Slow Roasted Tomato BLT

Slow Roasted Tomato BLT is a dairy free recipe with 2 servings. This main course has 653 calories, 18g of protein, and 46g of fat per serving. For $2.71 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Closet Cooking. A mixture of roma tomatoes, salt and pepper, lettuce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2712 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 91%, this dish is amazing. If you like this recipe, you might also like recipes such as Slow-Roasted Tomato Crostini, Slow-Roasted Tomato Marinara, and slow roasted tomato pasta.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 strips bacon, cooked until crispy

4 slices bread, lightly toasted

2 handfuls lettuce

2 tablespoons mayo mixed with 2 tablespoons pesto

1 tablespoon olive oil

2 slow roasted roma tomatoes (see below)

10 roma/plum tomatoes , cut into 1/4 inch slices

salt and pepper to taste

2 teaspoons thyme

Equipment:

Cooking instruction summary:

Assemble sandwich and enjoy.

 

Step by step:


1. Assemble sandwich and enjoy.


Nutrition Information:

Quickview
652k Calories
17g Protein
46g Total Fat
43g Carbs
23% Health Score
Limit These
Calories
652k
33%

Fat
46g
71%

  Saturated Fat
11g
75%

Carbohydrates
43g
15%

  Sugar
13g
15%

Cholesterol
49mg
16%

Sodium
1029mg
45%

Get Enough Of These
Protein
17g
35%

Vitamin C
54mg
66%

Vitamin A
3233IU
65%

Manganese
1mg
57%

Vitamin K
59µg
57%

Selenium
29µg
42%

Vitamin B3
8mg
41%

Vitamin B1
0.59mg
39%

Potassium
1130mg
32%

Fiber
7g
28%

Phosphorus
275mg
28%

Vitamin B6
0.54mg
27%

Folate
105µg
26%

Vitamin E
3mg
26%

Iron
3mg
20%

Magnesium
78mg
20%

Copper
0.35mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
14%

Calcium
127mg
13%

Vitamin B5
1mg
12%

Vitamin B12
0.35µg
6%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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