Peppercorn Sauce

Peppercorn Sauce is a gluten free and primal sauce. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 49 calories. A mixture of beef filets, chicken broth, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 619 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 2%, this dish is improvable. Try Fillet with Peppercorn Sauce, Parmesan-Peppercorn Sauce, and Filet Mignon with Peppercorn Sauce for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 beef tenderloin filets, or your favorite cut

15-20 whole black peppercorns

1 teaspoon butter

½ cup chicken broth

¼ teaspoon Dijon mustard

2 tablespoons heavy cream

1 teaspoon olive oil

salt and freshly ground black pepper

salt and pepper, to taste

Equipment:

frying pan

wooden spoon

whisk

Cooking instruction summary:

Cook skillet steak according to reach temperature preferred. Remove steaks from skillet to a plate and set aside to rest as you prepare the peppercorn sauce.Add butter and olive oil to skillet over medium heat. Allow the butter to melt and then whisk in chicken stock, Dijon mustard, heavy cream and peppercorns. Cook until thick enough to coat the back of a wooden spoon, about 8-10 minutes. Remove from heat and drizzle over steaks for serving.

 

Step by step:


1. Cook skillet steak according to reach temperature preferred.

2. Remove steaks from skillet to a plate and set aside to rest as you prepare the peppercorn sauce.

3. Add butter and olive oil to skillet over medium heat. Allow the butter to melt and then whisk in chicken stock, Dijon mustard, heavy cream and peppercorns. Cook until thick enough to coat the back of a wooden spoon, about 8-10 minutes.

4. Remove from heat and drizzle over steaks for serving.


Nutrition Information:

Quickview
49k Calories
0.52g Protein
5g Total Fat
0.59g Carbs
0% Health Score
Limit These
Calories
49k
2%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
0.59g
0%

  Sugar
0.01g
0%

Cholesterol
13mg
5%

Sodium
511mg
22%

Get Enough Of These
Protein
0.52g
1%

Manganese
0.06mg
3%

Vitamin A
144IU
3%

Vitamin C
2mg
3%

Vitamin E
0.26mg
2%

Vitamin K
1µg
1%

Phosphorus
11mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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