Methi Dhebra

Methi Dhebran is a side dish that serves 10. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 102 calories. For $2.37 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up yogurt, besan gram flour, chili powder, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Spice Up the Curry. With a spoonacular score of 31%, this dish is rather bad. Similar recipes include methi aloo with baby methi leaves, how to make methi aloo, methi na gotan or methi pakora | gujarati s, and Methi Gota | Methi Pakoda | Gujarati.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

Asafoetida – ¼ teaspoon

Gram flour (Besan) – 1 tablespoon

Chili powder – 2 teaspoons

Green chilies – 3 or to taste, chopped finely

Fresh fenugreek leaves – ½ bunch or 2 cups, washed and chopped finely

Garlic paste – 2 teaspoons

Ginger paste – 2 teaspoons

Millet flour (Bajra flour) – 1 cup

Oil – 1 tablespoon

Salt – to taste

Semolina (sooji, rava) – ¼ teaspoon

Sesame seeds – 1 tablespoon

Turmeric powder – ½ teaspoon

Yogurt – 5-6 tablespoons

Chapati atta – ¼ cup

Equipment:

bowl

frying pan

spatula

Cooking instruction summary:

In a large bowl mix fenugreek leaves, ginger paste, garlic paste, green chilies, sesame seeds, chili powder, turmeric powder, asafoetida. Add oil and mix well. Set aside for 5 minutes and let the fenugreek leaves soften a bit.Add millet flour, chapati atta, gram flour, semolina and salt. Mix well using your finger so fenugreek mixture will incorporate well with flours. It will look crumbly texture.Add tablespoon yogurt at a time and knead to form soft dough. (You will need 5 or 6 tablespoon of yogurt depends on your flour or depends on your yogurt (watery or thick). So add little yogurt at a time so will come to know how much you need). Cover it and let it stand for 10-15 minutes.After 15 minutes, knead it again to make it smooth.Divide it into 10 equal portions. Roll each portion between your palm and press into a circle.Dip the flattened ball into dry chapati flour and coat well. Roll it gently in to circle about 6 inch in diameter. (If you need to than you can use dry flour while rolling but don’t use more than 2 times otherwise end product will be dry.)Heat the skillet on medium heat.Once hot placed rolled dhebra on the skillet. When you see bubbles on it flip it. After few seconds apply some oil on it and flip it again and press gently using spatula and cook until you see some brown spot on bottom side.Apply some oil again on other side and flip and cook on that side.When done take it out from skillet and put in insulated container to keep it hot.Repeat same procedure for rest dhebra.

 

Step by step:


1. In a large bowl mix fenugreek leaves, ginger paste, garlic paste, green chilies, sesame seeds, chili powder, turmeric powder, asafoetida.

2. Add oil and mix well. Set aside for 5 minutes and let the fenugreek leaves soften a bit.

3. Add millet flour, chapati atta, gram flour, semolina and salt.

4. Mix well using your finger so fenugreek mixture will incorporate well with flours. It will look crumbly texture.

5. Add tablespoon yogurt at a time and knead to form soft dough. (You will need 5 or 6 tablespoon of yogurt depends on your flour or depends on your yogurt (watery or thick). So add little yogurt at a time so will come to know how much you need). Cover it and let it stand for 10-15 minutes.After 15 minutes, knead it again to make it smooth.Divide it into 10 equal portions.

6. Roll each portion between your palm and press into a circle.Dip the flattened ball into dry chapati flour and coat well.

7. Roll it gently in to circle about 6 inch in diameter. (If you need to than you can use dry flour while rolling but don’t use more than 2 times otherwise end product will be dry.)

8. Heat the skillet on medium heat.Once hot placed rolled dhebra on the skillet. When you see bubbles on it flip it. After few seconds apply some oil on it and flip it again and press gently using spatula and cook until you see some brown spot on bottom side.Apply some oil again on other side and flip and cook on that side.When done take it out from skillet and put in insulated container to keep it hot.Repeat same procedure for rest dhebra.


Nutrition Information:

Quickview
101k Calories
4g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
101k
5%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
19mg
24%

Calcium
213mg
21%

Manganese
0.21mg
10%

Iron
1mg
10%

Vitamin B6
0.15mg
7%

Selenium
4µg
7%

Copper
0.12mg
6%

Phosphorus
58mg
6%

Fiber
1g
6%

Magnesium
22mg
6%

Vitamin A
257IU
5%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.52mg
3%

Zinc
0.51mg
3%

Vitamin K
3µg
3%

Potassium
105mg
3%

Folate
10µg
3%

Vitamin B2
0.04mg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

Popular Recipes
Lemon Ricotta Pancakes

Cooking Classy

Roasted Pumpkin, Gala Apple & Garam Masala Soup

Farm Girl Gourmet

Caramel Apple Bars I

Allrecipes

Paleo Spiced Pumpkin Pancakes

The Healthy Foodie

Herbed Rubbed Turkey

Taste of Home