Aloe and Summer Fruit Rum Punch

Aloe and Summer Fruit Rum Punch requires approximately 5 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 1 and costs $3.2 per serving. One portion of this dish contains about 0g of protein, 0g of fat, and a total of 148 calories. Plenty of people made this recipe, and 151 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of alo drink, club soda, peach nectar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by The Cookie Rookie. Overall, this recipe earns an improvable spoonacular score of 7%. Summer Fruit Punch, Rum Cake with Rum Raisin Ice Cream and Island Fruit, and Rum Punch are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup ALO Comfort Watermelon + Peach

Club Soda

ΒΌ cup Peach Nectar (I like Kern's brand)

1.5 ounces Malibu Mango Rum (about 1 shot)

Equipment:

Cooking instruction summary:

Pour the ALO, nectar, and rum into an ice filled glass.Top with Club SodaEnjoy!

 

Step by step:


1. Pour the ALO, nectar, and rum into an ice filled glass.Top with Club Soda

2. Enjoy!


Nutrition Information:

Quickview
147k Calories
0.17g Protein
0.01g Total Fat
12g Carbs
0% Health Score
Limit These
Calories
147k
7%

Fat
0.01g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
65mg
3%

Alcohol
14g
79%

Get Enough Of These
Protein
0.17g
0%

Calcium
163mg
16%

Magnesium
18mg
5%

Vitamin C
3mg
4%

Vitamin A
160IU
3%

Copper
0.05mg
3%

Fiber
0.37g
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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