Best Fudgy Keto Brownies

Best Fudgy Keto Brownies is an American recipe that serves 20. One serving contains 138 calories, 3g of protein, and 12g of fat. For 63 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. If you have almond flour, baking powder, walnuts, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 28 would say it hit the spot. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes roughly 50 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 12%, this dish is not so amazing. Fudgy Keto Brownies (with Vegan Option), Fudgy Brownies {Think: Homemade Brownies Like The Boxed Mix!}, and Fudgy Brownies are very similar to this recipe.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

2.5 oz. almond flour ((I used Sukrin))

1/2 tsp. baking powder

6 oz. dark chocolate (at least 80%)

4 large eggs

3/4 cup erythritol

8 tbsp. butter (unsalted)

1/2 tsp. vanilla extract

3 tbsp. walnuts (coarsely ground)

Equipment:

baking paper

baking pan

oven

Cooking instruction summary:

Preheat the oven to 320F, and line an approximately 9 x 9 inch baking pan with some parchment paper. Cut the butter and chocolate into a...Get the full instructions at My Sweet Keto

 

Step by step:


1. Preheat the oven to 320F, and line an approximately 9 x 9 inch baking pan with some parchment paper.

2. Cut the butter and chocolate into a...Get the full instructions at My Sweet Keto


Nutrition Information:

Quickview
136k Calories
2g Protein
11g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
136k
7%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
49mg
17%

Sodium
16mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.22mg
11%

Copper
0.18mg
9%

Iron
1mg
8%

Phosphorus
61mg
6%

Magnesium
23mg
6%

Fiber
1g
6%

Selenium
3µg
5%

Vitamin A
199IU
4%

Vitamin B2
0.06mg
3%

Zinc
0.46mg
3%

Calcium
27mg
3%

Potassium
95mg
3%

Vitamin B12
0.12µg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.3mg
2%

Vitamin D
0.29µg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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