Sausage & Pepper Pasta

Sausage & Pepper Pasta could be just the dairy free recipe you've been looking for. One serving contains 333 calories, 13g of protein, and 12g of fat. For 94 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. It works well as a side dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable oil, crushed red pepper, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 284 people found this recipe to be flavorful and satisfying. It is brought to you by Budget Bytes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. If you like this recipe, take a look at these similar recipes: Sausage and Pepper Pasta, Sausage & Pepper Pasta, and Pepper & Sausage Pasta.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 Tbsp dried basil $0.07

1 medium red bell pepper $1.50

1 medium yellow bell pepper $1.50

2 medium green bell peppers $1.50

1 28 oz. can petite diced tomatoes $1.69

1/4 tsp crushed red pepper, optional $0.03

2 cloves garlic $0.16

1 medium white or yellow onion $0.85

1/2 Tbsp dried oregano $0.07

3/4 lb. pasta (rigatoni or your favorite shape) $1.32

1 tsp salt or to taste $0.05

1/2 19 oz. package Italian sausage (hot, sweet, or mild) $1.99

1 Tbsp vegetable oil $0.02

Equipment:

pot

colander

Cooking instruction summary:

Instructions Add the vegetable oil and sausage links (unsliced) to a large pot and cook over medium heat until the sausage is browned and firm enough to slice. It doesn't have to be cooked through at this point. While the sausage is cooking, thinly slice the bell peppers and onions, and mince the garlic. Once the sausage is browned, remove it from the pot and add the peppers, onions, and garlic. Let them cook while you slice the sausage into thin medallions. After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil, oregano, and crushed red pepper. Stir to combine and continue to cook over medium heat. Meanwhile, bring a large pot of water to a boil and cook the pasta for about 7 minutes, or just until tender, but still firm. Slightly undercook the pasta as it will continue to cook and soak up liquid once added to the pot with the sausage and peppers. Once the pasta is finished cooking, drain it in a colander and then add it to the pot with the sausage and peppers. Stir to combine, place a lid on top, and allow the pasta to cook in the pepper sauce for about 5 more minutes, or until it has absorbed most of the liquid in the pot. Add about a half teaspoon of salt, taste, and add more if needed.

 

Step by step:


1. Add the vegetable oil and sausage links (unsliced) to a large pot and cook over medium heat until the sausage is browned and firm enough to slice. It doesn't have to be cooked through at this point.

2. While the sausage is cooking, thinly slice the bell peppers and onions, and mince the garlic. Once the sausage is browned, remove it from the pot and add the peppers, onions, and garlic.

3. Let them cook while you slice the sausage into thin medallions.

4. After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil, oregano, and crushed red pepper. Stir to combine and continue to cook over medium heat.

5. Meanwhile, bring a large pot of water to a boil and cook the pasta for about 7 minutes, or just until tender, but still firm. Slightly undercook the pasta as it will continue to cook and soak up liquid once added to the pot with the sausage and peppers.

6. Once the pasta is finished cooking, drain it in a colander and then add it to the pot with the sausage and peppers. Stir to combine, place a lid on top, and allow the pasta to cook in the pepper sauce for about 5 more minutes, or until it has absorbed most of the liquid in the pot.

7. Add about a half teaspoon of salt, taste, and add more if needed.


Nutrition Information:

Quickview
332k Calories
13g Protein
11g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
332k
17%

Fat
11g
18%

  Saturated Fat
4g
28%

Carbohydrates
44g
15%

  Sugar
8g
10%

Cholesterol
24mg
8%

Sodium
642mg
28%

Get Enough Of These
Protein
13g
26%

Vitamin C
86mg
105%

Vitamin A
2146IU
43%

Selenium
27µg
40%

Manganese
0.69mg
35%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
21%

Fiber
4g
20%

Phosphorus
179mg
18%

Potassium
624mg
18%

Copper
0.35mg
17%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Iron
2mg
15%

Magnesium
56mg
14%

Folate
51µg
13%

Zinc
1mg
12%

Vitamin K
12µg
12%

Vitamin B2
0.18mg
10%

Vitamin B5
0.9mg
9%

Calcium
60mg
6%

Vitamin B12
0.29µg
5%

Vitamin D
0.44µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Monster Cookie Rice Krispie Treats

Inside BruCrew Life

Spicy-Sweet Glazed Salmon

Allrecipes

Black Beans and Corn Salad

Hossier Homemade

Arroz de Pato

Food Republic

IHOP Buttermilk Pancakes

Sumptuous Spoonfuls