Curried Chicken Salad with Apples

If you want to add more gluten free and primal recipes to your recipe box, Curried Chicken Salad with Apples might be a recipe you should try. One portion of this dish contains around 20g of protein, 3g of fat, and a total of 149 calories. For $1.72 per serving, you get a main course that serves 4. 3224 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. Head to the store and pick up lemon juice, celery stalks, salt, and a few other things to make it today. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. If you like this recipe, you might also like recipes such as Curried Chicken Salad with Apples and Raisins, Curried Chicken With Apples, and Curried Apples and “Chicken”.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 apple - diced

4 celery stalks - minced

8 oz cooked chicken breasts - cubed

1 tablespoon curry powder

1 tablespoon lemon juice

½ cup plain low fat yogurt

½ teaspoon salt

Equipment:

whisk

bowl

Cooking instruction summary:

In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.

 

Step by step:


1. In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.


Nutrition Information:

Quickview
142k Calories
19g Protein
2g Total Fat
9g Carbs
14% Health Score
Limit These
Calories
142k
7%

Fat
2g
4%

  Saturated Fat
0.93g
6%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
50mg
17%

Sodium
358mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin B3
7mg
40%

Selenium
16µg
24%

Vitamin B6
0.4mg
20%

Phosphorus
184mg
18%

Vitamin B2
0.15mg
9%

Potassium
302mg
9%

Vitamin B5
0.77mg
8%

Calcium
76mg
8%

Magnesium
28mg
7%

Fiber
1g
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Vitamin B12
0.36µg
6%

Vitamin C
4mg
5%

Manganese
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin E
0.59mg
4%

Vitamin K
3µg
4%

Copper
0.06mg
3%

Folate
11µg
3%

Vitamin A
85IU
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

You've got your head so far up your ass you can chew your food twice.

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