Peppercorn Sauce

Peppercorn Sauce is a gluten free and primal sauce. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 49 calories. A mixture of beef filets, chicken broth, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 619 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 2%, this dish is improvable. Try Fillet with Peppercorn Sauce, Parmesan-Peppercorn Sauce, and Filet Mignon with Peppercorn Sauce for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 beef tenderloin filets, or your favorite cut

15-20 whole black peppercorns

1 teaspoon butter

½ cup chicken broth

¼ teaspoon Dijon mustard

2 tablespoons heavy cream

1 teaspoon olive oil

salt and freshly ground black pepper

salt and pepper, to taste

Equipment:

frying pan

wooden spoon

whisk

Cooking instruction summary:

Cook skillet steak according to reach temperature preferred. Remove steaks from skillet to a plate and set aside to rest as you prepare the peppercorn sauce.Add butter and olive oil to skillet over medium heat. Allow the butter to melt and then whisk in chicken stock, Dijon mustard, heavy cream and peppercorns. Cook until thick enough to coat the back of a wooden spoon, about 8-10 minutes. Remove from heat and drizzle over steaks for serving.

 

Step by step:


1. Cook skillet steak according to reach temperature preferred.

2. Remove steaks from skillet to a plate and set aside to rest as you prepare the peppercorn sauce.

3. Add butter and olive oil to skillet over medium heat. Allow the butter to melt and then whisk in chicken stock, Dijon mustard, heavy cream and peppercorns. Cook until thick enough to coat the back of a wooden spoon, about 8-10 minutes.

4. Remove from heat and drizzle over steaks for serving.


Nutrition Information:

Quickview
49k Calories
0.52g Protein
5g Total Fat
0.59g Carbs
0% Health Score
Limit These
Calories
49k
2%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
0.59g
0%

  Sugar
0.01g
0%

Cholesterol
13mg
5%

Sodium
511mg
22%

Get Enough Of These
Protein
0.52g
1%

Manganese
0.06mg
3%

Vitamin A
144IU
3%

Vitamin C
2mg
3%

Vitamin E
0.26mg
2%

Vitamin K
1µg
1%

Phosphorus
11mg
1%

Potassium
37mg
1%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

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