Grilled Harissa Sesame Chicken Thighs

Grilled Harissa Sesame Chicken Thighs takes about 20 minutes from beginning to end. This main course has 353 calories, 45g of protein, and 14g of fat per serving. For $2.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of brown sugar, green onions, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. 11 person have made this recipe and would make it again. The Fourth Of July will be even more special with this recipe. It is brought to you by Jo Cooks. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. If you like this recipe, you might also like recipes such as Grilled Harissa Sesame Chicken Thighs, Harissa Braised Chicken Thighs, and One-Skillet Crispy Chicken Thighs with Harissa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tbsp brown sugar

1 tsp fresh ginger grated

1 tbsp fresh parsley chopped

4 cloves garlic minced

3 green onions cleaned and chopped

2 tsp harissa paste *

3 tbsp low sodium soy sauce

1 tbsp sesame oil

1 tbsp toasted sesame seeds

8 chicken thighs skinless and boneless

Equipment:

bowl

grill

Cooking instruction summary:

InstructionsIn a large bowl combine the chopped green onions, garlic, ginger, rose harissa, soy sodium, brown sugar, sesame oil and sesame seeds. Remove about 1/4 of the mixture to a small bowl or cup and refrigerate until ready to use.Add the chicken thighs to the large bowl and toss making sure all the chicken is covered in the marinade. Cover and refrigerate for about 30 minutes to 4 hours.Preheat your grill, over medium heat.Grill the chicken thighs for about 4 to 5 minutes per side or until cooked through and they start to char a bit.Transfer the chicken to a platter and drizzle with the remaining harissa mixture.Garnish with fresh parsley if preferred and sesame seeds.

 

Step by step:


1. In a large bowl combine the chopped green onions, garlic, ginger, rose harissa, soy sodium, brown sugar, sesame oil and sesame seeds.

2. Remove about 1/4 of the mixture to a small bowl or cup and refrigerate until ready to use.

3. Add the chicken thighs to the large bowl and toss making sure all the chicken is covered in the marinade. Cover and refrigerate for about 30 minutes to 4 hours.Preheat your grill, over medium heat.Grill the chicken thighs for about 4 to 5 minutes per side or until cooked through and they start to char a bit.

4. Transfer the chicken to a platter and drizzle with the remaining harissa mixture.

5. Garnish with fresh parsley if preferred and sesame seeds.


Nutrition Information:

Quickview
352k Calories
45g Protein
13g Total Fat
9g Carbs
20% Health Score
Limit These
Calories
352k
18%

Fat
13g
21%

  Saturated Fat
2g
19%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
214mg
72%

Sodium
639mg
28%

Get Enough Of These
Protein
45g
90%

Selenium
52µg
75%

Vitamin B3
13mg
66%

Vitamin B6
1mg
55%

Phosphorus
460mg
46%

Vitamin K
41µg
39%

Vitamin B5
2mg
28%

Vitamin B2
0.43mg
26%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Potassium
647mg
18%

Magnesium
68mg
17%

Vitamin B1
0.24mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Manganese
0.21mg
11%

Calcium
63mg
6%

Vitamin C
4mg
5%

Folate
20µg
5%

Vitamin A
241IU
5%

Vitamin E
0.57mg
4%

Fiber
0.85g
3%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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