Frosty Pumpkin Pie

The recipe Frosty Pumpkin Pie can be made in around 15 minutes. This recipe makes 8 servings with 402 calories, 3g of protein, and 22g of fat each. For $1.3 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 130 people were glad they tried this recipe. This recipe from Taste of Home requires sugar, canned pumpkin, graham cracker crust, and salt. It is perfect for Thanksgiving. With a spoonacular score of 49%, this dish is solid. Similar recipes include Frosty Pumpkin Pie, Frosty Pumpkin Pie Shots, and Frosty Pumpkin Nog.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 carton (8 ounces) frozen reduced-fat whipping topping, thawed

1 cup canned pumpkin

1 reduced-fat graham cracker crust (9 inches)

1/2 teaspoon ground ginger

1 teaspoon pumpkin pie spice

1/2 teaspoon salt

1/2 cup sugar

2 cups low-fat vanilla frozen yogurt, softened

Equipment:

bowl

Cooking instruction summary:

Directions Spread yogurt into crust. Freeze for 30 minutes. Meanwhile, in a bowl, combine the pumpkin, sugar, pumpkin pie spice, salt and ginger. Fold in whipped topping. Spoon over frozen yogurt. Freeze for 6 hours or overnight. Remove from the freezer 20 minutes before cutting. Yield: 8 servings. Originally published as Frosty Pumpkin Pie in Light & TastyDecember/January 2002, p37 Nutritional Facts One piece equals 282 calories, 7 g fat (5 g saturated fat), 3 mg cholesterol, 273 mg sodium, 47 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Spread yogurt into crust. Freeze for 30 minutes.

2. Meanwhile, in a bowl, combine the pumpkin, sugar, pumpkin pie spice, salt and ginger. Fold in whipped topping. Spoon over frozen yogurt. Freeze for 6 hours or overnight.

3. Remove from the freezer 20 minutes before cutting.


Nutrition Information:

Quickview
322k Calories
4g Protein
9g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
322k
16%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
35g
40%

Cholesterol
1mg
0%

Sodium
376mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin A
4843IU
97%

Manganese
0.51mg
26%

Phosphorus
110mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Iron
1mg
9%

Calcium
81mg
8%

Magnesium
31mg
8%

Potassium
247mg
7%

Folate
20µg
5%

Vitamin B3
0.99mg
5%

Zinc
0.72mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.43mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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