Frosty Pumpkin Pie

The recipe Frosty Pumpkin Pie can be made in around 15 minutes. This recipe makes 8 servings with 402 calories, 3g of protein, and 22g of fat each. For $1.3 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 130 people were glad they tried this recipe. This recipe from Taste of Home requires sugar, canned pumpkin, graham cracker crust, and salt. It is perfect for Thanksgiving. With a spoonacular score of 49%, this dish is solid. Similar recipes include Frosty Pumpkin Pie, Frosty Pumpkin Pie Shots, and Frosty Pumpkin Nog.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 carton (8 ounces) frozen reduced-fat whipping topping, thawed

1 cup canned pumpkin

1 reduced-fat graham cracker crust (9 inches)

1/2 teaspoon ground ginger

1 teaspoon pumpkin pie spice

1/2 teaspoon salt

1/2 cup sugar

2 cups low-fat vanilla frozen yogurt, softened

Equipment:

bowl

Cooking instruction summary:

Directions Spread yogurt into crust. Freeze for 30 minutes. Meanwhile, in a bowl, combine the pumpkin, sugar, pumpkin pie spice, salt and ginger. Fold in whipped topping. Spoon over frozen yogurt. Freeze for 6 hours or overnight. Remove from the freezer 20 minutes before cutting. Yield: 8 servings. Originally published as Frosty Pumpkin Pie in Light & TastyDecember/January 2002, p37 Nutritional Facts One piece equals 282 calories, 7 g fat (5 g saturated fat), 3 mg cholesterol, 273 mg sodium, 47 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Spread yogurt into crust. Freeze for 30 minutes.

2. Meanwhile, in a bowl, combine the pumpkin, sugar, pumpkin pie spice, salt and ginger. Fold in whipped topping. Spoon over frozen yogurt. Freeze for 6 hours or overnight.

3. Remove from the freezer 20 minutes before cutting.


Nutrition Information:

Quickview
322k Calories
4g Protein
9g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
322k
16%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
35g
40%

Cholesterol
1mg
0%

Sodium
376mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin A
4843IU
97%

Manganese
0.51mg
26%

Phosphorus
110mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Copper
0.2mg
10%

Fiber
2g
9%

Iron
1mg
9%

Calcium
81mg
8%

Magnesium
31mg
8%

Potassium
247mg
7%

Folate
20µg
5%

Vitamin B3
0.99mg
5%

Zinc
0.72mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.43mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Dynamite is made with peanuts.

Food Joke

"May I take your order?" the waiter asked. "Yes, how do you prepare your chickens?" "Nothing special sir," he replied. "We just tell them straight out that they're going to die."

Popular Recipes
Braised chicken and potatoes with rosemary

Casaveneracion

Tangy Sautéed Cabbage and Onions with Bacon

For the Love of Cooking

Hot Lap Sandwich

Foodnetwork

Orange Pork Chops with Tarragon

Allrecipes

Mini Apple and Cherry Pies

The Comfort of Cooking