Easy, All-Natural Protein Bars

You can never have too many side dish recipes, so give Easy, All-Natural Protein Bars a try. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 99 cents per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 241 calories. This recipe from spoonacular user coffeebean requires almonds, dates, figs, and hemp protein powder. From preparation to the plate, this recipe takes around 15 minutes. Easy, All-Natural Protein Bars, Easy, All-Natural Protein Bars, and Easy, All-Natural Protein Bars are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup almonds

2/3 cup dates

2/3 cup dried figs

3 tablespoons hemp protein powder

Equipment:

food processor

blender

Cooking instruction summary:

Simple Process

  • Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are too large it may be difficult to keep the bars from falling apart.
  • Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
  • Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If necessary, you can add a little water to help blend.
  • Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy!
That's all

 

Step by step:


1. Simple Process

2. Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are

3. too large it may be difficult to keep the bars from falling apart.

4. Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.

5. Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If

6. necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all


Nutrition Information:

Quickview
240 Calories
7g Protein
12g Total Fat
28g Carbs
10% Health Score
Limit These
Calories
240k
12%

Fat
12g
19%

  Saturated Fat
0.98g
6%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
7g
16%

Vitamin E
6mg
41%

Manganese
0.67mg
34%

Fiber
6g
27%

Magnesium
82mg
21%

Vitamin B2
0.3mg
17%

Copper
0.33mg
16%

Phosphorus
135mg
14%

Potassium
394mg
11%

Calcium
100mg
10%

Iron
1mg
9%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Folate
15µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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