Sheet Pan Roasted Cilantro Lime Chicken

Sheet Pan Roasted Cilantro Lime Chicken is a main course that serves 4. One portion of this dish contains around 27g of protein, 10g of fat, and a total of 308 calories. For $1.47 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 28 people were glad they tried this recipe. If you have bell pepper, chicken breasts, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Delicious. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 74%, this dish is good. If you like this recipe, take a look at these similar recipes: Pan-Roasted Chicken with Cilantro-Lime Salsa Verde, Pan Roasted Chicken with Cauliflower Cilantro Lime Rice and White Gyro Sauce (Under 30 minutes, Low-carb, Paleo), and Pan Roasted Chicken with Cauliflower Cilantro Lime Rice and White Gyro Sauce (Under 30 minutes, Low-carb, Paleo).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bell pepper, cut into thin slices (any color bell pepper)

2 medium chicken breasts, cut into thin ¼ inch strips

¼ cup Chopped cilantro

cooked white rice or salad, for serving

½ teaspoon cumin

2 cloves garlic, minced

Juice of 1 lime

2 tablespoons olive oil

¼ teaspoon paprika

sprinkle of salt and pepper

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Pre-heat oven to 450 degrees F. In large bowl, combine the minced garlic, chopped cilantro, olive oil, lime juice, cumin, paprika. Add sliced chicken and bell peppers to bowl, sprinkle with salt and pepper and mix the chicken and spices until fully combined.This can also be done in a ziplock bag. Pour chicken mixture onto a large baking sheet. Bake for 15-20 minutes or until chicken is fully cooked and bell peppers are lightly charred. Serve with rice, tortillas, or salad.

 

Step by step:


1. Pre-heat oven to 450 degrees F. In large bowl, combine the minced garlic, chopped cilantro, olive oil, lime juice, cumin, paprika.

2. Add sliced chicken and bell peppers to bowl, sprinkle with salt and pepper and mix the chicken and spices until fully combined.This can also be done in a ziplock bag.

3. Pour chicken mixture onto a large baking sheet.

4. Bake for 15-20 minutes or until chicken is fully cooked and bell peppers are lightly charred.

5. Serve with rice, tortillas, or salad.


Nutrition Information:

Quickview
308k Calories
26g Protein
10g Total Fat
25g Carbs
18% Health Score
Limit These
Calories
308k
15%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
25g
8%

  Sugar
1g
2%

Cholesterol
72mg
24%

Sodium
328mg
14%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin B6
1mg
52%

Vitamin C
42mg
51%

Phosphorus
284mg
28%

Manganese
0.46mg
23%

Vitamin A
1101IU
22%

Vitamin B5
2mg
20%

Potassium
535mg
15%

Vitamin E
1mg
12%

Magnesium
44mg
11%

Vitamin B2
0.16mg
9%

Vitamin K
9µg
9%

Zinc
1mg
8%

Vitamin B1
0.11mg
7%

Folate
22µg
6%

Iron
0.99mg
5%

Copper
0.1mg
5%

Fiber
1g
4%

Vitamin B12
0.23µg
4%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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