Pumpkin and Chocolate Pudding Parfait {GF}

Pumpkin and Chocolate Pudding Parfait {GF} requires roughly 45 minutes from start to finish. This recipe makes 12 servings with 286 calories, 7g of protein, and 19g of fat each. For $1.08 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 586 foodies and cooks. Head to the store and pick up cocoa powder, pumpkin puree, vanillan extract, and a few other things to make it today. It is brought to you by Measuring Flower. It works well as a side dish. It is a good option if you're following a gluten free diet. Overall, this recipe earns a good spoonacular score of 63%. Try Double Chocolate Pudding Parfait, Chocolate Chip Cookie Chia Seed Pudding Parfait, and Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait for similar recipes.

Servings: 12

 

Ingredients:

1 c. cocoa powder

1 c. coconut sugar or white sugar (THM: 2 to 3 tbsp. stevia powder)

1 pkg. (8 oz.) cream cheese, softened (THM: use 1/3 fat cream cheese or neufchatel)

5 egg yolks

2-1/2 tsp. (or 1 envelope) unflavored gelatin

1 c. heavy whipping cream

1 tsp. pumpkin pie spice

1 can (15 oz.) pumpkin puree or just under 2 c. fresh pumpkin puree

1/4 tsp. real salt

1/4 c. powdered coconut sugar* or white confectioner's sugar (THM: 1 or 2 tsp. stevia powder)

1 tsp. vanilla extract

3 c. whole milk (THM: 3 c. unsweetened almond milk)

1 tbsp. glucomannan or 3 tbsp. cornstarch

Equipment:

sauce pan

whisk

immersion blender

bowl

plastic wrap

hand mixer

Cooking instruction summary:

In a non-reactive saucepan, mix together the gelatin, pumpkin pie spice, and salt. Pour in the milk and allow to rest (do not yet heat) for about 5 minutes to allow the gelatin to bloom.Whisk in the coconut sugar and egg yolks. Bring to a slow-rolling boil, whisking constantly, until thick enough to coat the back of a spoon without dripping off. Remove from heat and set aside.In a small to medium bowl, with a hand blender, blend together the pumpkin puree and cream cheese until smooth. Whisk this into the hot the pudding mixture.Pour pumpkin pudding into a bowl. Press plastic wrap directly on top of the pudding to prevent a skin from forming. Pop in the fridge and allow to chill for about 5 hours or overnight.In a non-reactive saucepan, whisk together all of the chocolate pudding ingredeints except the vanilla. Bring to a slow rolling boil over medium heat, stirring constantly until thick enough to coat the back of a spoon without dripping off.Remove from heat and whisk in the vanilla. Transfer chocolate pudding to a bowl. Press plastic wrap directly against the surface of the pudding to prevent it from forming a skin. Pop in the fridge and chill for at least 5 hours or overnight.Toss all whipped cream ingredients into a bowl. Using an electric mixer, whisk until thoroughly mixed and semi-stiff peaks form (don't over beat or you'll have butter).Alternate layers of pumpkin and chocolate pudding then top with whipped cream. Garnish with shaved chocolate if you'd like.

 

Step by step:


1. In a non-reactive saucepan, mix together the gelatin, pumpkin pie spice, and salt.

2. Pour in the milk and allow to rest (do not yet heat) for about 5 minutes to allow the gelatin to bloom.

3. Whisk in the coconut sugar and egg yolks. Bring to a slow-rolling boil, whisking constantly, until thick enough to coat the back of a spoon without dripping off.

4. Remove from heat and set aside.In a small to medium bowl, with a hand blender, blend together the pumpkin puree and cream cheese until smooth.

5. Whisk this into the hot the pudding mixture.

6. Pour pumpkin pudding into a bowl. Press plastic wrap directly on top of the pudding to prevent a skin from forming. Pop in the fridge and allow to chill for about 5 hours or overnight.In a non-reactive saucepan, whisk together all of the chocolate pudding ingredeints except the vanilla. Bring to a slow rolling boil over medium heat, stirring constantly until thick enough to coat the back of a spoon without dripping off.

7. Remove from heat and whisk in the vanilla.

8. Transfer chocolate pudding to a bowl. Press plastic wrap directly against the surface of the pudding to prevent it from forming a skin. Pop in the fridge and chill for at least 5 hours or overnight.Toss all whipped cream ingredients into a bowl. Using an electric mixer, whisk until thoroughly mixed and semi-stiff peaks form (don't over beat or you'll have butter).Alternate layers of pumpkin and chocolate pudding then top with whipped cream.

9. Garnish with shaved chocolate if you'd like.


Nutrition Information:

Quickview
286k Calories
7g Protein
18g Total Fat
27g Carbs
8% Health Score
Limit These
Calories
286k
14%

Fat
18g
29%

  Saturated Fat
10g
67%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
135mg
45%

Sodium
177mg
8%

Caffeine
16mg
5%

Get Enough Of These
Protein
7g
14%

Vitamin A
6267IU
125%

Manganese
0.36mg
18%

Phosphorus
178mg
18%

Copper
0.35mg
18%

Fiber
3g
14%

Magnesium
53mg
13%

Vitamin B2
0.23mg
13%

Calcium
129mg
13%

Selenium
8µg
12%

Iron
1mg
10%

Vitamin D
1µg
10%

Potassium
313mg
9%

Vitamin B12
0.5µg
8%

Vitamin B5
0.77mg
8%

Zinc
1mg
7%

Vitamin K
7µg
7%

Folate
23µg
6%

Vitamin E
0.89mg
6%

Vitamin B6
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
1mg
2%

Vitamin B3
0.38mg
2%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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