Peppercorn Sauce

Peppercorn Sauce is a gluten free and primal sauce. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 49 calories. A mixture of beef filets, chicken broth, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 619 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 2%, this dish is improvable. Try Fillet with Peppercorn Sauce, Parmesan-Peppercorn Sauce, and Filet Mignon with Peppercorn Sauce for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 beef tenderloin filets, or your favorite cut

15-20 whole black peppercorns

1 teaspoon butter

½ cup chicken broth

¼ teaspoon Dijon mustard

2 tablespoons heavy cream

1 teaspoon olive oil

salt and freshly ground black pepper

salt and pepper, to taste

Equipment:

frying pan

wooden spoon

whisk

Cooking instruction summary:

Cook skillet steak according to reach temperature preferred. Remove steaks from skillet to a plate and set aside to rest as you prepare the peppercorn sauce.Add butter and olive oil to skillet over medium heat. Allow the butter to melt and then whisk in chicken stock, Dijon mustard, heavy cream and peppercorns. Cook until thick enough to coat the back of a wooden spoon, about 8-10 minutes. Remove from heat and drizzle over steaks for serving.

 

Step by step:


1. Cook skillet steak according to reach temperature preferred.

2. Remove steaks from skillet to a plate and set aside to rest as you prepare the peppercorn sauce.

3. Add butter and olive oil to skillet over medium heat. Allow the butter to melt and then whisk in chicken stock, Dijon mustard, heavy cream and peppercorns. Cook until thick enough to coat the back of a wooden spoon, about 8-10 minutes.

4. Remove from heat and drizzle over steaks for serving.


Nutrition Information:

Quickview
49k Calories
0.52g Protein
5g Total Fat
0.59g Carbs
0% Health Score
Limit These
Calories
49k
2%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
0.59g
0%

  Sugar
0.01g
0%

Cholesterol
13mg
5%

Sodium
511mg
22%

Get Enough Of These
Protein
0.52g
1%

Manganese
0.06mg
3%

Vitamin A
144IU
3%

Vitamin C
2mg
3%

Vitamin E
0.26mg
2%

Vitamin K
1µg
1%

Phosphorus
11mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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