Paleo Spiced Pumpkin Pancakes

You can never have too many main course recipes, so give Paleo Spiced Pumpkin Pancakes a try. For $2.3 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 19g of protein, 39g of fat, and a total of 518 calories. This recipe serves 2. This recipe from The Healthy Foodie requires vanillan extract, ghee, nutmeg, and pumpkin puree. It is a good option if you're following a gluten free, paleolithic, and lacto ovo vegetarian diet. A few people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. Try Paleo Pumpkin Pancakes #Paleo #GlutenFree, Cinnamon Spiced Paleo Pancakes with Mandarin Orange Compote & Pistachios, and Spiced Pumpkin Pancakes for similar recipes.

Servings: 2

 

Ingredients:

1/2 cup almond flour

1/4 cup pure unsweetened apple cider

1 tbsp arrowroot flour

1/4 tsp baking soda

2 tbsp coconut flour

4 eggs, beaten

2 tbsp ghee (or coconut oil)

1/4 tsp ground cardamom

1-1/2 tsp ground cinnamon

1/4 tsp ground cloves

1/2 tsp ground ginger

1 tsp blackstrap molasses

1/4 tsp freshly grated nutmeg

1/2 cup pumpkin puree

1/8 tsp Himalayan or fine sea salt

1 tsp pure vanilla extract

Equipment:

mixing bowl

whisk

frying pan

oven

Cooking instruction summary:

In a large mixing bowl, add all the dry ingredients and mix with a whisk until very well combined. It might be a good idea to sift them to insure even distribution and remove any possible lumps. Set aside.In a separate bowl, combine the wet ingredients and mix well. Add the dry ingredients to the wet and mix delicately with a whisk until very well combined. Let the batter sit for a few minutes to give the coconut flour a chance to thicken.Meawhile, add some coconut oil to a large skillet and heat over medium heat.When pan is hot enough, slowly pour about ¼ of a cup of batter per pancake and cook until tops become sort of matte and dull looking and edges appear cooked, about 2-3 minutes.Very delicately flip the pancakes and continue cooking until set, about 45 seconds.Place the cooked pancakes in a very low temp oven to keep them warm while you cook the remaining pancakes.Garnish with coconut butter, a drizzle of honey and a few pecans, if desired.

 

Step by step:


1. In a large mixing bowl, add all the dry ingredients and mix with a whisk until very well combined. It might be a good idea to sift them to insure even distribution and remove any possible lumps. Set aside.In a separate bowl, combine the wet ingredients and mix well.

2. Add the dry ingredients to the wet and mix delicately with a whisk until very well combined.

3. Let the batter sit for a few minutes to give the coconut flour a chance to thicken.Meawhile, add some coconut oil to a large skillet and heat over medium heat.When pan is hot enough, slowly pour about ¼ of a cup of batter per pancake and cook until tops become sort of matte and dull looking and edges appear cooked, about 2-3 minutes.Very delicately flip the pancakes and continue cooking until set, about 45 seconds.

4. Place the cooked pancakes in a very low temp oven to keep them warm while you cook the remaining pancakes.

5. Garnish with coconut butter, a drizzle of honey and a few pecans, if desired.


Nutrition Information:

Quickview
517k Calories
18g Protein
38g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
517k
26%

Fat
38g
59%

  Saturated Fat
14g
89%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
365mg
122%

Sodium
449mg
20%

Alcohol
0.72g
4%

Get Enough Of These
Protein
18g
38%

Vitamin A
10012IU
200%

Manganese
0.83mg
41%

Selenium
28µg
40%

Fiber
8g
33%

Vitamin B2
0.44mg
26%

Iron
4mg
23%

Phosphorus
202mg
20%

Vitamin B5
1mg
17%

Calcium
152mg
15%

Vitamin B12
0.78µg
13%

Folate
49µg
12%

Vitamin D
1µg
12%

Vitamin B6
0.22mg
11%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Potassium
350mg
10%

Magnesium
38mg
10%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
4%

Vitamin B3
0.42mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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