Easy, All-Natural Protein Bars

You can never have too many side dish recipes, so give Easy, All-Natural Protein Bars a try. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 99 cents per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 241 calories. This recipe from spoonacular user coffeebean requires almonds, dates, figs, and hemp protein powder. From preparation to the plate, this recipe takes around 15 minutes. Easy, All-Natural Protein Bars, Easy, All-Natural Protein Bars, and Easy, All-Natural Protein Bars are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup almonds

2/3 cup dates

2/3 cup dried figs

3 tablespoons hemp protein powder

Equipment:

food processor

blender

Cooking instruction summary:

Simple Process

  • Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are too large it may be difficult to keep the bars from falling apart.
  • Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
  • Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If necessary, you can add a little water to help blend.
  • Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy!
That's all

 

Step by step:


1. Simple Process

2. Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are

3. too large it may be difficult to keep the bars from falling apart.

4. Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.

5. Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If

6. necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all


Nutrition Information:

Quickview
240 Calories
7g Protein
12g Total Fat
28g Carbs
10% Health Score
Limit These
Calories
240k
12%

Fat
12g
19%

  Saturated Fat
0.98g
6%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
7g
16%

Vitamin E
6mg
41%

Manganese
0.67mg
34%

Fiber
6g
27%

Magnesium
82mg
21%

Vitamin B2
0.3mg
17%

Copper
0.33mg
16%

Phosphorus
135mg
14%

Potassium
394mg
11%

Calcium
100mg
10%

Iron
1mg
9%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Folate
15µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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