Italian Kale and Potato Soup

Italian Kale and Potato Soup takes around 45 minutes from beginning to end. One portion of this dish contains approximately 22g of protein, 33g of fat, and a total of 480 calories. For $2.06 per serving, you get a main course that serves 6. This recipe from Foodista requires fennel seed, to, chicken broth, and onion. 2 people found this recipe to be flavorful and satisfying. It is an affordable recipe for fans of Mediterranean food. It is perfect for Autumn. It is a good option if you're following a gluten free and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: Zuppa Vegana: Italian Potato, Bean, and Kale Soup, Italian Kale and Potato Soup, and Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons olive oil

1 1/4 pounds ground turkey Italian sausage

1 1/4 pounds potatoes

1 medium onion, chopped

3 cloves garlic, minced

1 bunch kale washed, stems removed and chopped into pieces

6 cups low-sodium chicken broth

2 teaspoons dried basil

2 teaspoons dried oregano

2 teaspoons crushed fennel seed

1/2 cup low-fat buttermilk

fresh ground pepper to taste

Kale

1/4 cup to ½ shredded pecorino

1/4 cup to ½ shredded pecorino

Equipment:

sauce pan

cheesecloth

Cooking instruction summary:

In a large sauce pan, heat oil over medium-high heat. Add sausage, crumble and brown. Add onion and garlic and saute until onions are just tender, about three minutes. Meanwhile, create a bouquet garni in cheese cloth with the basil, oregano and fennel. Add it and all remaining ingredients except the kale and buttermilk, bring to a boil, reduce heat, cover and simmer until potatoes are cooked, 10-15 minutes. Add kale and simmer until it is just tender, less than 5 minutes. Remove from heat and stir in buttermilk. Add pepper to taste, you shouldn't need salt. Top with about a tablespoon of cheese. Serve with a warm, crusty bread.

 

Step by step:


1. In a large sauce pan, heat oil over medium-high heat.

2. Add sausage, crumble and brown.

3. Add onion and garlic and saute until onions are just tender, about three minutes.

4. Meanwhile, create a bouquet garni in cheese cloth with the basil, oregano and fennel.

5. Add it and all remaining ingredients except the kale and buttermilk, bring to a boil, reduce heat, cover and simmer until potatoes are cooked, 10-15 minutes.

6. Add kale and simmer until it is just tender, less than 5 minutes.

7. Remove from heat and stir in buttermilk.

8. Add pepper to taste, you shouldn't need salt. Top with about a tablespoon of cheese.

9. Serve with a warm, crusty bread.


Nutrition Information:

Quickview
479 Calories
21g Protein
33g Total Fat
25g Carbs
36% Health Score
Limit These
Calories
479k
24%

Fat
33g
51%

  Saturated Fat
11g
72%

Carbohydrates
25g
8%

  Sugar
3g
3%

Cholesterol
72mg
24%

Sodium
810mg
35%

Get Enough Of These
Protein
21g
44%

Vitamin K
101µg
96%

Vitamin C
43mg
53%

Vitamin A
2291IU
46%

Vitamin B1
0.66mg
44%

Vitamin B3
7mg
39%

Selenium
24µg
35%

Vitamin B6
0.68mg
34%

Phosphorus
302mg
30%

Potassium
1011mg
29%

Manganese
0.52mg
26%

Vitamin B2
0.39mg
23%

Iron
3mg
19%

Vitamin B12
1µg
19%

Copper
0.34mg
17%

Zinc
2mg
17%

Fiber
4g
16%

Calcium
152mg
15%

Magnesium
56mg
14%

Folate
43µg
11%

Vitamin B5
0.88mg
9%

Vitamin E
0.52mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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