S’mores Pie

S’mores Pie could be just the gluten free recipe you've been looking for. This main course has 590 calories, 21g of protein, and 31g of fat per serving. For $2.36 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 10. From preparation to the plate, this recipe takes approximately 45 minutes. 92 people were impressed by this recipe. It is brought to you by Desserts with Benefits. Head to the store and pick up salt, honey, vanilla protein powder, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. If you like this recipe, you might also like recipes such as Chocolate Pie ("S’mores Wannabe Pie"), S'mores Pie, and S’mores Pie.

Servings: 10

 

Ingredients:

25 drops Almond Flavor

8oz 60% Cacao Chocolate

96g (3 scoops) Chocolate Protein Powder

1/2-1 tsp Cinnamon (depends on how much you love cinnamon)

112g (1/2 cup) Coconut Butter

16oz Fat Free Cream Cheese, softened

2 Egg Whites, large

48g (1/4 cup) Granulated Erythritol

294g (3/4 cup + 2 Tbs) Honey

28g (1 Tbs + 1 tsp) Molasses

192g (2 cups) Old Fashioned Rolled Oats

1/2 tsp Salt

1/2 tsp Stevia Extract

48g (1/4 cup) Sucanat

1/2 tsp Vanilla Paste

124g (4 scoops) Vanilla Protein Powder

Equipment:

bowl

microwave

whisk

pie form

mixing bowl

hand mixer

Cooking instruction summary:

Blend the oats and sucanat until it's flour-like, pour into a large bowl. Whisk in the protein powder, cinnamon and salt.Microwave the coconut butter, honey and molasses at 20-second intervals, stirring between each one, until runny. Pour over dry ingredients and fold together.Spray a deep dish pie pan with cooking spray and dust with flour (I used brown rice flour). Use more flour to coat a flat surface for rolling.Form a ball with the dough and place onto the floured surface. Roll to desired thickness (I like super thick crusts, and I still had some crust leftover... I ate some while cooking, I recommend doing so too, it's delicious), and press into your pie pan. Refrigerate while you make the filling.Microwave the chocolate at 30-second intervals, stirring between each one, until melted.In a large mixing bowl, whisk together the cream cheese, sucanat, vanilla paste and stevia. Add the protein powder and whisk again.3. Slowly whisk in the melted chocolate. Spread into the pie pan and refrigerate overnight. The filling should be firm, cracks may appear on the surface (this is okay, you are going to cover it with a mounds of marshmallow fluff). The next day, make the topping.Prepare all the ingredients and have them handy. Put the egg whites and salt into a large bowl and beat with a hand mixer on a high speed until it is white in color (it should look like fluffy clouds)Slowly add the erythritol, bit by bit, still whipping at high speed, until it is thick and glossy.Slowly drizzle in the honey/agave, still whipping at high speed, then add the almond flavor. Whip until mixture is stiff. If you dip a fork in just a little bit and pull it out, the peaks should stay standing (I have a feeling that I didn't whip it long enough as the raised edges I made slowly rounded, but the mixture was overflowing out of my cereal bowl, so I couldn't whip it any longer. That's why I said put the eggs and salt into a large bowl... silly, silly me)Spread the mixture over the pie and sprinkle with some good cinnamon.

 

Step by step:


1. Blend the oats and sucanat until it's flour-like, pour into a large bowl.

2. Whisk in the protein powder, cinnamon and salt.Microwave the coconut butter, honey and molasses at 20-second intervals, stirring between each one, until runny.

3. Pour over dry ingredients and fold together.Spray a deep dish pie pan with cooking spray and dust with flour (I used brown rice flour). Use more flour to coat a flat surface for rolling.Form a ball with the dough and place onto the floured surface.

4. Roll to desired thickness (I like super thick crusts, and I still had some crust leftover... I ate some while cooking, I recommend doing so too, it's delicious), and press into your pie pan. Refrigerate while you make the filling.Microwave the chocolate at 30-second intervals, stirring between each one, until melted.In a large mixing bowl, whisk together the cream cheese, sucanat, vanilla paste and stevia.

5. Add the protein powder and whisk again.

6. Slowly whisk in the melted chocolate.

7. Spread into the pie pan and refrigerate overnight. The filling should be firm, cracks may appear on the surface (this is okay, you are going to cover it with a mounds of marshmallow fluff). The next day, make the topping.Prepare all the ingredients and have them handy.

8. Put the egg whites and salt into a large bowl and beat with a hand mixer on a high speed until it is white in color (it should look like fluffy clouds)Slowly add the erythritol, bit by bit, still whipping at high speed, until it is thick and glossy.Slowly drizzle in the honey/agave, still whipping at high speed, then add the almond flavor. Whip until mixture is stiff. If you dip a fork in just a little bit and pull it out, the peaks should stay standing (I have a feeling that I didn't whip it long enough as the raised edges I made slowly rounded, but the mixture was overflowing out of my cereal bowl, so I couldn't whip it any longer. That's why I said put the eggs and salt into a large bowl... silly, silly me)

9. Spread the mixture over the pie and sprinkle with some good cinnamon.


Nutrition Information:

Quickview
589k Calories
20g Protein
30g Total Fat
65g Carbs
11% Health Score
Limit These
Calories
589k
29%

Fat
30g
48%

  Saturated Fat
15g
96%

Carbohydrates
65g
22%

  Sugar
46g
51%

Cholesterol
85mg
28%

Sodium
350mg
15%

Caffeine
14mg
5%

Get Enough Of These
Protein
20g
41%

Manganese
0.85mg
43%

Vitamin B2
0.65mg
38%

Vitamin B1
0.49mg
33%

Vitamin B5
3mg
32%

Vitamin B6
0.6mg
30%

Vitamin B3
5mg
29%

Vitamin B12
1µg
28%

Fiber
5g
24%

Calcium
199mg
20%

Phosphorus
193mg
19%

Magnesium
71mg
18%

Copper
0.25mg
13%

Vitamin A
609IU
12%

Selenium
8µg
12%

Iron
2mg
12%

Potassium
391mg
11%

Zinc
1mg
9%

Vitamin E
0.92mg
6%

Folate
12µg
3%

Vitamin K
3µg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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