Meyer Lemon Mug Cake

If you have about 5 minutes to spend in the kitchen, Meyer Lemon Mug Cake might be an awesome gluten free and lacto ovo vegetarian recipe to try. For $1.89 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 437 calories, 13g of protein, and 40g of fat. This recipe serves 2. It works well as a budget friendly side dish. If you have erythritol, salt, butter, and a few other ingredients on hand, you can make it. 209 people found this recipe to be scrumptious and satisfying. It is brought to you by Rachel Cooks. Overall, this recipe earns a rather bad spoonacular score of 34%. Similar recipes include Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute), Meyer Lemon and Olive Oil Chiffon Cake with Lemon Poppyseed Curd, and Meyer Lemon Snack Cake with Lemon Cream Cheese Frosting #SundaySupper.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

¾ cup almond flour

1 tsp baking powder

2 tablespoons butter, melted

1 large egg, lightly beaten

2 tbsp erythritol

Juice of 1 Meyer Lemon

Zest of 1 Meyer Lemon

Lightly sweetened whipped cream for garnish

Pinch salt

Equipment:

whisk

bowl

microwave

Cooking instruction summary:

In a medium bowl, whisk almond flour, erythritol, lemon zest, baking powder and salt. Add lemon juice, melted butter and egg, and stir until well combined. Divide mixture between two microwave-safe mugs and microwave each separately for 1 minute and 20 seconds. Remove and top with whipped cream.

 

Step by step:


1. In a medium bowl, whisk almond flour, erythritol, lemon zest, baking powder and salt.

2. Add lemon juice, melted butter and egg, and stir until well combined.

3. Divide mixture between two microwave-safe mugs and microwave each separately for 1 minute and 20 seconds.

4. Remove and top with whipped cream.


Nutrition Information:

Quickview
432k Calories
12g Protein
40g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
432k
22%

Fat
40g
62%

  Saturated Fat
12g
81%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
143mg
48%

Sodium
163mg
7%

Get Enough Of These
Protein
12g
25%

Calcium
229mg
23%

Phosphorus
226mg
23%

Fiber
4g
19%

Vitamin A
704IU
14%

Iron
2mg
13%

Vitamin C
9mg
12%

Selenium
7µg
11%

Potassium
310mg
9%

Vitamin B2
0.12mg
7%

Vitamin D
0.71µg
5%

Vitamin B5
0.43mg
4%

Vitamin E
0.62mg
4%

Vitamin B12
0.25µg
4%

Folate
15µg
4%

Vitamin B6
0.06mg
3%

Zinc
0.37mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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