Frosty Pumpkin Pie

The recipe Frosty Pumpkin Pie can be made in around 15 minutes. This recipe makes 8 servings with 402 calories, 3g of protein, and 22g of fat each. For $1.3 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 130 people were glad they tried this recipe. This recipe from Taste of Home requires sugar, canned pumpkin, graham cracker crust, and salt. It is perfect for Thanksgiving. With a spoonacular score of 49%, this dish is solid. Similar recipes include Frosty Pumpkin Pie, Frosty Pumpkin Pie Shots, and Frosty Pumpkin Nog.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 carton (8 ounces) frozen reduced-fat whipping topping, thawed

1 cup canned pumpkin

1 reduced-fat graham cracker crust (9 inches)

1/2 teaspoon ground ginger

1 teaspoon pumpkin pie spice

1/2 teaspoon salt

1/2 cup sugar

2 cups low-fat vanilla frozen yogurt, softened

Equipment:

bowl

Cooking instruction summary:

Directions Spread yogurt into crust. Freeze for 30 minutes. Meanwhile, in a bowl, combine the pumpkin, sugar, pumpkin pie spice, salt and ginger. Fold in whipped topping. Spoon over frozen yogurt. Freeze for 6 hours or overnight. Remove from the freezer 20 minutes before cutting. Yield: 8 servings. Originally published as Frosty Pumpkin Pie in Light & TastyDecember/January 2002, p37 Nutritional Facts One piece equals 282 calories, 7 g fat (5 g saturated fat), 3 mg cholesterol, 273 mg sodium, 47 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Spread yogurt into crust. Freeze for 30 minutes.

2. Meanwhile, in a bowl, combine the pumpkin, sugar, pumpkin pie spice, salt and ginger. Fold in whipped topping. Spoon over frozen yogurt. Freeze for 6 hours or overnight.

3. Remove from the freezer 20 minutes before cutting.


Nutrition Information:

Quickview
322k Calories
4g Protein
9g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
322k
16%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
35g
40%

Cholesterol
1mg
0%

Sodium
376mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin A
4843IU
97%

Manganese
0.51mg
26%

Phosphorus
110mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Iron
1mg
9%

Calcium
81mg
8%

Magnesium
31mg
8%

Potassium
247mg
7%

Folate
20µg
5%

Vitamin B3
0.99mg
5%

Zinc
0.72mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.43mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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