Banana Cacao Avocado Acai Bowl

Banana Cacao Avocado Acai Bowl could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 1. One serving contains 456 calories, 8g of protein, and 24g of fat. For $1.96 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of cacao powder, cacao nibs, banana, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Acai, Blackberry and Cacao Smoothie, Açaí Bowl (Açaí na Tigela), and Acai Bowl.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 frozen unsweetened acai pack (100g)

½ cup unsweetened vanilla almond milk

¼ of an avocado

1 large overripe frozen banana

Toppings: cacao nibs, unsweetened shredded coconut, sliced banana, granola

1 tbsp cacao powder

1 pitted Medjool date

Equipment:

knife

food processor

blender

Cooking instruction summary:

Break acai pack into fourths using a sharp knife. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.

 

Step by step:


1. Break acai pack into fourths using a sharp knife.

2. Place acai along with the rest of the ingredients (except toppings) in a high-speed blender or food processor and blend until smooth and creamy. If using a nutribullet, you will have to continuously shake it in order to blend properly since it is much thicker than a typical smoothie. Breaking the acai into smaller pieces will make it easier to blend.Top with desired toppings.


Nutrition Information:

Quickview
472k Calories
8g Protein
24g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
472k
24%

Fat
24g
37%

  Saturated Fat
11g
70%

Carbohydrates
61g
20%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
172mg
8%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Fiber
13g
54%

Manganese
0.66mg
33%

Vitamin B6
0.65mg
32%

Magnesium
117mg
29%

Potassium
890mg
25%

Vitamin C
18mg
23%

Copper
0.42mg
21%

Calcium
197mg
20%

Folate
70µg
18%

Vitamin B5
1mg
12%

Vitamin K
11µg
11%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Vitamin B3
1mg
10%

Iron
1mg
10%

Vitamin E
1mg
8%

Zinc
0.91mg
6%

Vitamin A
288IU
6%

Vitamin B1
0.08mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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