could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 1. One serving contains 456 calories, 8g of protein, and 24g of fat. For $1.96 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of cacao powder, cacao nibs, banana, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Acai, Blackberry and Cacao Smoothie, Açaí Bowl (Açaí na Tigela), and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 frozen unsweetened acai pack (100g)

½ cup unsweetened vanilla almond milk

¼ of an avocado

1 large overripe frozen banana

Toppings: cacao nibs, unsweetened shredded coconut, sliced banana, granola

1 tbsp cacao powder

1 pitted Medjool date

Equipment:

knife

food processor

blender

Cooking instruction summary:

Break acai pack into fourths using a sharp knife. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.

 

Step by step:


1. Break acai pack into fourths using a sharp knife.

2. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.


Nutrition Information:

Quickview
472k Calories
8g Protein
24g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
472k
24%

Fat
24g
37%

  Saturated Fat
11g
70%

Carbohydrates
61g
20%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Fiber
13g
54%

Manganese
0.66mg
33%

Vitamin B6
0.65mg
32%

Magnesium
117mg
29%

Potassium
890mg
25%

Vitamin C
18mg
23%

Copper
0.42mg
21%

Calcium
197mg
20%

Folate
70µg
18%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Vitamin B3
1mg
10%

Iron
1mg
10%

Vitamin E
1mg
8%

Zinc
0.91mg
6%

Vitamin A
288IU
6%

Vitamin B1
0.08mg
6%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Marmite was first introduced into the UK in 1902.

Food Joke

1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

Popular Recipes
crispy pesto baked zucchini

Love & Lemons

Skinny Chocolate Muffins {Only 102 calories each!}

Crazy for Crust

Islander Burger

Chocolate Hazelnut Mousse

Foodista

Greek Dip with 7 Plus Layers

Dinner Mom