Curried Chicken Salad with Apples

If you want to add more gluten free and primal recipes to your recipe box, Curried Chicken Salad with Apples might be a recipe you should try. One portion of this dish contains around 20g of protein, 3g of fat, and a total of 149 calories. For $1.72 per serving, you get a main course that serves 4. 3224 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. Head to the store and pick up lemon juice, celery stalks, salt, and a few other things to make it today. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. If you like this recipe, you might also like recipes such as Curried Chicken Salad with Apples and Raisins, Curried Chicken With Apples, and Curried Apples and “Chicken”.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 apple - diced

4 celery stalks - minced

8 oz cooked chicken breasts - cubed

1 tablespoon curry powder

1 tablespoon lemon juice

½ cup plain low fat yogurt

½ teaspoon salt

Equipment:

whisk

bowl

Cooking instruction summary:

In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.

 

Step by step:


1. In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.


Nutrition Information:

Quickview
142k Calories
19g Protein
2g Total Fat
9g Carbs
14% Health Score
Limit These
Calories
142k
7%

Fat
2g
4%

  Saturated Fat
0.93g
6%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
50mg
17%

Sodium
358mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin B3
7mg
40%

Selenium
16µg
24%

Vitamin B6
0.4mg
20%

Phosphorus
184mg
18%

Vitamin B2
0.15mg
9%

Potassium
302mg
9%

Vitamin B5
0.77mg
8%

Calcium
76mg
8%

Magnesium
28mg
7%

Fiber
1g
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Vitamin B12
0.36µg
6%

Vitamin C
4mg
5%

Manganese
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin E
0.59mg
4%

Vitamin K
3µg
4%

Copper
0.06mg
3%

Folate
11µg
3%

Vitamin A
85IU
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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