Light Beef Chili – 4 Points
If you have around 2 hours and 50 minutes to spend in the kitchen, Light Beef Chili – 4 Points might be an awesome dairy free recipe to try. This recipe makes 8 servings with 216 calories, 19g of protein, and 4g of fat each. For $1.91 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of salt, onion, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. Several people made this recipe, and 888 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as an American main course. It is brought to you by Laa Loosh. With a spoonacular score of 82%, this dish is super. Try Light Beef Sliders – 7 Points, Light Beef Bolognese – 8 Points, and Light Sesame Chicken – 5 Points for similar recipes.
Servings: 8
Preparation duration: 20 minutes
Cooking duration: 150 minutes
Ingredients:
1 tbsp beef bouillon powder
1/2 tsp black pepper
1 15oz can kidney beans
1 8oz can tomato sauce
1 28oz can diced tomatoes
3 tbsp chili powder
2 tbsp cumin
1 12oz can dark beer
1 lb extra lean ground beef (96% lean/4% fat)
4 cloves garlic, minced
1 large onion, diced
2 tsp oregano
1 tsp paprika
1 small red bell pepper, diced
1 tsp salt
1 cup strong brewed coffee
1 tbsp sugar
1 tsp unsweetened cocoa
1 small green or yellow pepper, diced
Equipment:
dutch oven
Cooking instruction summary:
InstructionsSpray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat. Add in the onions and garlic and cook until onions begin to soften, about 3 minutes.Add in ground beef and cook until meat is brown.Add in diced bell peppers and cook another 5 minutes.Add in all remaining ingredients except for the kidney beans and stir.Bring to a simmer, then stir in beans. Reduce heat to medium low, cover and let cook about 2 hours.
Step by step:
1. Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
2. Add in the onions and garlic and cook until onions begin to soften, about 3 minutes.
3. Add in ground beef and cook until meat is brown.
4. Add in diced bell peppers and cook another 5 minutes.
5. Add in all remaining ingredients except for the kidney beans and stir.Bring to a simmer, then stir in beans. Reduce heat to medium low, cover and let cook about 2 hours.
Nutrition Information:
covered percent of daily need
